Menstruation is a normal and natural biological process experienced by nearly half of the world’s population at some point in their lives. Despite being common, it remains surrounded by myths, taboos, and lack of awareness in many parts of the world. <\/p>\n\n\n\n
Understanding Menstruation is not just important for those who experience it, but also for society as a whole. Proper knowledge leads to better hygiene, improved health outcomes, and more supportive environments, whether at home, school, or the workplace.<\/p>\n\n\n\n
This article offers a clear and complete overview of Menstruation. It explains what it is, why it happens, its symptoms, hygiene practices, challenges faced during periods, and how to offer support. <\/p>\n\n\n\n
Menstruation, often called a period, is the monthly shedding of the lining of the uterus (womb) in people with a female reproductive system. This process usually begins between the ages of 9 and 16 and continues until Menopause<\/a>, which is between 45 and 55 years of age.<\/p>\n\n\n\n Each month, the body prepares for a pregnancy. The lining of the uterus thickens to support a fertilized egg. When pregnancy does not happen, the uterus sheds this extra tissue and blood through the vagina. This is called Menstruation.<\/p>\n\n\n\n\n\n\n