{"id":420588,"date":"2024-01-16T15:00:00","date_gmt":"2024-01-16T15:00:00","guid":{"rendered":"https:\/\/www.cheapmedicineshop.com\/blog\/?p=420588"},"modified":"2025-10-08T13:09:03","modified_gmt":"2025-10-08T13:09:03","slug":"pms-treatment","status":"publish","type":"post","link":"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms-treatment\/","title":{"rendered":"Breaking the Monthly Battle: Effective PMS Treatment Options"},"content":{"rendered":"\n<p>Pre-Menstrual Syndrome (PMS) is a common concern among menstruating women.<br><br>PMS is the psychological, emotional, physical, and behavioral changes between ovulation and the start of your period.&nbsp;<br><br>It typically lasts for a few days after your period begins and can disrupt daily life.<br><br>Despite some claims, PMS is a real condition and causes significant physical discomfort and emotional distress.<br><br>Therefore, it is important to treat PMS in order to relief its symptoms.<br><br>This article covers PMS treatment, symptoms, and more.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"symptoms-of-pms\">Symptoms of PMS<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2023\/05\/Headache-_1_-1024x536.webp\" alt=\"Headache\" class=\"wp-image-407177\" srcset=\"https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2023\/05\/Headache-_1_-1024x536.webp 1024w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2023\/05\/Headache-_1_-300x157.webp 300w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2023\/05\/Headache-_1_-768x402.webp 768w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2023\/05\/Headache-_1_-150x79.webp 150w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2023\/05\/Headache-_1_.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A woman suffering headache <\/figcaption><\/figure>\n\n\n\n<p>Usually, <a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms-symptoms\/\" target=\"_blank\">PMS symptoms<\/a> are mild, but they may impact your daily activities.&nbsp;&nbsp;<br><br>You may experience PMS symptoms consistently before each menstrual period.&nbsp;<br><br><a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms-anxiety\/\" target=\"_blank\">Anxiety<\/a>, increased cravings, <a href=\"https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/aogs.12327#:~:text=An%20often%20reported%20symptom%20among%20women%20with%20PMS%20is%20a%20decrease%20in%20libido%20during%20the%20luteal%20phase\" rel=\"nofollow noopener\" target=\"_blank\">decreased libido<\/a>, etc., are some emotional and behavioral symptoms of PMS.<br><br>You may also notice the following physical symptoms if you have <a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms\/\" target=\"_blank\">Pre-Menstrual Syndrome<\/a> (PMS)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sore and swollen breasts<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms-acne\/\" target=\"_blank\">Acne<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms-constipation\/\" target=\"_blank\">Constipation<\/a><\/li>\n\n\n\n<li>Diarrhea<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms-headache\/\" target=\"_blank\">Headaches<\/a><\/li>\n\n\n\n<li>Bloating<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms-cramps\/\" target=\"_blank\">Cramping<\/a><\/li>\n<\/ul>\n\n\n\n<p>Below, we have discussed diagnosis and Pre-Menstrual Syndrome treatments.<\/p>\n\n\n\n<p>To understand why you are experiencing PMS symptoms without period, <strong>read \u201c<\/strong><a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms-symptoms-but-no-periods\/\" target=\"_blank\">PMS Symptoms But No Periods: What to Do<\/a>?\u201d<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Order Now<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\">Time to bloom, not bloat! Order the following medication from Cheap Medicine Shop and find relief from breast tenderness and bloating.<\/p>\n<li><a class=\"wpil_keyword_link\" href=\"https:\/\/www.cheapmedicineshop.com\/aldactone-25-mg-aldactone-25-mg.html\" target=\"_blank\" rel=\"noopener\" title=\"Aldactone 25 Mg\" data-wpil-keyword-link=\"linked\">Aldactone 25 Mg<\/a>(Spironolactone)<\/li>\n<li><a class=\"wpil_keyword_link\" href=\"https:\/\/www.cheapmedicineshop.com\/aldactone-50-mg-tablet-aldactone.html\" target=\"_blank\" rel=\"noopener\" title=\"Aldactone 50 Mg\" data-wpil-keyword-link=\"linked\">Aldactone 50 Mg<\/a>(Spironolactone)<\/li>\n<p>\u00a0 <\/div><\/div>\n\n\n<!