Premenstrual Syndrome (PMS) refers to the changes in emotions, mood, behavior, and physical health in the days leading up to your periods.
One common issues that women going through PMS face are mood swings.
They may wake up feeling completely normal but become irritable in an hour or two for no reason.
While PMS mood swings may not seem to be a problem at first, they can be severe enough to interfere with your daily life as well as relationships.
Proper management and care are needed to manage these bursts of emotions and return to your normal life.
This article will delve deep into PMS-related mood swings, including their causes, symptoms, and treatments.<\/p>\n\n\n
Premenstrual Syndrome<\/a> is a real condition that causes behavioral and physical symptoms in a cyclic pattern that occurs in the second half of the menstrual cycle. <\/div><\/div>\n\n\n\r\n
PMS is very common, and upto 75 percent<\/a> of women with regular periods experience it. One common behavioral symptom of PMS is mood swings.
A recent study<\/a> suggests that women with PMS do not necessarily have abnormal hormonal balances but are particularly sensitive to normal hormonal changes.
However, hormones can fluctuate multiple times during the menstrual cycle, which may cause mood swings.
Changes in Estrogen and Progesterone levels can also affect Serotonin levels. Serotonin is a neurotransmitter that helps regulate mood, sleep, and appetite.
Low levels of Serotonin are often associated with irritability and sadness, along with strange cravings <\/a>and sleeping problems<\/a>.
Mood swings are one of the most common<\/a> and most severe PMS symptoms<\/a>.
Want to know more about when PMS symptoms start in your menstrual cycle? Read <\/strong>When Does PMS Start: Finding the Answer<\/a>.\u00a0<\/p>\n\n\n