Earlier erectile dysfunction was a taboo but now it has become a topic for open conversation. It has become one of the most common health problems in men and one out of every ten men are suffering from this problem. Erectile dysfunction is also known as impotence and it is described as a persistent inability to sustain an erection that is sufficient for sexual intercourse. This health issue indicates an insufficient blood supply or nerve supply to erectile tissue or prostate. It negatively affects the quality of life and causes anxiety, stress and low self-esteem. There are treatments and medicines recommended by doctors to treat this issue. Treatment for erectile dysfunction usually includes oral medications such as Cialis, Viagra that increases the blood flow to the penis and helps in getting the proper erection during sexual activity. But along with these medications, there are some natural ways that can help you treat erectile dysfunction faster.
To treat any health issue, lifestyle factors play an important role in the success of the treatment. Similarly, to treat erectile dysfunction, some changes in the lifestyle can help to deal with the health issue. Some of the lifestyle factors that affect the impotence are
1. Quit Smoking And Excess Consumption Of Alcohol
Brewer’s Droop is a slang expression used for the erectile dysfunction brought on by heavy drinking. Heavy drinking is considered as one of the most common causes of erectile dysfunction. Alcohol damages the male reproductive tract and leads to infertility. It also affects the functioning of the nervous system that triggers the signal to relax the blood vessels to the penis. Excessive drinking also causes many behavioral changes that reduce sexual desires and inhibits sexual performance.
Nicotine is the most harmful chemical that is present in cigarette and it highly increases the risk of suffering from erectile dysfunction. Nicotine damages the blood vessels and narrows the arteries that lead to the poor blood supply. Smoking also leads to a decrease in the pelvic and penile vascular flow that affects the penile erection.
Also Read: Drugs Used To Enhance Male Sexuality
2. Do regular exercise
Exercise has many health benefits and it also affects sexual functioning. Exercise like running or cycling improves the quality of an erection and also reduces the symptoms of erectile dysfunction. Exercise also helps in improving the symptoms of other health issues that are highly responsible for the cause of erectile dysfunction such as stress, obesity. Exercise majorly helps in weight management and weight management is one of the ways to deal with this health issue. Many studies say that burning just a few calories can help in fighting obesity.
Adding nutrition to your diet can magically make a difference in sexual functionality. It can improve the blood flow to the penis and also improves the symptoms of erectile dysfunction. Some of the nutrients include
Arginine is an amino acid that helps in maintaining the level of nitric oxide and nitric oxide plays a significant role in proper penile erection. Nitric oxide increases the level of cGMP that causes relaxation in the muscles and allows the inflow of blood. Thus, arginine can enhance penile blood flow. It is also essential under psychological stress and stress is said to be one of the causes of erectile dysfunction.
2. Essential Fatty acids
Essential fatty acids are often recommended to those who suffer from erectile dysfunction and the best source to obtain fatty acids are fish and plants. It reduces the symptoms of erectile dysfunction and helps in getting rid of this health issue quickly. The effects of fatty acids are also considered beneficial for cardiovascular disease, diabetes, and many other inflammatory conditions. Erectile dysfunction is associated with both cardiovascular disease as well as diabetes and improving the symptoms of these health problems automatically helps in improving and treating erectile dysfunction.
Zinc is said to be an essential nutrient to maintain male sexual health and it also helps in the cure of erectile dysfunction and premature ejaculation. Erectile dysfunction is also caused by the lack of testosterone, the primary male hormone. Zinc inhibits the prolactin secretion from the pituitary glands and the decrease in prolactin increases the level of testosterone in the body.
Tags: erectile dysfunction treatment options, supplements for erectile dysfunction, how to cure erectile dysfunction naturally and permanently, food for erectile dysfunction
Annie is the oldest writer at Cheap Medicine Shop and is the subject and publishing expert. She has a graduate degree in medicines along with a diploma in creative writing.