-- ===== GRX 4-Product Strip (WP-proof spacing) \u2014 CheapMedicineShop ===== -->\r\n<div class=\"grx-ss\" aria-label=\"Related products\">\r\n  <style>\r\n    .grx-ss{\r\n      --gap:12px;\r\n      --radius:12px; --border:#e6e6ef; --muted:#ADADAD; --title:#1f2937; --stars:#ffc107;\r\n      --price:#16a34a; --btn:#FFE00D; --btn-h:#F7CA00; --btn-txt:#181D27; --shadow:0 4px 14px rgba(9,30,66,.06);\r\n      --v-xs:4px; --v-sm:6px; --img-h:180px; --wp--style--block-gap:0 !important;\r\n      display:block; width:100%; margin:0; padding:0; text-align:left; margin-bottom:30px;\r\n    }\r\n    .grx-ss *, .grx-ss *::before, .grx-ss *::after{box-sizing:border-box}\r\n    .grx-ss .card h1.title,.grx-ss .card h2.title,.grx-ss .card h3.title{margin:0 !important; padding:0 !important; line-height:1.25 !important;}\r\n    .grx-ss .title a{white-space:nowrap; overflow:hidden; text-overflow:ellipsis}\r\n    .grx-ss .grid{display:grid; gap:var(--gap); grid-template-columns:repeat(4,minmax(0,1fr)); width:100%;}\r\n    .grx-ss .card{background:#fff; border:1px solid var(--border); border-radius:var(--radius); padding:14px; display:flex; flex-direction:column; box-shadow:var(--shadow); height:100%; text-align:left; min-width:0;}\r\n    .grx-ss .img{display:flex; align-items:center; justify-content:center; 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text-decoration:none; display:block; min-width:0}\r\n    .grx-ss .rating{display:flex; align-items:center; gap:6px; margin:0 0 var(--v-xs)}\r\n    .grx-ss .stars{color:var(--stars); font-size:14px}\r\n    .grx-ss .rcount{font:600 16px\/1 Inter; color:#4f46e5}\r\n    .grx-ss .start{color:var(--muted); font:600 14px\/1 Inter; margin:var(--v-sm) 0 0}\r\n    .grx-ss .price{color:var(--price); font:700 18px\/1.1 Inter; margin:2px 0 10px; display:flex; align-items:center; gap:6px}\r\n    .grx-ss .price small{font:600 13px\/1 Inter; color:var(--price); opacity:.9; display:inline}\r\n    .grx-ss .btn{margin-top:auto; display:inline-block; width:100%; text-align:center; padding:12px 14px; border-radius:10px; background:var(--btn); color:var(--btn-txt); font:700 16px\/1 Inter; text-decoration:none;}\r\n    .grx-ss .btn:hover{background:var(--btn-h)}\r\n    @media (max-width:1024px){.grx-ss .grid{grid-template-columns:repeat(3,minmax(0,1fr))} .grx-ss{--img-h:160px}}\r\n    @media 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href=\"https:\/\/www.cheapmedicineshop.com\/brufen-400mg-motrin.html\" target=\"_blank\" rel=\"nofollow noopener\">\r\n      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cmedia.cheapmedicineshop.com\/media\/iopt\/catalog\/product\/cache\/3ece73ba11197967e54f8a0f57c00f4b\/b\/r\/brufen_400_mg_with_ibuprofen.webp\" alt=\"Brufen 400 mg\" width=\"300\" height=\"300\">\r\n    <\/a>\r\n    <div class=\"generic\">IBUPROFEN<\/div>\r\n    <h3 class=\"title\"><a class=\"blog_widgets\" href=\"https:\/\/www.cheapmedicineshop.com\/brufen-400mg-motrin.html\" target=\"_blank\" rel=\"nofollow noopener\">Brufen 400 mg<\/a><\/h3>\r\n    <div class=\"rating\"><span class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/span><span class=\"rcount\">1<\/span><\/div>\r\n    <div class=\"start\">As low as<\/div>\r\n    <div class=\"price\">$0.21 <small>per tablet<\/small><\/div>\r\n    <a class=\"btn blog_widgets\" href=\"https:\/\/www.cheapmedicineshop.com\/brufen-400mg-motrin.html\" target=\"_blank\" rel=\"nofollow noopener\">Buy Now<\/a>\r\n  <\/article>\r\n\r\n  <!-- 3) Progynova 2 mg -->\r\n  <article class=\"card\">\r\n    <a class=\"img blog_widgets\" href=\"https:\/\/www.cheapmedicineshop.com\/progynova-2-mg.html\" target=\"_blank\" rel=\"nofollow noopener\">\r\n      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cmedia.cheapmedicineshop.com\/media\/iopt\/catalog\/product\/cache\/3ece73ba11197967e54f8a0f57c00f4b\/p\/r\/progynova_2_mg_1.webp\" alt=\"Progynova 2 mg\" width=\"300\" height=\"300\">\r\n    <\/a>\r\n    <div class=\"generic\">ESTRADIOL<\/div>\r\n    <h3 class=\"title\"><a class=\"blog_widgets\" href=\"https:\/\/www.cheapmedicineshop.com\/progynova-2-mg.html\" target=\"_blank\" rel=\"nofollow noopener\">Progynova 2 mg<\/a><\/h3>\r\n    <div class=\"rating\"><span class=\"stars\">\u2606\u2606\u2606\u2606\u2606<\/span><span class=\"rcount\">0<\/span><\/div>\r\n    <div class=\"start\">As low as<\/div>\r\n    <div class=\"price\">$0.85 <small>per 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mg<\/a><\/h3>\r\n    <div class=\"rating\"><span class=\"stars\">\u2606\u2606\u2606\u2606\u2606<\/span><span class=\"rcount\">0<\/span><\/div>\r\n    <div class=\"start\">As low as<\/div>\r\n    <div class=\"price\">$33.60 <small>per tube<\/small><\/div>\r\n    <a class=\"btn blog_widgets\" href=\"https:\/\/www.cheapmedicineshop.com\/oestrogel-2-5-gm-1-5-mg.html\" target=\"_blank\" rel=\"nofollow noopener\">Buy Now<\/a>\r\n  <\/article>\r\n<\/div>\r\n\r\n<!-- ===== \/GRX 4-Product Strip ===== -->\n\n<h2 class=\"wp-block-heading\" id=\"diagnosis-of-pms\">Diagnosis of PMS<\/h2>\n\n\n<p>There are no notable physical findings or lab tests to diagnose Pre-Menstrual Syndrome positively.&nbsp;<br><br>Your doctor may attribute a particular symptom to PMS if it&#8217;s part of your predictable pre-menstrual pattern.<br><br>Your doctor may have you record your symptoms and signs on a calendar or diary for at least two menstrual cycles.