Top 06 Tips For A Healthy Liver
The liver is an integral part of the digestive system. Everything you eat or drink traverse through it, including medicines. You need to deal with it the right way to ensure its proper functioning. When the liver is not treated appropriately, it can trash immediately.
What Are The Functions Of the Liver?
The liver performs several functions in the body like:
- Produces specific protein for blood plasma
- Creates bile that facilitates the process of digestion
- Fats are a breakdown with the help of bile makes their digestion simpler
- The liver helps to process hemoglobin and allows utilization of iron content
- Several vitamins including vitamin A, B12, E, D, and K accumulates in the liver
- It decomposes protein for digestion
- The production of a globular molecule, Albumin takes place at the liver
- It carries steroid hormones and fatty acids to promote healthy blood pressure, obstructing the leakage of blood vessels.
What Are The Tips For Maintaining A Healthy Liver?
Following are the tips you should follow for maintaining a healthy liver:
1. Stop Smoking
Smoking increases the risk of several liver diseases, including liver cancer and cirrhosis of the liver. Toxic chemicals are present in cigarette smoke, which leads to inflammation of lungs and eventual cirrhosis.
There is no safe level of smoking. Cigarette cessation can only help prevent liver disease. The benefits start soon after you quit smoking.
2. Drink Moderately
It is often told to us that too much alcohol can adversely affect the liver. But how does it change our lives? Have you ever wondered?
When alcohol arrives at the liver, it makes a lethal enzyme called acetaldehyde. It can harm the liver causing permanent scarring.
The liver can handle some amount of alcohol at a time. If you consume more alcohol than that specific amount by drinking too fast or too often, the liver cells struggle to treat it. It can even lead to the following conditions:
- Alcohol Hepatitis
- Liver Cancer
How Much Is Alcohol Considerable?
Men: 02 standard drinks a day
Women: 01 standard drink a day
A standard drink is equal to:
- 01 small glass of wine
- 01 shot of whiskey
- 01 regular beer
3. Have A Balanced Diet
High amounts of fat and cholesterol in the blood can cause fatty liver disease.
What Do You Need To Avoid?
- Saturated fats
- Trans Fats
- Hydrogenated Fats
Saturated fats are found in dairy products, red meat, deep-fried foods. Trans fats and hydrogenated fats are present in most of the processed fats.
What Can You Include?
- Less fatty foods
Consume plenty of fresh fruits, vegetables, and whole grains as they are rich sources of fiber. Eat beans, nuts, white meat, fish, etc. to get adequate amounts of protein from food.
4. Maintain A Healthy Body Weight
If you are obese or even slightly overweight, you are on the verge of getting affected by the non-alcoholic fatty liver disease. It is one of the quickest spreading diseases.
What To Do?
Exercising regularly, along with having a balanced diet, can help keep you in shape and prevent various liver disorders.
5. Get Vaccinated
Certain diseases, like Hepatitis A, B, C., and E, can cause severe damage to the liver. No vaccines are available to prevent Hepatitis C and E., But you can prevent Hepatitis A and B with proper vaccinations.
What To Do?
- If you are about to go abroad, get vaccinated to avoid the risk.
- Don’t share your personal belongings with anyone.
6. Be Comprehended Of Drug Safety
Nowadays, everyone has access to high-speed internet. Whenever they have some health issues, they become their doctors by using this internet service. They diagnose the problem and buy medicines accordingly. Just avoid this practice and remain safe.
The liver is responsible for herbal detox remedies, drugs, vitamins, minerals, and other nutrients. When you self-medicate, you are making.
What To Do?
Take medications only with a doctor's prescription. Let him diagnose the issue and suggest an active drug.
Also, share your medical records with your doctor. If you are on specific medication currently or have taken before, he must be aware of it.
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