Weight Loss On Paleo Diet: 14 Best Tips
There are several diet plans you can choose to achieving weight loss. Some of the diet plans work by restricting calorie intake, while others emphasize mainly on reducing appetite.
Realize that no diet plan provides every individual with the same health benefits. Know your health requirements and choose your diet plan accordingly. Some of the most popular diet plans are listed below:
- The Paleo Diet
- The Vegan Diet
- The Dukan Diet
- The Atkins Diet
- Low-carb Diet
- The Ultra Low-fat Diet
- The HCG Diet
- The Zone Diet
- Intermittent Fasting
In this article, we will discuss the Paleo Diet in detail. Get a deep insight into the diet and decide on whether you should go for it or not.
What Is Paleo Diet?
Paleo diet or paleolithic diet is a dietary plan created by incorporating foods that were eaten by people in the paleolithic era.
The paleo diet works on a simple notion:
"If cave people didn't eat it, you should not eat it either!"
It's high time, you should bid farewell to legumes, grains, refined sugars, and dairy products and say hello to meat, fish, fruits, and vegetables. Make sure whatever you eat is fresh for gaining maximum health benefits from it.
All you need to do is avoid most of the modern-day foods and include the ones that the cave people used to eat. They used to hunt and gather their food from their surroundings, and that's one of the best ways you can maximize your nutritional benefits.
What To Eat?
Include the following foods while on the paleo diet:
- Fruits
- Vegetables
- Seeds
- Nuts
- Eggs
- Fish
- Spices
- Herbs
- Meat
What To Avoid?
Avoid the following foods while on the paleo diet:
- Salt
- Dairy products
- Refined sugar
- Artificial sweeteners
- Legumes
- Grains
Also Read: Men, You Can Have Breast Cancer Too
Advantages Of Paleo Diets
Have a look at the widespread benefits associated with the paleo diet:
- Improved quality of sleep
- Weight loss
- Enhanced mood
- Healthier hair and skin
- Improved focus
- Increased energy levels
- Reduced risk of allergies
- Increased overall fitness
- Helpful for those suffering from anxiety or depression
- Improved focus
Disadvantages Of Paleo Diets
As with any other thing, the paleo diet has its own set of disadvantages. Some of them are listed below:
- Little expensive
- Not appropriate for vegetarians
- Higher possibilities of calcium deficiencies as you are abstaining yourself from all dairy products.
- You can end up eating large quantities of food as the paleo diet doesn't determine the portions to eat.
Tips For Successful Weight Loss On Paleo Diet
1. Keep it simple
Do you know the reason behind the popularity of Paleo diets? It's because of its simplicity. You don't need to restrict your calorie intake. All you need to do is to reduce your calorie consumption, thereby making a healthier food choice. Researchers have found that people usually eat less while they are on a simpler-food diet. It reduces their calorie intake while promoting weight loss.
2. Eat properly
Most of us have a misconception that we need to eat less to lose weight quickly. It usually results in depriving the body of the desired nutrients that are needed to perform activities throughout the day. You would be astonished to know that if you are taking lesser nutrients than desired by your body, your weight loss process may come to a halt or even it could have a reversal effect.
3. Be active
In today's era, people don't need to do much for a living. They can sit at their homes and get everything they require at their doorsteps.
On the other hand, cave people used to move a lot in search of food. They were very active and did their tasks on their own. The same should be followed by you. Walk for miles, do intense workouts regularly, and keep yourself fit and fine always.
4. Find some companions
It would be an excellent option to go on a paleo diet with some of your friends and family members. It will ensure that you are following it with all your heart and won't quit soon.
Cave people also used to hunt for food and other resources in groups. That's the reason why I recommend not to go on paleo alone.
5. Eat fruits
Fruits are high in calories, but that doesn't mean you need to avoid it altogether. Fruits are rich in fiber, antioxidants, and several vitamins and minerals that are vital for healthy living. Eat a bowl of fresh seasonal fruits available in your locality and get benefited with its numerous health benefits.
6. Get enough sleep
Take proper sleep for about 6-8 hours a day and improve your overall well being. You can even schedule your sleep hours and get your body adapted accordingly.
7. Try fasting occasionally
Well, the early men or the cavemen didn't use to eat three proper meals a day. You can also try fasting sometimes and get a break from calories.
8. Have patience
If you are going on a paleo diet with the hope of rapid fat loss, hold on! Nothing can happen in a matter of just a few days. Have some patience, and don't be too harsh on yourself. It takes time to switch to a different diet plan.
9. Keep yourself hydrated
Drink plenty of water and abstain yourself from consuming fluids that have artificial sweeteners. You can also drink fresh fruit juice and fulfill your hydration needs.
10. Buy organic foods
Today, most of the products are grown, making use of herbicides and pesticides that are not good for health. Make sure you buy organic foods to keep yourself away from such chemicals.
11. Schedule your playtime
Play some sports or board games regularly. It relieves stress and generate new positive energy. It is necessary to take some time out of your busy schedule to play games and enhance your mood.
12. Prepare foods using coconut oil
Meals prepared with coconut oil are tastier and healthier. If you haven't used it yet, it's high time you should give it a try.
13. Be in it for an extended period
Paleo is not a hard and fast diet that you can do for a short term and shed pounds. It is a lifestyle that you can follow for your entire life.
14. Avoid alcohol
While you have just started with the paleo diet, avoid alcohol consumption at least for a couple of months. You can occasionally drink if you're an alcohol addict and finds it challenging to give up at once.
It was all about the paleo diet. Live a paleolithic lifestyle and get benefited from it to the fullest!
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