&nbsp;<br><br>Some conditions may mimic PMS, including chronic fatigue syndrome, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2108182\/\" rel=\"nofollow noopener\" target=\"_blank\">thyroid disorders<\/a>, and mood disorders like <a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms-depression\/\" target=\"_blank\">Depression <\/a>and Anxiety.&nbsp;<br><br>Your healthcare provider may prescribe tests, such as thyroid function or mood screening, to help provide a clear diagnosis.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Fact:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">About three-quarters of women with periods experience PMS, as estimated by the U.S. Department of Health and Human Services (HHS). <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"pms-treatment\">PMS Treatment<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/Spironolactone-1024x536.webp\" alt=\"Spironolactone\" class=\"wp-image-420552\" srcset=\"https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/Spironolactone-1024x536.webp 1024w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/Spironolactone-300x157.webp 300w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/Spironolactone-768x402.webp 768w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/Spironolactone-150x79.webp 150w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/Spironolactone.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Woman holding Spironolactone pilss<\/figcaption><\/figure>\n\n\n\n<p>While there is no permanent cure, Pre-Menstrual Syndrome treatments can help ease your symptoms.<br><br>For many women, lifestyle changes and <a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms-vitamins\/\" target=\"_blank\">PMS vitamins<\/a> can help ease PMS symptoms.&nbsp;<br><br>Some commonly prescribed medicines for PMS include:<\/p>\n\n\n\n<p><strong>Antidepressants<\/strong><\/p>\n\n\n\n<p>Antidepressants like Selective Serotonin Reuptake Inhibitors (SSRIs) effectively reduce PMS symptoms.<br><br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7073417\/\" rel=\"nofollow noopener\" target=\"_blank\">SSRIs<\/a> are generally taken daily and are the first-line treatment for severe PMS.&nbsp;<br><br>In some cases, antidepressants may only be used two weeks before menstruation.<\/p>\n\n\n\n<p><strong>Nonsteroidal anti-inflammatory drugs (NSAIDs)<\/strong><\/p>\n\n\n\n<p>These are taken before or at the onset of your period, and they may help with cramps and breast pain.<\/p>\n\n\n\n<p><strong>Diuretics<\/strong><\/p>\n\n\n\n<p>Exercise and limiting salt intake sometimes help reduce <a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms-bloating\/\" target=\"_blank\">PMS bloating<\/a>, swelling, and weight gain.<br><br>In other cases, water pills (diuretics) can help your body shed extra fluid through the kidneys.&nbsp;<br><br>Aldactone (Spironolactone) is a diuretic that can help relieve some of the symptoms of PMS.<\/p>\n\n\n\n<p><strong>Hormonal contraceptives<\/strong><\/p>\n\n\n\n<p>These are prescription medications that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3108408\/#:~:text=The%20combined%20estrogen\/progestin%20oral%20contraceptive%20was%20a%20breakthrough%20in%20contraception%20for%20three%20reasons%3A%20because%20it%20was%20highly%20effective%20for%20preventing%20conception\" rel=\"nofollow noopener\" target=\"_blank\">prevent conception<\/a> and may bring relief from PMS symptoms.<br><br>Your doctor may prescribe one or more medicines for PMS, depending on the severity of your symptoms.&nbsp;<br><br>However, it is vital to note that the success of medications in relieving PMS symptoms varies among women.&nbsp;<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Warning:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Avoid taking medications for PMS symptoms without consulting a doctor, as it may result in side effects.\u00a0<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"pms-treatment-natural-options\">PMS Treatment: Natural Options<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2023\/12\/Green-Tea-1024x536.webp\" alt=\"Herbal tea\" class=\"wp-image-419493\" srcset=\"https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2023\/12\/Green-Tea-1024x536.webp 1024w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2023\/12\/Green-Tea-300x157.webp 300w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2023\/12\/Green-Tea-768x402.webp 768w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2023\/12\/Green-Tea-150x79.webp 150w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2023\/12\/Green-Tea.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Herbal tea on a table<\/figcaption><\/figure>\n\n\n\n<p>Besides trying medication for PMS treatment, individuals can also use alternatives like lifestyle changes.