How Vegetarian Diet Can Benefit You
Becoming a vegetarian can have many benefits and can change your whole lifestyle. Adopting a vegetarian diet can lead to many health benefits which include lower cholesterol, having lower blood pressure and many more. Vegetarian food is also much easier for the body to digest, takes less time to cook and does not burn a hole in your pocket. Becoming a vegetarian has become more appealing and accessible for many people owing to the availability of year-round fresh produce and more vegetarian dining options with modern culinary influences.
Read on further to explore how a vegetarian diet can influence your life for the better.
One of the main benefits of a vegetarian diet is to lower cholesterol as most of the cholesterol comes from animal products, it is preferable to shift to vegetarian products which are mostly cholesterol-free. Some studies have shown that body fats and cholesterol levels were lower in vegetarians than in omnivores.
Due to lower cholesterol levels in vegetarians, they have less risk of developing heart diseases and strokes. High cholesterol levels are harmful to the heart and cause problems in steady blood flow in the body causing increased blood pressure in the body. High blood pressure can lead to many complications including strokes, and heart attacks.
Reduces the risk of diabetes, strokes and other health issues
It has been known for vegetarians to have a lower risk of developing a stroke or becoming obese.
Consuming a vegetarian diet can help prevent and treat type 2 diabetes and its associated complications. This is because some vegetarian foods contain low glycemic compounds which keep blood sugar levels steady. Some studies have shown that vegetarians have a far lower risk of developing type 2 diabetes when compared with nonvegetarians.
Some low glycemic foods include whole grains, legumes, and nuts.
Nonvegetarian people experience high levels of blood sugar especially after eating a meat product. To avoid this and to maintain constant healthy blood sugar levels you can swap over to a vegetarian diet. A healthy vegetarian diet is easy to absorb and contains less fatty acids.
For vegetarian diets, it is known to cause higher urine pH in the body. And non-vegetarians have lower urine pH which has been associated with kidney stone formation. Hence, a vegetarian diet is beneficial in keeping away kidney stone formations.
Vegetarian diets have also been linked with reduced risks of cataract formation and help in improving symptoms of psoriasis.
Contains fewer fats and fewer chances of food poisoning
While meats can be healthy as they contain a lot of protein, they also contain unnecessary fats like saturated fats. Saturated fats are not healthy for the body and they are harmful in many cases.
By cutting meat from your diet, you are not consuming these unhealthy saturated fats. This helps in reducing the risk of many diseases like cancer, hypertension, heart damage and many more.
Millions around the world suffer from food poisoning at times. Most of this due to animal products which is a good breeding ground for bacteria, especially if not stored and cooked properly. Cutting meat product and converting to a vegetarian diet reduces the risk of food poisoning highly.
Improves heart health and lowers blood pressure
Vegetarians are known to be far less at risk of heart diseases. If you eat the right nutritious food your body will be healthy and so does your heart. Many nonvegetarian foods contain too many unhealthy fats and cholesterol which is not good for the heart.
To improve your heart health some vegetarian foods you can eat daily are high fiber whole grains, legumes, nuts, vegetables, fruits, and low glycemic foods. These foods contain soluble fiber and keep blood sugar levels stable. This reduces cholesterol levels and thereby reducing the risk of heart diseases.
Studies have shown that people who do not consume meat products have a lower blood pressure than those who eat meat. Plant foods are lower in fats, sodium, and cholesterol which has a positive effect on your blood pressure. Also, fruits and vegetables have a good concentration of potassium which helps in lowering blood pressure.
Promotes bone health
Eating animal products may at times force the calcium out of the body which can cause bone loss and osteoporosis. Calcium is needed in the body for healthy bone growth and maintenance.
Foods such as seeds, yogurts, beans, lentils, almonds, leafy greens are great sources of calcium and must be consumed regularly in your diet.
In general, a good vegetarian diet can replace meat dishes with more nutritious foods such as fruits, vegetables, beans, whole grains and many more. Consuming these highly nutritious foods in a vegetarian diet will help you lead a more healthy lifestyle with less risk of certain illnesses.
Tags: Vegetarian benefits, Types of vegetarian, Vegetarian vs meat eater