Premenstrual Syndrome (PMS) is a natural part of the menstrual cycle that affects many women.
Among its several other symptoms, anger is one of the most common ones besides mood swings.
However, it is important to learn about its proper management so that it does not hinder the daily functioning of one\u2019s life.
Hence, it is quite natural to ask \u201cHow to control PMS anger?\u201d
There are several approaches, like lifestyle and psychological modifications, that can help with anger management during PMS.
This article will discuss the science behind PMS anger and its coping mechanisms.<\/p>\n\n\n
Since anger is one of the most common symptoms of PMS<\/a>, it is quite natural to be curious about its science.
According to a study<\/a>, an individual experiences several psychological signs during the luteal phase of their menstrual cycle.
The luteal phase prepares the uterus lining of women for pregnancy and happens around the 15th day of the 28-day cycle.
It often leads to distress, which can show itself in the form of anger during Premenstrual Syndrome.
Another research<\/a> states that women with PMS usually have anger, which is harder to control.
This happens due to the fluctuations in hormone levels, particularly Estrogen and Progesterone.
These hormonal fluctuations affect neurotransmitters like Serotonin or the happiness hormone, causing mood swings<\/a> and anger.<\/p>\n\n\n