5 Useful Exercises That Can Protect Your Sex Life

By Cheapmedicineshop

July 25, 2024

Kegel Exercises

A study showed that 40% of men regained normal erectile function on performing Kegel exercises for 3 months.

By Cheapmedicineshop

Pilates

About 35.5% of men performing Pilates to improve core strength and pelvic stability, noticed enhanced erectile function.

By Cheapmedicineshop

Aerobic Exercises

Doing Aerobic exercises for 30-60 minutes, 3-5 times a week, can boost blood flow and help manage ED.

By Cheapmedicineshop

Yoga

Yoga improves erection quality by 14.15% and enhances the maintenance of erection during intercourse by 16.9%.

By Cheapmedicineshop

Strength Training

Men who engage in strength training are 20% to 30% less likely to develop erectile problems.

By Cheapmedicineshop