What Are The Natural Alternatives To Viagra?

Erectile Dysfunction is one of the most widespread sexual problems occurring in men. It is a condition in which men are incapable of achieving and maintaining an erection firm enough for sex. Men can also experience symptoms of reduced sexual desire or libido. 

It's quite reasonable for men to face this issue occasionally. But when it happens often, seek medical assistance. 

 Learn about some natural supplements of Viagra to fight erectile dysfunction.

There are several erectile dysfunction treatment alternatives available. It includes:

  • ED pills
  • Vacuum pumps
  • Implant 
  • Surgery

But, a vast number of men prefer natural substitutes for viagra. Researchers have found that some of the natural products can help improve erectile dysfunction symptoms. 

This article contains information about some of the most popular natural alternatives to viagra. Just continue reading and get to know about them.


Why Choose Natural Products?

The reason why men search for natural substitutes for viagra can be due to its complications. The use of viagra sometimes leads to some other medical condition such as high blood pressure, diabetes, stroke, heart disease. The drug also interacts with some nitrate-containing medications. 

Prescription drugs require to undergo severe testing to acquire a license for its sale. It is not the case with natural alternatives. You can quickly obtain them over the web or from a physical pharmacy store. 

Please consult your general physician before utilizing any of the natural viagra substitutes. 


1. Acupuncture

Acupuncture is one of the oldest and widely used treatment alternatives for various health conditions. Some of the men prefer this method for treating their erectile dysfunction

In this, the doctor inserts fine needles to specific regions of the body. The method is not adequate for everyone, but some believe that it encourages the energy flow in the body. 

Researchers don’t have any evidence for its usefulness for treating ED. 


2. Arginine

Arginine is an amino acid present in the body. It makes nitric oxides that help relax blood vessels and facilitate erection. Nitric oxide is considered essential for maintaining a healthy sexual function. 

If your body is unable to produce adequate levels of it, you can consume the arginine-containing foods or supplements. 

Some of the arginine-rich foods are listed below:
  • Turkey
  • Pork loin
  • Chicken
  • Pumpkin seeds
  • Soybeans
  • Peanuts
  • Spirulina
  • Dairy products
  • Lentils
  • Chickpeas
Some of its side effects include:
  • Blood abnormalities
  • Low blood pressure
  • Diarrhea
  • Bloating
  • Gout
  • Airway inflammation
  • Allergies


3. Pomegranate Juice

Pomegranate juice is a rich source of antioxidants and nitrates. It is the reason why it is believed to improve performance in bed. 

Surveys suggest that the problem of ED is more familiar with smoking, diabetes, and hypertension. All of these conditions can significantly narrow the arteries all through the body, including the penile region. 

The extracts of pomegranate contain several nutrients that improve the flow of the blood in the area, encourages circulation, and decrease oxidative stress. 

 

4. Red Ginseng

It is a Korean herbal remedy that helps treat many medical conditions, including erectile dysfunction. 

Researchers are yet unaware of the precise mechanism about how red ginseng help treat ED. They first believed that the impact of people taking red ginseng is quite identical to that of testosterone. But in one study, they discovered that people bearing the product did not experience that much improvement as expected. 

In another study, it was found that it decreased the premature ejaculation and improved the sexual performance in some men. 

Red ginseng is available in the form of cream as well as the pill. There are some side effects associated with it which include:

  • Headache
  • Insomnia
  • Upset stomach
  • Constipation


5. Ginkgo Biloba

Ginkgo Biloba is very well known for boosting mental power, has also proved to be useful for male impotence. It is known to increase the ability of the body to achieve and maintain an erection for sexual intercourse. 

Some studies suggest that Ginkgo Biloba increases the effect of nitric oxide. It relaxes the blood flow, thereby encouraging the blood flow to the penis. 

Side effects of the herb include:
  • Headache
  • Nausea
  • Upset stomach
  • Increased risk of bleeding
  • Mouth irritation


6. Horny Goat Weed

It is a Chinese herb that helps relieve the symptoms of sexual dysfunction like ED. Women can also utilize the herb to decrease the events of painful intercourse and loss of libido. 

Scientists don’t have complete clarity about its working mechanism for ED. But they believe that it alters the levels of certain hormones in the body that promotes sexual performance. 

Surveys are done only in rats, and not in humans. It demonstrates that there was more incidence of blood flow in rats when they were made to utilize horny goat weed.

Some of its side effects include:
  • It can lead to poor functioning of the heart. So, people suffering from heart disease are recommended not to take it.
  • It can also interact with other medications. 

Also Read: Gout: A Complete Guide For 2020

What Are Other Non-Medical Treatment Alternatives?

1. Lifestyle Changes

One of the simplest and easiest ways one can avoid or treat erectile dysfunction is by making slight lifestyle changes.

Some of the changes you need to make are as follows:
  • Quit smoking
  • Avoid alcohol consumption
  • Exercise regularly
  • Avoid stress
  • Eat a healthy and balanced diet
  • Have a proper sleep of about 6-8 hours
  • Avoid drug abuse


2. Therapies

It is believed that about 10-20% of erectile dysfunction cases arise due to psychological conditions.

Following psychological conditions sometimes lead to erectile dysfunction:

  • Stress
  • Anxiety
  • Past sexual experiences
  • Mental attitude towards sex

All these activities cause issues with attaining and maintaining an erection. So, consider reducing psychological barriers first before opting for any ED treatment alternative. 

Your doctor may suggest any of the following therapies treat the condition:
  • Cognitive-behavioral therapy
  • Psychosexual counseling 
  • Sensate focus therapy


Takeaway

If you are hesitant to take prescribed medicines for ED, you can use natural products. They are comparatively safe and readily available than the prescribed drugs.  



Sources:

https://www.mayoclinic.org/

https://www.treated.com/

https://www.medicalnewstoday.com/

https://www.healthline.com/

https://www.webmd.com/

https://www.thehealthsite.com/




Tags: Best herbal viagra, Instant natural viagra, What works like viagra, Natural viagra foods


Annie is the oldest writer at Cheap Medicine Shop and is the subject and publishing expert. She has a graduate degree in medicines along with a diploma in creative writing.

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