Turmeric: The Golden Spice Of Life

The beauty market has turned into something very different. Have you heard about the term green beauty? In this, the cosmetics are manufactured, making use of natural ingredients. The golden spice turmeric has its significance in the cosmetic industry. People have nowadays become more cautious about their skin. They are more inclined towards herbal products as they have no harmful chemical constituents. 

Most people in the Asian countries, uniquely Thai and Indian cuisines, add a pinch of turmeric while preparing any curry. It provides the curry with an exotic flavor and color. Just like many other natural ingredients, turmeric provides valuable skincare benefits. Many Indian women consider turmeric as part and parcel of their skincare routine. 


Turmeric is not just an easy ingredient found in the kitchen but a treasure that has numerous health benefits. Read about it in detail.

Turmeric is rich in an active ingredient ‘curcumin,’ which is known to promote healing and a brightening effect on the skin. 

Read the full blog and discover some of the most popular advantages of turmeric on the skin and other health conditions. 


Interesting Facts About Turmeric

Have a glance at some of the exciting facts about turmeric:

  • Type of ingredient: Natural antiseptic
  • Prime benefits: Antimicrobial, antibacterial, heals inflammatory skin, reduces scarring, brightens the skin
  • Who should utilize it?: People with scarring, acne, or inflammatory skin issues can gain maximum benefits by utilization of turmeric.
  • How often to utilize it?: You can utilize some products containing turmeric regularly. If you wish to use a turmeric mask on your face, do it no more than 2-3 times a week.
  • Use with: Works well with all the ingredients
  • Don’t use with: You can use the turmeric-based products with most of the elements.


What Is Turmeric?

Turmeric is a natural herb that is made from the roots of Curcuma Zedoaria, which is a form of ginger native to southeast Asia. Curcumin, an active ingredient of turmeric, is responsible for its yellow-orange tinge and its anti-inflammatory properties. This golden spice is added to sunscreen, which people across some parts of Asia and America utilize it every day. Some people also use it as an exfoliant and cleanser. 


Turmeric Benefits For Skin

Turmeric provides several advantages for the skin. Some of the most recognized ones are listed below:

Turmeric contains A Natural Glow

Turmeric is rich in antioxidants and exhibits anti-inflammatory properties. These attributes may help provide a lustrous glow to your skin. Turmeric can also rejuvenate your skin from within by revealing its natural youthful glow. 

You can prepare a turmeric mask at your home and utilize it to check for its significance on the skin. Take some greek yogurt, honey, and a pinch of turmeric. Mix all the ingredients to make a fine paste. Apply the prepared mask on your face and let it sit for about 15 minutes. Then, rinse your face thoroughly with water. You can use such a mask a couple of times in a week for restoring your skin’s lost glow. 

Turmeric Can Heal Wounds

The curcumin present in turmeric can heal wounds quickly by reducing oxidation and inflammation. It can also lower your body’s response to intradermal injuries. It leads to the quick healing of wounds. 

Researchers have found that turmeric positively influences tissues and collagen as well. It is known to be an excellent formula that works best for treating wounds. 

Turmeric Can Help With Acne Scarring

There is no scientific evidence to support the point that turmeric can treat acne. But, curcumin is believed to be very promising for treating dermatological issues. 

For acne scarring, some studies suggest that turmeric can fade the hyperpigmentation, and so it may help in eradicating acne scars from the skin. There’s no proof indicating that turmeric has any impact on depressed or pitted acne scars. 

Weigh the pros and cons of turmeric for acne removal, and decide whether you want to include it in your acne treatment routine.

Turmeric is a very safe herbal ingredient, and there are several options you can utilize to remove acne - you can cook your food with it, drink turmeric tea, use it as a face mask, or take curcumin supplements. 

Turmeric can Reduce Dark Circles.

Turmeric can help reduce your dark circles as it has anti-inflammatory and skin brightening properties. It also encourages blood circulation, which can help you get rid of under-eye darkness and puffiness caused as a result of poor blood circulation. 

Turmeric Can Ease Your Psoriasis

Psoriasis is a chronic inflammatory joint and a skin disorder that is associated with an elevated risk for heart diseases. 

The anti-inflammatory and antioxidants properties of turmeric may help your psoriasis condition by relieving flares and other symptoms.

Check with your healthcare specialist to determine the recommended daily intake of turmeric. You can add some while preparing your foods, or take it as a dietary supplement based on your needs and preferences. 

Turmeric Can Help Treat Scabies

Turmeric makes an excellent natural remedy for the treatment of scabies when used in combination with neem oil. There is one other way also which can relieve the itching caused due to scabies. Take about one teaspoon of turmeric and add a few drops of lemon juice to it, and mix them to form a fine paste. Apply the paste over the affected region. Leave the paste on the skin for some minutes, and then rinse it off. 

Turmeric can Help Treat Scleroderma.

Scleroderma is a condition in which our body’s immune system attacks its own healthy tissue. It causes scarring, usually under the skin, and adjacent to different blood vessels and internal organs. 

As curcumin is believed to reduce acne scarring, it is also thought to help treat scleroderma-related symptoms.  


Other Benefits Of Turmeric

Turmeric and curcumin are not only beneficial for skin but also have some other health benefits as well. 

