It is well known that getting enough sleep is incredibly important for a person's mental and physical health. But getting a good night's sleep is not always easy for everyone. There are many who go through the exhausting periods of insomnia, sleep apnea and other sleep disorders in their lives.
A healthy sleep pattern is important to lead a healthy lifestyle. Read on further to know about sleep remedies when dealing with sleep deprivation.
Keep your smartphone far away!
Studies have shown that it is bad to look at blue light emitting devices like phones, tablets, computer, and TV before going to bed. Staying late online on sites especially social media apps at night can lead to anxiety and wreck havoc on your sleep.
Try to go gadget free for an hour before your bedtime every day. Your eyes will be more ready to shut and fall into a deep slumber when they have not been glued to a screen for hours!
A good tip for falling asleep quickly is blocking out all light. The room you sleep in should be completely dark as possible. In some cases where turning off all the lights does not work enough then invest in a sleep mask. Keeping away all light and noises will help in getting a night of good rest.
Also Read: Things That Can Screw Your Beauty Sleep
Decorate your room in soft colors
Colors can make a big difference in how your mind reacts. Having neutral and soft color walls in your bedroom will help you relax. Avoid bright colors like red or bright green as they are overly alerting to the mind and hence not relaxing at all.
Light blue or pastels are some of the few neutral colors you can choose.
A good sleeping pillow will help you get comfortable in bed and also reduces risk of neck and back pain during and after sleep.
Buy a good microfiber pillow. They contain shredded hypoallergenic microfiber, which helps to give the pillow the right amount of support to the head and gives zero neck pain.
The mattress you sleep on affects the quality and comfort of your sleep. Hence it is always good to invest in a comfortable mattress.
The power of a good mattress and sleeping pillow should not be underestimated. They will help you get comfortable and relaxed in bed. Hence making you fall asleep easily and wake up well rested after a good rest.
Noises can seriously interfere with your sleep and they need to be blocked out as much as possible. These also include irritating sounds like that of a humming refrigerator or an air conditioning unit. You will likely have trouble sleeping if you can regularly hear these sounds.
Buy a good pair of ear plugs to deal with the noise pollution. Wear these ear plugs all night to sleep well.
You can also consider a CBD based sleep aid. Cannabidiol (CBD) is a chemical compound from the cannabis plant and has many medical benefits including sleep. It is made of natural ingredients. CBD benefits include the ability to reduce anxiety and help promote a calm and peaceful sleep.
CBD is available in supplement form and can be used for treatment of many sleep disorders. CBD has been known to be successful in helping people with insomnia.
Do a skincare routine before bed
Indulge in a skincare routine before going to bed. Remove your makeup and cleanse your face well. You can apply some moisturizer and massage your face well. Massaging your face will keep you calm and relaxed.
Doing these regular routines before bed will help relax you a lot and get you ready for bed.
Some studies have shown that listening to some light music before sleeping can actually be helpful. It may have to do with the relaxing effect a good song can have on your mind. It can also cause physical effects such as lowering your heart rate and slower breathing.
It has been shown that music has a direct effect on the parasympathetic nervous system which helps the body relax and prepare for sleep. Older adults who listen to a few minutes of relaxing music before going to bed have been known to fall asleep fast, sleep longer, and wake up less during the night.
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Annie is the oldest writer at Cheap Medicine Shop and is the subject and publishing expert. She has a graduate degree in medicines along with a diploma in creative writing.