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Keeping Your Urinary System Function Healthy

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Ladies, are you troubled with burning sensations while urinating? That sensation is a common symptom of a urinary tract infection (UTI), and most women health issues are identified from this. Urinary tract infections (UTIs) are extremely frequent. In fact, a woman’s lifetime chance of developing one range from 40 per cent to more than 50 per cent.

UTIs are uncomfortable, and pelvic pain, frequent urine, and burning sensation can make a woman miserable. Treatment should begin as soon as feasible to alleviate these symptoms and avoid consequences such as kidney infection.

A urinary tract infection (UTI) is an infection that affects the kidneys, ureters, bladder, and urethra (the structure through which urine passes before being expelled from the body). The lower urinary tract is the site of the majority of infections (the bladder and the urethra). The more serious infection is, the higher up the urinary system function it occurs.

UTIs are caused by bacteria entering the urine bladder through the urethra and multiplying there. Bacteria may take root and grow into a full-blown infection in the urinary tract if this happens.

When infections occur in the normal urinary system function, they are classed as uncomplicated (or simple), however when infections occur in an atypical urinary tract or when the bacteria causing the infection is very resistant to numerous antibiotics, they are defined as complicated.

Diagnosis of UTI 

Don’t panic if you suspect you have a urinary tract infection. A simple urinalysis is required to diagnose one. Your clinician checks the urine for symptoms of infection after you urinate into a cup. Antibiotics are given for three to five days as a typical treatment.

Your doctor may recommend a urine culture, which is a particular test for UTIs, in some situations, especially if your infections keep recurring. A culture identifies the bacterium that is causing your infection, allowing your doctor to select the most efficient antibiotic for treatment. A urine culture’s results usually take two to four days to come back.

Also Read: Urinary Tract Infections: Why women are more vulnerable?

UTI Causes and Risk Factors

In women health issues, the following are common risk factors for urinary tract infection: 

  • Intercourse: you are at a higher risk for urinary tract infections from intercourse and even your birth control. A diaphragm, spermicide, and some vaginal lubricants can alter the bacterial makeup of the vagina, putting some women at risk for UTI. It’s a major factor in women health issues.
  • Weak Immune system: Chronic or severe infections can impair the immune system and the body’s protection against bacteria, leaving you vulnerable to a UTI.
  • Dysfunction: Symptoms that make it difficult to completely empty the bladder can increase the risk of a urinary tract infection in urinary system function. Spinal cord damage or neuropathy, a condition that affects nerve function, are two examples.
  • Menopause: your body’s pH levels shift throughout menopause, altering the bacterial flora in your vaginal area (the community of microorganisms living in the vagina). This shift in bacterial composition raises the risk of infection.


Women health issues are of major concern no matter what. UTIs are troublesome enough that most women will try anything to avert the situation. Healthcare professionals suggest some simple lifestyle amendments that might work for you to prevent UTIs. These precautions help reduce the risk of bacteria forming in the urinary tract, which is the major root cause of UTIs. Make sure to follow:

  • Urinate more often: never hold your urine for a longer duration. If you are feeling an urge to go, then go. Doctors say that you should empty your bladder at least every four hours during the day. And urinating right after being physical can help wash away the bacteria from the urethral opening.
  • Increase the intake of water: Studies have proven that people who drink more water are less likely to undergo repeating urinary tract infections. It is advisable you drink at least 2 litres of water every day for better urinary system function. 
  • Keeping a check on hygiene in the intimate areas: Make sure to clean and wash the area frequently. In addition, wiping from front to back helps avoid bacterial formation. Do not use irritating feminine products with dyes, fragrances, and parabens. Instead, wash with water whenever possible. 
  • Birth control alternatives: If you are going through repeated urinary tract infections, you may want to rethink using a diaphragm and spermicide, including spermicidal condoms. Take the guidance from your doctor about other birth control alternatives available that can reduce your risk for UTIs.

Bottom Line

To eliminate women health issues, have a healthy diet and drink cranberry juice. Increase the intake of liquids in your everyday diet. It is essential to drink lots of water, especially during this scenario. Also, make sure to add probiotic food items like curd or yoghurt for healthy bacteria in your urinary system function. Try to keep away from sexual activity unless it is fully diagnosed and treated. There are higher chances that you use dirty washrooms so stop going to public washrooms more often and keep your toilet seat clean. 

For keeping healthy it is necessary to take proper precautions and take the right medications and over-the-counter pills that will treat your condition on time. There are various methods to prevent your illness and it is crucial to understand your symptoms. These symptoms may worsen if not treated on time. These tips will help you to aid your urinary system function properly. 


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Photo of author Janet Fudge
Jim Carson is a highly skilled and dedicated medical writer passionate about advancing medical practice. With years of experience in the field of medical sciences, Jim has made significant contributions to various studies aimed at improving healthcare outcomes. He currently writes for, providing expert insights and knowledge on various topics. Jim's expertise extends to various areas, including drug interactions, dosages, side effects, and best practices for medication use. In Los Angeles, Jim lives with his loving wife, children, and beloved pets. He deeply values spending time with his family and cherishes their presence. When he's not writing, Jim enjoys watching football games and staying updated with the latest sports news. Jim's writing shines through his commitment to advancing medical practice and improving healthcare outcomes. Readers can trust Jim's articles to be informative, accurate, and reliable, making him a trusted pharmaceutical information source for the website's audience.
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