Feeling the Chill?
4th November 2024
By CheapMedicineShop
6 Surprising Truths About Seasonal Affective Disorder
SAD is a type of depression that is triggered by changes in seasons, usually starting in the fall and continuing through winter.
By CheapMedicineShop
While it’s more common in women and people who live in areas with long winters, anyone can develop SAD.
By CheapMedicineShop
SAD can lead to symptoms like persistent sadness, lack of motivation, irritability, and even changes in sleep and appetite.
By CheapMedicineShop
SAD is linked to reduced sunlight exposure, which disrupts your body's internal clock and lowers serotonin levels (the "feel-good" hormone).
By CheapMedicineShop
One of the most effective treatments for SAD is light therapy. It can help uplift your mood and energy levels.
By CheapMedicineShop
Beyond light therapy, other treatments for SAD include talk therapy, regular exercise, and sometimes antidepressant medication.
By CheapMedicineShop
Happy Mind, Happy Life: Tips for World Mental Health Day
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