<br><br>To get relief from mild symptoms, it may help to try the following natural options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drinking herbal teas like red raspberry or <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6970572\/\" rel=\"nofollow noopener\" target=\"_blank\">chamomile<\/a> may ease cramping or abdominal bloating<\/li>\n\n\n\n<li>Try having a balanced diet of fresh fruits, vegetables, and whole grains<\/li>\n\n\n\n<li>Consider reducing salt, sugar, alcohol, and caffeine if you&#8217;re sensitive to their effects<\/li>\n\n\n\n<li>Consult a healthcare professional about trying PMS <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6491313\/\" rel=\"nofollow noopener\" target=\"_blank\">supplements<\/a> like Vitamin B-6, Folic acid, Magnesium, and Calcium to help reduce mood symptoms and cramps<\/li>\n\n\n\n<li>7 to 9 hours of sleep each night can help ease fatigue and improve overall well-being<\/li>\n\n\n\n<li>Indulge in physical activities. It will not only help relieve bloating and cramping but also ease anxiety and depression symptoms<\/li>\n<\/ul>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Order Now<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\">Don&#8217;t let discomfort dictate your day! Order  <a class=\"wpil_keyword_link\" href=\"https:\/\/www.cheapmedicineshop.com\/aldactone-100-mg-aldactone.html\" target=\"_blank\" rel=\"noopener\" title=\"Aldactone 100 mg\" data-wpil-keyword-link=\"linked\">Aldactone 100 mg<\/a> today from Cheap Medicine Shop and bid farewell to PMS symptoms.\u00a0 <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n<p>To deal with PMS, you need a thorough plan that includes both medical and lifestyle changes.<br><br>Diagnosis, though challenging due to the absence of specific tests, involves tracking symptoms over multiple menstrual cycles and ruling out other potential conditions.&nbsp;<br><br>From antidepressants to NSAIDs, diuretics, and hormonal contraceptives, the choice of PMS treatment depends on the severity of symptoms.&nbsp;<br><br>Lifestyle changes like a balanced diet, herbal teas, and regular exercise can mitigate PMS effects.&nbsp;<br><br>Proper diagnosis and individualized treatment plans are important to ease the discomfort associated with PMS.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<a href=\"https:\/\/www.cheapmedicineshop.com\/women-s-health.html\" aria-label=\"Your Banner CTA\" class=\"post-inside-cta\">\r\n    <picture>\r\n        <source media=\"(max-width: 768px)\" srcset=\"https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2025\/07\/WomensHealthMobile.webp\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2025\/07\/Desktop_Womens_Health-scaled.webp\" alt=\"Your Banner CTA\" width=\"100%\" height=\"184\">\r\n    <\/picture>\r\n<\/a>\r\n<div style=\"height: 30px;\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705398878661\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can drinking water help with PMS?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, staying hydrated will help you deal with pain, even menstrual cramps. Water keeps you from getting bloated, makes you feel less tired, and helps your blood flow so you can bleed faster and with less pain.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705398880433\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Lack of which vitamins and minerals cause PMS?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A deficiency of minerals and vitamins, like Vitamin B, Vitamin D, calcium, and magnesium, may cause PMS. Consult a doctor to learn about the exact cause of PMS and its treatment.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705398889018\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Could chocolate help with PMS?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, having 40\u2013120 grams of dark chocolate daily during your period may ease pain. Due to its magnesium content, dark chocolate helps relieve muscle tension and aches.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705398896612\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What causes PMS?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No one knows for sure what causes PMS, but hormonal changes over time are usually the main cause. During pregnancy and menopause, the signs and symptoms of Pre-Menstrual Syndrome go away.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705398903051\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Usually, at what age does PMS begin?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Women between the ages of 30 and 40 are most likely to have PMS. Most women start to have symptoms around the age of 25. PMS and other problems related to periods stop when a woman reaches menopause.