{"id":421006,"date":"2024-02-02T15:00:00","date_gmt":"2024-02-02T15:00:00","guid":{"rendered":"https:\/\/www.cheapmedicineshop.com\/blog\/?p=421006"},"modified":"2025-11-15T08:15:49","modified_gmt":"2025-11-15T08:15:49","slug":"why-do-women-gain-weight-during-menopause","status":"publish","type":"post","link":"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/why-do-women-gain-weight-during-menopause\/","title":{"rendered":"Understanding Why do Women Gain Weight During Menopause"},"content":{"rendered":"\n<p>Women experience Menopause in their late 40s and 50s, which marks the end of their reproductive phase.<br><br>This phase is associated with several physical and psychological changes in an individual.<br><br>Weight gain in women is one of the most common symptoms of Menopause, which happens around the abdomen.<br><br>This is why most women often ask, \u201cWhy do women gain weight during Menopause?\u201d<br><br>It is a common source of concern since learning about its actual causes can help a person manage this symptom effectively.&nbsp;<br><br>This article will discuss the causes why do women gain weight during Menopause or Postmenopause.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"why-women-gain-weight-during-menopause\">Why Women Gain Weight During Menopause<\/h2>\n\n\n<p>Women usually<a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/menopause-weight-gain\/\" target=\"_blank\"> gain weight during Menopause<\/a> or slightly in their Postmenopause phase.<br><br>In most cases, the weight gain happens due to hormonal fluctuations and metabolic changes resulting from this fluctuation.<br><br>However, there are several lifestyle factors and psychological causes that can result in this particular <a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/menopause-symptoms\/\" target=\"_blank\">Menopause symptom<\/a>.<br><br>This section will discuss the above-mentioned causes of weight gain during <a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/menopause\/\" target=\"_blank\">Menopause<\/a>.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Order Now<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\">Are you ready to reclaim your cool over hot flashes and conquer weight gain? 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  <div class=\"start\">As low as<\/div>\r\n    <div class=\"price\">$0.41 <small>per tablet<\/small><\/div>\r\n    <a class=\"btn blog_widgets\" href=\"https:\/\/www.cheapmedicineshop.com\/esurance-tablet.html\" target=\"_blank\" rel=\"nofollow noopener\">Buy Now<\/a>\r\n  <\/article>\r\n<\/div>\r\n\r\n<!-- ===== \/GRX 4-Product Strip ===== -->\n\n\n<h3 class=\"wp-block-heading\" id=\"hormonal-influence\">Hormonal Influence<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/old-woman-1024x536.webp\" alt=\"old woman\" class=\"wp-image-420893\" srcset=\"https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/old-woman-1024x536.webp 1024w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/old-woman-300x157.webp 300w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/old-woman-768x402.webp 768w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/old-woman-150x79.webp 150w, https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/01\/old-woman.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Stressed middle age woman<\/figcaption><\/figure>\n\n\n\n<p>According to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6947726\/#:~:text=Menopause%2Drelated%20weight%20gain%20is%20a%20consequence%20of%20low%20circulating%20estrogen%20levels%20due%20to%20progressive%20loss%20of%20ovarian%20function.\" rel=\"nofollow noopener\" target=\"_blank\">research<\/a>, weight gain in women during Menopause happens due to low Estrogen levels.<br><br>This low level of Estrogen highly impacts the storage and fat distribution in any individual.<br><br>These reduced levels lead to an <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3964739\/#:~:text=The%20decrease%20in%20estrogen%20levels,in%20abdominal%20fat%20%5B42%5D.\" rel=\"nofollow noopener\" target=\"_blank\">increase<\/a> in abdominal fat, which can result in <a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/menopause-belly-fat\/\" target=\"_blank\">Menopause belly fat<\/a>.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"metabolic-changes\">Metabolic Changes<\/h3>\n\n\n<p>Menopause is usually accompanied by metabolic changes that can influence body weight.&nbsp;<br><br>One may notice structural changes in their <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9606939\/#:~:text=Particularly%20in%20women%2C%20changes%20in,(IR)%20%5B11%5D.\" rel=\"nofollow noopener\" target=\"_blank\">adipose tissue<\/a>, often due to the metabolic changes with low Estrogen levels.<br><br>It also results in poor insulin sensitivity, negatively affecting how the body processes carbohydrates and stores fat.<br><br>Most women may notice <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8361073\/#:~:text=The%20basal%20metabolic%20rate%20decreases%20almost%20linearly%20with%20age.\" rel=\"nofollow noopener\" target=\"_blank\">reduced<\/a> Basal Metabolic Rate (BMR) with their age during Menopause.<br><br>The Basal Metabolic Rate (BMR) refers to the number of calories the body needs at rest.<br><br>When this decline happens alongside hormonal fluctuations during Menopause, it leads to weight gain.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Fact:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"><strong>Adipose Tissue<\/strong> is a special connective tissue that is made of fat cells. It stores energy, protects organs, and plays a role in regulating metabolic processes and hormones. <\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"lifestyle-factorsnbsp\">Lifestyle Factors <\/h3>\n\n\n<p>Unhealthy lifestyle factors often influence Menopausal weight gain in a person.<br><br>Lifestyle factors like unhealthy eating, physical inactivity, and irregular sleep patterns can cause weight gain.