5 Tips To Lead A Healthy Life
A healthy lifestyle is a way of living that reduces the risk of developing any serious disease or dying early. An individual is not considered to be healthy when he or she is free from any disease but health is defined as a state of complete physical, mental, and social well being. A human body is very complex and delicate and it consists of various parts. Even a slight malfunctioning of any part the body can cause problems and even a malfunctioning of the body.
1. Do physical activity
We all are familiar with the fact that physical exercise is beneficial to health. In fact, daily exercise plays a significant role in maintaining a healthy lifestyle. Regular physical activity is considered to be one of the best things individuals can do for their health. There is strong and growing evidence that suggests that regular physical activity reduces the risk of developing various serious diseases. Regular physical activity preserves the structure and function of muscles, bones, joints, and the cardiovascular system.
Exercise not only help you burn calories but it also helps improve blood lipid abnormalities, diabetes, and obesity. Regular exercise substantially reduces the risk of dying from coronary artery disease, one of the leading cause of death throughout the world. Also, exercise help in maintaining a healthy cholesterol level. It is very well known that there is a close relationship between cholesterol levels and heart diseases. Regular exercise has been shown to increase high density lipoprotein cholesterol and decreases low density lipoprotein. High high-density lipoprotein cholesterol is beneficial for the heart health and reduces the risk of developing heart disease.
Sleep is an important component of good health. People need sleep to keep the mind and body healthy. When an individual sleeps, the tissues of the body heal, grow and repair themselves. During sleep, the body releases the right level of important hormones such as cortisol, melatonin, and growth hormone. The hormone melatonin goes up at night and helps the mind and body slow down and get ready to rest and rebuild.
Also, there is a relationship between sleep and cognitive function. A good sleep allows the brain to do important wiring and rewiring of the nerves. This makes it possible for the mind to make and store new memories. People who don’t get enough sleep are more likely to be tired, irritated, depressed, more prone to get sick easily and have a hard time to manage diseases.
Sleep is very important for the body. It has various health impacts such as increased stress, problems with concentration, disturbed mood. Numerous studies suggest that a lack of sleep is also associated with an increased risk of developing diabetes, breast cancer, high blood pressure, obesity and decreased immune function.
3. Eat healthy food
Food is an important and essential part of everyone’s life. It gives us energy and nutrient that allow us to grow, develop and stay active. Both food and nutrition are closely related to health and good nutrition is significant for productive life but these days malnutrition has become a major public health concern. Nowadays, most individuals consume a diet that is far from being optimal to impact health.
To stay healthy, the human body needs vitamins, protein, carbohydrate, fat, and minerals and balanced diet means having these components in the right quantity. The body needs a balanced supply of nutrients to grow and replace worn out tissues and provide energy. These nutrients are important for the health and lack of them can cause health problems. Foods that are high on calories also affects the health. Some of the health problems that can be caused by unhealthy eating are obesity, diabetes, cardiovascular disease, high blood pressure and certain types of cancer such as colon cancer.
4. Drink plenty of water
Water is very important for the body. Drinking water is essential for the body as if you don’t drink water, your body can become dehydrated. Staying hydrated is an essential part of staying healthy and it is also important for some of the most important functions of the body. Our body is made up of water and not drinking enough water can have serious consequences on the health. There is a large amount of water inside us and we lose it all the time. We lose some amount of water when we breathe, sweat or urinate.
Water is used in every call of the body and travels throughout the body carrying nutrients, oxygen, and wastes to and from the cells and organs of the body. It protects the joints against damage and also aids digestion and absorption of food. When a person does not drink enough water, the body becomes dehydrated and it leads to the occurrence of various problems such as a headache, dizziness, sleepy, irritation, excessive thirst and increased hunger.
5. Quit smoking
Tobacco consumption is considered to be the number one cause of various health diseases. Cigarette smoking causes harm and disability to almost every organ of the body and according to the researchers, millions of people throughout the world are living with diseases caused by cigarette smoking.
Cigarette smoking is associated with the various long-term and short-term effects. People who smoke have more health issues and decreased life expectancy as compared to those who do not smoke. Smokers are more likely to develop serious diseases such as cancer, heart disease, asthma, vascular disease and damage to almost every part of the body. Some of the immediate effects of passive smoking include irritation, headache, sore throat and cough.
Cigarette smoking contains more than 4000 chemicals and compounds and nicotine is one of the most harmful and addictive substance. Nicotine is a natural component of the tobacco plant which can easily be extracted in the lungs where it enters the circulatory system and is absorbed throughout the body. Nicotine has multiple neurological effects and follows a variety of neurological pathways to affect the central nervous system. Numerous studies suggest that the effects of smoking are so powerful that even the non-smokers can be affected by inhaling environmental tobacco smoke that is released by the smoke exhaled by a smoker.
Tags: 5 Bad Habits That Make You Obese, Reasons to why quit smoking, Understanding Cholesterol For Healthy Heart, Stress And The Disease Associated With It