Fall into Fitness : 6 Seasonal Workouts to Try This October

By CheapMedicineShop 23 October, 2024

Leaf-pile Jumping

[{"selector":"#anim-bee55966-06d9-4a9b-94c9-8ce8bafde963 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3434100356617394%, -0.5401688165449705%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Jump into piles of leaves for a fun workout that engages your legs and core. Besides enjoying the outdoors, get some exercise. By CheapMedicineShop

Pumpkin Lifting

[{"selector":"#anim-41d15267-e1ab-435a-9e4d-4617c2501cf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001755775952611211%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Use a pumpkin as a weight for squats, lunges, or shoulder presses. It will strengthen your body and maintain the fall vibe. By CheapMedicineShop

Autumn Hiking

[{"selector":"#anim-8933972b-f7a5-4481-81ba-62f9c1f686ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4868995751603507e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The best way to sweat it out is to go on a hike on a local trail this fall. Hiking is great cardiovascular exercise and also strengthens your legs. By CheapMedicineShop

Dance Workouts

[{"selector":"#anim-056a599b-17f8-44d4-9645-4262af9290ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4868995751603507e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A dance session, alone or with your friends, is a fun way to increase your heart rate and stay active this season. By CheapMedicineShop

Outdoor Yoga

[{"selector":"#anim-373da7a2-da98-4a55-9642-207307cc970a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.056850353953691%, -1.3710964238431727%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Practice yoga outside to enjoy the fresh air and nature. It can improve your flexibility and provide relaxation. By CheapMedicineShop

Soccer or Football

[{"selector":"#anim-8384cc18-4189-496d-9f7f-58361157ece0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4868995751603507e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Participate in seasonal sports like soccer or flag football. It’s a great way to stay active, have fun, and meet new people. By CheapMedicineShop