Perimenopause is a transitional phase marking the onset of Menopause, bringing about several changes in a woman’s body.
Among these changes, weight gain is a major issue affecting many women in their lives.
Understanding weight gain causes and management during Perimenopause promotes optimal health.
This article explores the hormonal changes, lifestyle choices, and physiological changes that lead to Perimenopause weight gain. <\/p>\n\n\n
During Perimenopause<\/a>, many women experience weight gain due to hormonal fluctuations and metabolic changes. <\/div><\/div>\n\n\n\r\n
The body’s metabolism<\/a> may slow down as Estrogen levels drop, increasing fat storage, especially around the abdomen.
Furthermore, Progesterone fluctuations may impact<\/a> appetite control, resulting in excessive consumption and weight gain.
Understanding the causes of weight gain during Perimenopause allows women to proactively modify their lifestyle, eat healthier, and exercise frequently to maintain a healthy weight. <\/p>\n\n\n