Tame the Anxiety: 7 Self-Help Tips to Handle Panic Attacks

By CheapMedicineShop 5 November, 2024

Focus On Breathing

By CheapMedicineShop When a panic attack starts, trying to focus on the in-and-out of breathing can activate your body’s natural relaxation response.

Grounding Techniques

By CheapMedicineShop Grounding techniques can help bring you to the present moment and reduce the overwhelming feeling of a panic attack.

Challenge Your Thoughts

By CheapMedicineShop Panic attacks often happen due to negative thinking. Challenge your thoughts to check if they are realistic.

Positive Affirmations

By CheapMedicineShop Using positive affirmations like “I’m safe” or “I can do this” can provide reassurance during your panic attacks.

Progressive Muscle Relaxation

By CheapMedicineShop Progressive muscle relaxation (PMR) can relax the systematic tensing of the muscles during panic attacks and then relax each muscle group.

Distract Yourself

By CheapMedicineShop Distracting yourself during a panic attack can reduce the intensity of your symptoms.

Meditation

By CheapMedicineShop Practicing mindfulness and meditation during this period can help calm your mind and improve the symptoms.