Many people who menstruate experience a strong desire to eat chocolate during their periods or menstruation. This happens because of heightened cravings for sugary and fatty foods.<\/p>\n\n\n\n
While the exact cause is still unknown, there are a few reasons related to both the body and the mind that can contribute to this craving. Magnesium deficiency and hormonal changes are some common reasons that lead to chocolate cravings.<\/p>\n\n\n\n
This article answers the questions, ‘ Why do we crave chocolate during periods, and what happens if we eat it?’<\/p>\n\n\n\n
The days before and during your period can be emotionally and physically draining. Various changes that take place in your body during this time cause certain symptoms known as period symptoms<\/a> or Premenstrual Syndrome<\/a> (PMS), one of which is a craving for chocolate.<\/p>\n\n\n\n As discussed below, factors like hormones, neurotransmitters, and magnesium deficiency contribute to chocolate cravings:<\/p>\n\n\n