If you are raising a baby in your body, you must be dealing with a number of random cravings, which are way out of your control. There are a number of hypotheses about how these cravings that are specific to pregnancy occur.  Many of these explanations are hormone-based, which makes sense since several hormones shift significantly during pregnancy. Sometimes cravings are for common foods such as chocolate cake or apples, and sometimes there is an urge to eat unusual food combinations or a type of food that you normally don’t like.

 Tips to stop unhealthy cravings during pregnancy

No one really knows why food cravings develop. It seems logical that cravings might be due to something lacking in the diet, or an increased need for certain vitamins and minerals. However, there is no evidence of a link between cravings and nutrient deficiency. In addition to food cravings, many pregnant women also develop a sudden dislike or aversion for certain strong-tasting foods.Food cravings and sudden food aversions may have something to with the effects of pregnancy hormones, which can change the way some foods taste and smell.

 Also Read: How stressful pregnancy can disturb your baby's brain?

Foods to avoid

When you are pregnant, there are a number of foods that you should stay away from. Products that contain harmful bacteria, including salmonella and E. coli. Can lead you to harmful illnesses such as listeria or toxoplasmosis. Following is the list of food items that you should avoid

 1. Fish containing mercury

 2. Smoked seafood

 3. Raw or undercooked eggs

 4. Unpasteurized milk

 5. Soft cheeses

 6. Papaya

 7. Pineapple

 8. Eggplant

 9. Organ meat

10. Raw sprouts

Non-food cravings

Some pregnant women develop a craving to eat substances that are not food, such as chalk, clay, laundry starch or soap. This condition is medically recognized as pica, and it may or may not indicate a mineral deficiency or severe anaemia. Pica is thought to be fairly rare in well-nourished women from countries all around the world. While it is normal to have pica upto moderate levels, see your doctor if the frequency and quantity of intake increases with time. There are certain medications to treat pica, that are available on prescription. You can buy them online from an online pharmacy, after consulting your doctor.

What to do about cravings?

It is OK to give in to the occasional food craving, as long as you continue to eat a good variety of healthy foods. If you are craving a lot of unhealthy foods, such as sweets or chocolate, try not to over-indulge. Too much sugar can cause excessive weight gain and dental problems. Your doctor, midwife or maternal and child health nurse can provide more information about healthy weight gain during pregnancy.If you are planning to take medical help for the same, buy them only from a reliable online pharmacy, so as to avoid any chances of reaction.

Some tips for managing unhealthy cravings-

  • Eat regular, healthy meals, to help prevent sudden feelings of hunger.
  • Keep your pantry stocked with healthy snacks for nibbling in between meals.
  • Don’t do the grocery shopping when you are hungry.
  • Choose healthy, low glycaemic index (GI) foods that keep you full for longer. Examples include unsweetened rolled oats (porridge), whole grain breads, baked beans and fresh fruit.
  • Get plenty of sleep. Research has shown that people who are sleep deprived tend to crave junk food more often than healthy foods.

 

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