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\n <a class=\"wpil_keyword_link\" href=\"https:\/\/www.cheapmedicineshop.com\/\" target=\"_blank\" rel=\"noopener\" title=\"Cheap Medicine Shop\" data-wpil-keyword-link=\"linked\">Cheap Medicine Shop<\/a> only refers to credible, authoritative sources for our content. If you\u2019re curious about how we ensure the integrity of our content, we encourage you to read our <a href=\"https:\/\/www.cheapmedicineshop.com\/content-information-policy\" target=\"_blank\" rel=\"noopener\">Content Information Policy<\/a>.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.healthline.com\/health\/premenstrual-syndrome\" target=\"_blank\" rel=\"noopener nofollow\">Healthline.com<\/a><\/li>\n<li><a href=\"https:\/\/www.womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome\" target=\"_blank\" rel=\"noopener nofollow\">Womenshealth.gov<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premenstrual-syndrome\/diagnosis-treatment\/drc-20376787\" target=\"_blank\" rel=\"noopener nofollow\">Mayoclinic.org<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pre-Menstrual Syndrome (PMS) is a common concern among menstruating women. PMS is the psychological, emotional, physical, and behavioral changes between ovulation and the start of your period.&nbsp; It typically lasts for a few days after your period begins and can disrupt daily life. Despite some claims, PMS is a real condition and causes significant physical &#8230; <a title=\"Breaking the Monthly Battle: Effective PMS Treatment Options\" class=\"read-more\" href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/pms-treatment\/\" aria-label=\"Read more about Breaking the Monthly Battle: Effective PMS Treatment Options\">Read more<\/a><\/p>\n","protected":false},"author":14,"featured_media":420589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"schema_drug_name":"","schema_drug_sameas":"","schema_strip_mentions_drug":"","geo_latitude":"","geo_longitude":"","footnotes":""},"categories":[217],"tags":[686,1210],"class_list":["post-420588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health-pregnancy","tag-pms","tag-pms-treatment"],"rankmath_meta":{"title":"PMS Treatment Solutions for Women","description":"Both natural remedies and medical interventions can help relieve PMS symptoms. Read on to learn more about PMS treatments."},"rttpg_featured_image_url":{"full":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/hypersexuality-disorder.webp",1200,675,false],"landscape":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/hypersexuality-disorder.webp",1200,675,false],"portraits":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/hypersexuality-disorder.webp",1200,675,false],"thumbnail":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/hypersexuality-disorder-150x150.webp",150,150,true],"medium":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/hypersexuality-disorder-300x169.webp",300,169,true],"large":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/hypersexuality-disorder-1024x576.webp",1024,576,true],"1536x1536":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/hypersexuality-disorder.webp",1200,675,false],"2048x2048":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/hypersexuality-disorder.webp",1200,675,false],"web-stories-poster-portrait":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/hypersexuality-disorder-640x675.webp",640,675,true],"web-stories-publisher-logo":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/hypersexuality-disorder-96x96.webp",96,96,true],"web-stories-thumbnail":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/hypersexuality-disorder-150x84.webp",150,84,true]},"rttpg_author":{"display_name":"Jim Carson, PhD - Life sciences","author_link":"https:\/\/www.cheapmedicineshop.com\/blog\/author\/jim\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/category\/womens-health-pregnancy\/\" rel=\"category tag\">Women's Health &amp; Pregnancy<\/a>","rttpg_excerpt":"Pre-Menstrual Syndrome (PMS) is a common concern among menstruating women. PMS is the psychological, emotional, physical, and behavioral changes between ovulation and the start of your period.&nbsp; It typically lasts for a few days after your period begins and can disrupt daily life. Despite some claims, PMS is a real condition and causes significant physical&hellip;","_links":{"self":[{"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/posts\/420588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/comments?post=420588"}],"version-history":[{"count":6,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/posts\/420588\/revisions"}],"predecessor-version":[{"id":468274,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/posts\/420588\/revisions\/468274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/media\/420589"}],"wp:attachment":[{"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/media?parent=420588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/categories?post=420588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/tags?post=420588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}