It is normal to experience tired eyes or eye strain when you are reading a book, watching a screen, or driving a car for a long period of time.
In today\u2019s digital world, eye strain resulting from watching screens is known as digital eye strain or Computer Vision Syndrome.
Generally, simple and noninvasive methods can provide quick and much-needed eye strain relief.
This article will discuss simple, noninvasive, effective methods that can help in reducing eye strain and prevent discomfort.<\/p>\n\n\n
Eye strain <\/a>is a common occurrence resulting from prolonged use of eyes while driving, reading, or watching screens for long hours.
Common symptoms of eye strain<\/a> include headache, eye pain<\/a>, and watery eye<\/a>s. The medical term used to describe these symptoms associated with prolonged use of eyes is Asthenopia<\/a>.
To prevent and effectively manage eye strain, it is important to understand what causes eye strain.
Among several causes of eye strain, the most common cause is the use of digital screens for a long period of time.
Approximately 58%<\/a> of American adults experience eye strain due to prolonged use of digital screens.
Other causes of eye strain can include driving, reading, crafting, sewing, working in dim light, etc. This does not mean that doing these activities will necessarily cause eye strain.
For those who do experience eye strain symptoms, let us discuss how to find eye strain relief in the next section.\u00a0<\/p>\n\n\n