Turmeric Can Help Prevent Cancer

Cancer is a deadly disease caused by uncontrolled cell division in the body. There are many different types of cancer, which have numerous things in common. Some of them can be improved by the curcumin supplements.

Curcumin is a beneficial herb that interferes with the growth, development, and spread of the cancerous cells at the molecular level. 

Some scientific studies have successfully proved its significance in the death of cancerous cells, and reduce the risk of angiogenesis and metastasis. 

Turmeric can also help prevent some types of cancer from occurring, specifically the cancer of the digestive system such as colorectal cancer.


Turmeric Can Decrease Your Risk Of Heart Diseases

Heart disease is one of the major causes of death in the world. Several studies have been made for decades and discovered many different reasons for its occurrence. 

It is no wonder that heart disease is very complex and may be caused due to several different reasons. 

Curcumin can be beneficial in reversing several steps in the process of developing heart disease. Curcumin can improve the functioning of the endothelium (which is the lining of the blood vessels). 

It has been found that dysfunction of the endothelium can cause heart disease. It makes the endothelium incapable of controlling blood pressure, blood clotting, and several other factors. 

Some studies indicate that curcumin is as effective as the drug Atorvastatin in improving endothelial function. While some other studies suggest that it is as beneficial as exercising

Furthermore, curcumin helps reduce oxidation and inflammation, which has a major role in developing heart disease. 


Turmeric Can Prevent And Treat Alzheimer’s Disease

Alzheimer’s disease is one of the most common neurodegenerative disorders in the world and a significant cause of dementia. 

There’s no perfect cure yet discovered for the treatment of Alzheimer's disease. Therefore, preventing it in the first place may be advantageous and should not be overlooked. 

We all are aware that inflammation and oxidative damage leads to Alzheimer's disease. The use of curcumin products or supplements can help treat both the causes. 

Additionally, it can clear the plaque caused by the accumulation of protein tangles known as amyloid plaques. 

However, there is not much evidence to support if turmeric can reverse the development of Alzheimer's disease. 


Arthritis Patients Respond Well To Curcumin Supplements

Arthritis has become a leading concern in western countries. There are many different types of arthritis, most of which are linked to inflammation of the joints. 

As curcumin is an active anti-inflammatory compound, it makes a lot of sense that it may be beneficial for treating this joint-inflammation disorder. 


Curcumin Helps Prevent Eye Degeneration

One of the prominent causes of blindness in people over the age of 60 years is due to Glaucoma. Unfortunately, if your vision is lost by glaucoma, there is no scope of improvement. 

Some studies suggest that curcumin products may help avoid eye degeneration. The research was conducted on a group of rats. A curcumin eye drop solution was applied to the group of rats two times a day. No such drop was utilized for one another group of rats. 

By the end of the research, it was found that the untreated group experienced about 23% reduction in the retinal cells. It was concluded that curcumin treatment had prevented the condition successfully. However, more research is required to support this point.



Also Read: Benefits of The Golden Herb, Turmeric

Turmeric has Incredible Benefits Against Fighting Depression.

Curcumin can be beneficial in treating depression. It can sweep off the free radicals that induce inflammation. By decreasing the oxidative stress, they can also relieve inflammation. 

Recent studies have shown that there is a close association between depression and chronic inflammation. It’s yet not clear if depression causes inflammation or vice-versa. However, research indicates that depression and chronic inflammation can aggravate one another. 

Several trials have been made, of which many were successful too in treating depression. 

One more thing to note is that you should seek your doctor’s advice before using curcumin products or supplements. Your doctors may suggest taking them to complement the effects of the prescribed medications. 


Turmeric May Help Delay Aging And Fight Age-Related Chronic Diseases 

If curcumin can help prevent cancer, heart diseases, and Alzheimer’s disease, it could also promote longevity. Due to this, curcumin has gained incredible fame as an anti-aging supplement. 


What Are The Dangers Of Using Turmeric?

FDA has declared that turmeric and its active ingredient curcumin as safe for utilization and consumption. However, some of the natural remedies trigger allergies, side effects, or can even react with other herbs, medications, or health supplements. 


Blood Thinners

If you’re already using a blood-thinning medication such as aspirin, then you should not utilize curcumin. The reason being, curcumin also exhibits blood-thinning characteristics. Doing so may elevate the risk of bleeding. Due to the same re4ason, curcumin should not be utilized for two weeks before the surgery. 


Diabetes

Diabetes medication can become more powerful when used in combination with curcumin-based products and supplements. It raises the risk of hypoglycemia or low blood cholesterol levels. 


Stomach Acids

Turmeric may obstruct the action of drugs that decrease stomach acid, and enhance the production of stomach acid. 

Curcumin supplements, which are available in the pharmacies of the United States without prescription may cause peptic ulcers and gastritis when taken on an empty stomach. 


Conclusion

Now that you’re aware of the most attractive benefits of turmeric and curcumin make proper utilization to gain maximum benefits. You can consume them in foods, or buy their supplements from a reliable vendor. 



Sources:

https://www.verywellhealth.com/

https://vitagene.com/

https://www.healthline.com/

https://greatist.com/

https://www.medicalnewstoday.com/

https://www.byrdie.com/

https://www.besthealthmag.ca/

https://www.livescience.com/

https://www.standardmedia.co.ke/e







Tags: Uses of turmeric, Turmeric benefits, History of turmeric