Menstruation, also known as periods, is a common natural phenomenon among women or Assigned Females at Birth (AFAB) that usually occurs every month.
In 90% of women who menstruate, periods come with symptoms ranging from emotional changes to physical discomfort.
Mood swings, cramps, breast tenderness, and fatigue are some of the symptoms commonly experienced during a menstrual cycle. These signs can begin in the days leading up to menstruation, which is known as Premenstrual Syndrome (PMS), and may continue during the period itself.
These symptoms can affect your day-to-day activities, making it important to understand and manage them effectively.
This article will take you through all types of period symptoms and offer tips on how to reduce them.<\/p>\n\n\n
Some of the most common symptoms experienced before or during periods include abdominal cramps, headaches, bloating, back pain, sudden mood swings, constipation, etc.
PMS<\/a> symptoms can usually be experienced 1-2 weeks before your period starts and disappear 3-4 days after you start bleeding. The severity of the menstrual symptoms can vary from one person to another.
Let us study these symptoms in detail.<\/p>\n\n\n\r\n