Healthy teeth play an important part in your ability to smile and speak. Oral health knowledge is necessary for proper oral hygiene and better oral health. Maintaining dental health is important for our wellbeing and it is easily affected by what we eat and how frequently we eat. Not only eating habits, our daily dental habits also play an important role. Tooth decay has become a most common dental problem among children nationwide. Due to unhealthy dental habits, two out of every five children are suffering from the dental problem. It is essential to maintain dental hygiene and five ways through which you can do it include.

 5 Great Tips To Maintain Dental Hygiene

1. Proper brushing

Brushing the teeth twice a day is the easiest way to keep the teeth healthy and to maintain dental hygiene. The mouth contains bacterias that can damage teeth and gums and regular proper brushing helps in killing those bacterias. Some bacterias attach themselves to the teeth to form plaque and it is important to remove these plaques regularly to avoid dental decay. When the plaques are left on the teeth for a long time it forms tartar that can cause irritation in the gums. Proper brushing technique allows the regular removal of the plaque and reduces the risk of any dental problem. To maintain the health of teeth, it is necessary to allow at least two to three minutes for brushing and with a right technique. Also, it is recommended to use soft and fluoride toothpaste as fluoride is beneficial and remains active for a longer period.

2. Healthy eating habits

Diet plays a role in keeping teeth healthy. There is no doubt in saying that intake of sugar plays an important role in the development of tooth decay. Most of the food that we eat contains some form of carbohydrates and sugar and the bacterias that forms plaque can make acid from any food or drink that contains carbohydrates. Most of the damage to tooth enamel is caused by the production of these acids by the bacterias. These acids dissolve the calcium phosphate and fluoride out of the tooth enamel. When this occurs frequently it will lead to the breakage of enamel crystal holes will occur. Sugary food and drinks stick to the teeth for a long time and increase the exposure time in the mouth. It will lead to the formation of plaque and an increased risk of gum diseases or tooth decay.

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3. Avoid Tobacco

Tobacco is highly associated with the development of periodontal disease. It is a gum infection that destroys the tissue and the bone that holds and supports the teeth. It includes gingivitis and periodontitis, which are serious gen infections and if they are left untreated it can lead to the loss of the tooth. There are hundreds of chemicals that are found in tobacco smoke and people who use tobacco products are more likely to develop gum diseases as compared to those who do not. This is because tobacco consumption leads to an increased plaque formation. Nicotine which is one of the most harmful chemicals present in tobacco smoke reduces the flow of blood to the gums and prevents the gums from getting enough nutrients they need. This results in the gathering of more germs and an increased risk of tooth decay or any serious gum disease. Also, tobacco gives you bad breath, it leads to the disability to taste, stained teeth and the roof of the mouth becomes inflamed.

4. See the dentist for regular checkups

Regular dental visits are important to keep the teeth healthy. Tooth decay is the most common dental problem and if it is left untreated it can lead to the development of many other gum diseases. Sometimes it remains symptomless until the whole tooth gets infected. Regular dental checkups can help you know about such dental problems before it causes serious gum disease. Your dentist will check and see if there is any formation of plaque and cavities on your teeth. The plaque should be removed before it becomes tartar and when plaque and tartar builds up, it leads to oral disease. Normally, you should have the dental visit at least twice a year and the dentist will check the overall oral health to detect any trouble areas.

5. Drink plenty of water

Water is the healthiest drink and is beneficial for every part of the body. It is equally beneficial for teeth as well. It is essential to keep hydrated and avoid dryness of mouth. Dryness of mouth leads to faster tooth decay. Production of adequate saliva is important for oral health and it can lead to difficulty in swallowing, chewing and even speaking. By drinking plenty of water you can avoid dry mouth and ensure that enough saliva is produced. Also, water acts as a cleanser and washes away all the leftover food that can give rise to germs and gum diseases.

Share it with your family and friends and aware them about the importance of maintaining dental hygiene. It is essential for the well being. With just small changes in the regular activities, you can reduce the risk and save yourself from any gum disease. Stay Safe, Stay Healthy!!


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