<br><br>Women who tend to smoke or drink excessively may also notice an increase in their body weight.<br><br>Certain foods can increase the overall calorie consumption of a person and result in weight gain during Menopause.<br><br>Are you wondering which food you should avoid to reduce Menopausal belly fat? <strong>Read <\/strong>\u201c<a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/foods-to-avoid-for-menopause-belly-fat\/\" target=\"_blank\">Foods to Avoid for Menopause Belly Fat<\/a>.\u201d<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"psychological-aspectsnbsp\">Psychological Aspects <\/h3>\n\n\n<p>The emotional and psychological aspects of Menopausal weight gain are equally important.<br><br>The hormonal fluctuations during or after Menopause often <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4539866\/#:~:text=Furthermore%2C%20hormonal%20changes,associated%20with%20depression.\" rel=\"nofollow noopener\" target=\"_blank\">affect<\/a> the Serotonin levels (Happiness Hormone).<br><br>This results in several mood swings and disorders, leading to Anxiety, stress, and Depression in Menopausal women.<br><br>This can result in high Cortisol (stress hormone) levels, which can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538239\/#:~:text=Common%20signs%20and%20symptoms%20of,proximal%20muscle%20weakness%2C%20and%20osteoporosis.\" rel=\"nofollow noopener\" target=\"_blank\">result<\/a> in weight gain.&nbsp;<br><br>Mood disorder may also change one\u2019s eating habits, which might not be ideal for a <a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/menopause-diet\/\" target=\"_blank\">Menopausal diet<\/a>, further increasing one\u2019s weight.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Warning:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">If you are experiencing rapid weight gain during Menopause, it is best to consult your doctor to get immediate <a class=\"wpil_keyword_link\" href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/menopause-treatments\/\" target=\"_blank\" rel=\"noopener\" title=\"Menopause treatment\" data-wpil-keyword-link=\"linked\">Menopause treatment<\/a>. Individuals may sometimes require proper medications and supplements to keep the weight gain in check.<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n<p>\u201cWhy do women gain weight during Menopause?\u201d is a very common question among women around the world.<br><br>Most women experience an increase in abdominal fat due to reduced Estrogen levels during Menopause.<br><br>This hormonal fluctuation also negatively affects the metabolism, resulting in further weight gain.<br><br>Lifestyle factors such as unhealthy eating, smoking, drinking, and lesser physical activity can also contribute to weight gain.<br><br>Some individuals may also experience it due to mood disorders during their Menopause.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Order Now<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\">Don&#8217;t let Menopause symptoms dim the passion \u2013 keep the spark alive! Buy <a class=\"wpil_keyword_link\" href=\"https:\/\/www.cheapmedicineshop.com\/progynova-1-mg.html\" target=\"_blank\" rel=\"noopener\" title=\"Progynova 1 Mg\" data-wpil-keyword-link=\"linked\">Progynova 1 Mg<\/a> Tablet for a vibrant and fulfilling relationship today! <\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<a href=\"https:\/\/www.cheapmedicineshop.com\/women-s-health.html\" aria-label=\"Your Banner CTA\" class=\"post-inside-cta\">\r\n    <picture>\r\n        <source media=\"(max-width: 768px)\" srcset=\"https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2025\/07\/WomensHealthMobile.webp\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2025\/07\/Desktop_Womens_Health-scaled.webp\" alt=\"Your Banner CTA\" width=\"100%\" height=\"184\">\r\n    <\/picture>\r\n<\/a>\r\n<div style=\"height: 30px;\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1706869511676\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can Menopausal weight gain be reversed?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, a person can maintain their Menopausal weight gain to a certain extent. It can often be reversed through a combination of healthy lifestyle choices.\u00a0<br \/>These include regular exercise, a balanced diet, and proper stress management to improve hormonal balance.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706869514962\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How does Menopausal weight gain differ from weight gain at other life stages?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Menopausal weight gain often involves a shift in fat distribution, especially in the abdomen, due to hormonal changes.\u00a0<br \/>On the other hand, normal weight gain in other life stages is usually distributed throughout one\u2019s body.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706869515599\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can Menopausal weight gain lead to other health problems?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, menopausal weight gain can contribute to other health problems. It may increase the risk of cardiovascular diseases and insulin resistance.\u00a0<br \/>Some women may also experience Metabolic Syndrome, leading to high blood pressure and Diabetes.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706869516495\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How long does Menopausal weight gain last?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The <a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/how-long-does-menopause-last\/\" target=\"_blank\">duration of Menopause<\/a> usually determines how long the weight gain due to this phase lasts.\u00a0<br \/>It often begins in the pre-Menopausal phase and may go on for several years post-Menopause. However, this timeline may vary depending on the individual.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706869517311\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What dietary changes can help control Menopausal weight gain?