The relationship between the body weight and the health is expressed in terms of body mass index rather than body fat. Body Mass Index is a simple and an inexpensive way to measure body fat. It is calculated as weight divided by height squared. Increase in the body fat and lean tissue causes an increment in the body mass index.
Obesity is a condition that is associated with excess body fat to such an extent that it throws negative impact on health. As per many doctors, obesity has become a public health problem around the world. Body Mass Index (BMI) is a tool that is used to measure obesity and people with BMI of 30 or greater than that is considered to be obese.
Life today partially depends on how we look and how we carry ourselves. Everyone wants to look good and maintain a perfect toned body. In today’s era, being thin and toned has become an important part of life. People often look for an easy way to lose weight in order to maintain their body and end up taking weight loss pills.