The turmeric is an exceptionally nutritious and beneficial flowering plant of the ginger family, that has been since eons owing to its health benefits. It has been used in ancient Egypt and India as a spice, natural healer, antiseptic and skin lightening properties. It has also been considered as a sacred part of the Indian culture and is still an important member of every household.


The numerous benefits of turmeric are:

1. Anti-Cancer

Cancer has become one of the leading causes of deaths worldwide. Natural remedies are known to prevent the development of cancer and potentially even kill cancerous cells completely, rather than chemotherapy or medicines. Among its many benefits, Turmeric has been one of the natural remedies and has been found exceptionally beneficial in lowering and preventing cancer. Turmeric combats chronic inflammation which is a contributing factor to the development of cancer. It also promotes the body’s ability to fight the spread of tumor cells. The antioxidants support the body’s natural immunity to oxidative changes and stabilize the free radicals and other impurities. Turmeric has widely been recognized as one of the most effective cancer combatants.

2. Anti-Inflammatory

Inflammation causes pain and discomfort, and can even contribute to the development of serious ailments. Majority of people opt to treat their inflammation with prescribed and over-the-counter anti-inflammatory drugs such as ibuprofen and NSAID pain relievers, these treatment options can fail to provide permanent relief and pose serious health risks. Cucurmin, which is a major and most beneficial compound present in turmeric, combines with minerals and vitamins in order to prevent and lower inflammation of tissues or blood vessels. It provides immediate and permanent relief. This is the reason why people are suggested to consume a glass of milk with a teaspoon of turmeric in cases of pains and inflammation.

3. Boosts Immunity

Turmeric has shown to be one of the best foods for boosting the body’s capability to ward off infections and diseases.  The antioxidant properties flush out the body’s toxins and stabilize the free radicals. The antimicrobial, antibacterial and antiviral properties of the compound cucurmin, prevent the advent and kill disease causing bacteria and microorganisms. Turmeric allows the proper functioning of digestive system and also supports the immune system’s protective capabilities to keep illnesses and disease at bay. In order to enhance one’s immunity, it is advised to consume atleast half a teaspoon of turmeric in the daily diet. It is better to consume raw turmeric since cooking it might not render it that effective.

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4. Balances Hormone Levels

Many people, especially women suffer from hormonal imbalances nowadays and opt for medicines which pose side effects. Turmeric, with its nutrients maintains the hormonal balances of our body as it regulates the composition of blood and the normal production of hormones. Turmeric possesses anti-estrogenic properties. Hence, it is advisable for women with high levels of estrogen to consume turmeric as a natural remedy to lower the levels of estrogen.  Since, turmeric possesses antioxidant properties, it also detoxifies the liver which plays a major role in blood purification. Many harmful impurities and free radicals lead to hormonal imbalances. Thus, by enhancing the function of the liver, turmeric allows it to get rid of all the toxins of the body, thereby maintaining a proper hormonal level.

5. Prevents Hair Loss

Since ancient times, turmeric has been used to get naturally conditioned and strong hair Cucurmin, present in turmeric is a promised compound in Indian Ayurveda for the treatment of hair and scalp related issues. Besides it contains a number of nutrients that help the skin achieve an optimal level of health. Since turmeric enhances the immune system, it prevents hair loss due to autoimmune conditions. Besides, cucurmin is associated with the healthy development of cells. It strengthens the hair follicles and nourishes them, leading to strong and moisturized hair. Nowadays many hair products use the benefits of turmeric in order to make them more effective.

6. Aids Digestion

Turmeric is extensively used in spicy Indian foods in order to put to use its innumerable digestive benefits. The phytochemicals, minerals and vitamins present in turmeric cure a host of digestive problems like- indigestion, heartburn, nausea, stomach pain and irregular bowel movements. This is due to the antioxidant, antibacterial and anti inflammatory properties. Turmeric maintains the proper acidity of the stomach in order to prevent heartburns and indigestion. The antibacterial and anti-inflammatory properties allow a person to get rid of stomach ache due to improper eating habits. In case of diarrhea, the vitamins, minerals and nutrients of turmeric fulfill the body’s intake that might have been lost along with fluid. Besides, turmeric also reduces the production of excess gas in the digestive tract and maintains proper gut health.


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