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>To control menopausal weight gain, one should maintain a diet that is rich in fiber and lean proteins. They should practice <a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health\/menopause-self-care\/\" target=\"_blank\" rel=\"noopener\">self-care<\/a> and limit refined sugars and processed foods.\u00a0<br \/>Including foods with phytoestrogens, like soy, and ensuring enough calcium and vitamin D intake can also prove to be beneficial.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\n <a class=\"wpil_keyword_link\" href=\"https:\/\/www.cheapmedicineshop.com\/\" target=\"_blank\" rel=\"noopener\" title=\"Cheap Medicine Shop\" data-wpil-keyword-link=\"linked\">Cheap Medicine Shop<\/a> only refers to credible, authoritative sources for our content. If you\u2019re curious about how we ensure the integrity of our content, we encourage you to read our <a href=\"https:\/\/www.cheapmedicineshop.com\/content-information-policy\" target=\"_blank\" rel=\"noopener\">Content Information Policy<\/a>.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/menopause-weight-gain\/art-20046058\" target=\"_blank\" rel=\"noopener nofollow\">mayoclinic.org<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/menopause-weight-gain\" target=\"_blank\" rel=\"noopener nofollow\">healthline.com<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/menopause\/menopause-weight-gain-and-exercise-tips\" target=\"_blank\" rel=\"noopener nofollow\">Webmd.com<\/a><\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"\"><\/h3>","protected":false},"excerpt":{"rendered":"<p>Women experience Menopause in their late 40s and 50s, which marks the end of their reproductive phase. This phase is associated with several physical and psychological changes in an individual. Weight gain in women is one of the most common symptoms of Menopause, which happens around the abdomen. This is why most women often ask, &#8230; <a title=\"Understanding Why do Women Gain Weight During Menopause\" class=\"read-more\" href=\"https:\/\/www.cheapmedicineshop.com\/blog\/womens-health-pregnancy\/why-do-women-gain-weight-during-menopause\/\" aria-label=\"Read more about Understanding Why do Women Gain Weight During Menopause\">Read more<\/a><\/p>\n","protected":false},"author":15,"featured_media":421007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"schema_drug_name":"","schema_drug_sameas":"","schema_strip_mentions_drug":"","geo_latitude":"","geo_longitude":"","footnotes":""},"categories":[217],"tags":[427,935],"class_list":["post-421006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health-pregnancy","tag-menopause","tag-weight-gain"],"rankmath_meta":{"title":"Navigating Why Do Women Gain Weight During Menopause","description":"Several physical and psychological factors cause weight gain during Menopause. Read more to learn \u201cWhy do women gain weight during Menopause?\u201d"},"rttpg_featured_image_url":{"full":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/02\/why-do-women-gain-weight-during-Menopause.webp",1200,675,false],"landscape":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/02\/why-do-women-gain-weight-during-Menopause.webp",1200,675,false],"portraits":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/02\/why-do-women-gain-weight-during-Menopause.webp",1200,675,false],"thumbnail":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/02\/why-do-women-gain-weight-during-Menopause-150x150.webp",150,150,true],"medium":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/02\/why-do-women-gain-weight-during-Menopause-300x169.webp",300,169,true],"large":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/02\/why-do-women-gain-weight-during-Menopause-1024x576.webp",1024,576,true],"1536x1536":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/02\/why-do-women-gain-weight-during-Menopause.webp",1200,675,false],"2048x2048":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/02\/why-do-women-gain-weight-during-Menopause.webp",1200,675,false],"web-stories-poster-portrait":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/02\/why-do-women-gain-weight-during-Menopause-640x675.webp",640,675,true],"web-stories-publisher-logo":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/02\/why-do-women-gain-weight-during-Menopause-96x96.webp",96,96,true],"web-stories-thumbnail":["https:\/\/www.cheapmedicineshop.com\/blog\/wp-content\/uploads\/2024\/02\/why-do-women-gain-weight-during-Menopause-150x84.webp",150,84,true]},"rttpg_author":{"display_name":"Janet Fudge, Pharma-D","author_link":"https:\/\/www.cheapmedicineshop.com\/blog\/author\/janet\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.cheapmedicineshop.com\/blog\/category\/womens-health-pregnancy\/\" rel=\"category tag\">Women's Health &amp; Pregnancy<\/a>","rttpg_excerpt":"Women experience Menopause in their late 40s and 50s, which marks the end of their reproductive phase. This phase is associated with several physical and psychological changes in an individual. Weight gain in women is one of the most common symptoms of Menopause, which happens around the abdomen. This is why most women often ask,&hellip;","_links":{"self":[{"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/posts\/421006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/comments?post=421006"}],"version-history":[{"count":9,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/posts\/421006\/revisions"}],"predecessor-version":[{"id":472622,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/posts\/421006\/revisions\/472622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/media\/421007"}],"wp:attachment":[{"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/media?parent=421006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/categories?post=421006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cheapmedicineshop.com\/blog\/wp-json\/wp\/v2\/tags?post=421006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}