Regardless of age, Erectile Dysfunction (ED) can affect any male. It is a temporary issue for some, but for others, it might be persistent.
It may be a side effect of particular medications. Yet, most cases of ED have a more complex origin.
There are several ED treatments available. Some individuals may wish to explore natural ED remedies first.
Specific home remedies can aid in the long-term management and prevention of Erectile Dysfunction. Conversely, you may also like to try quick-fix treatments for ED.
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Home ED remedies for quick results
Source: DAPA-imagesCertain foods and drinks may act as a natural treatment for ED. Some of these foods and drinks include chocolate, watermelon, pomegranate, and garlic.
These foods may have vasodilatory properties. Let us learn about these natural remedies for ED in detail.
Chocolate
Chocolate contains the chemicals Serotonin and Phenylethylamine. These chemicals stimulate the pleasure impulses in the brain, resulting in a sensation of happiness and positivity.
Studies reveal that Serotonin, the primary component in chocolate, promotes sexual desire.
Watermelon
Watermelon is known as a natural Viagra. Viagra is an ED medicine that helps increase blood flow in the penis to produce an erection.
Watermelon may act the same way as Viagra. It contains Citrulline, which helps relax the blood vessels and promote blood flow in the penis.
Drinking watermelon juice may help increase potency.
Pomegranate
Studies link pomegranate juice to increased erectile performance. It contains antioxidants and potassium essential for a healthy sexual life.
Garlic
Garlic has various medicinal benefits, including a positive impact on erectile function. It contains Allicin, which improves blood flow in the penis and enhances erections.
Dried fruits
Almonds, dates, raisins, pistachios, apricots, and prunes are all excellent providers of potassium and sodium.
The study indicates that dried fruits and nuts may enhance erectile function and sexual desire.
Long-term home remedies for ED
Source: Getty-images-signatureWhile the above-listed foods may help improve erectile function, long-term prevention of ED is vital. There are certain lifestyle adjustments you can make to help improve your sexual health.
It includes regular exercise, stress management, and cutting unhealthy foods from your diet. These lifestyle changes may help treat the underlying causes of ED and help prevent ED.
Exercising for 30 to 60 minutes every day
Out of all the natural treatments for ED, exercise shows the most incredible benefits. Exercising helps increase blood flow by releasing nitric oxide in the blood vessels.
According to a 2011 study, exercise improved ED symptoms in males with cardiovascular disease.
Aerobic exercises like jogging or cycling can minimize the likelihood of developing ED.
Moreover, kegel exercises have been shown to have a significant impact on reducing ED symptoms.
By pressing on a central vein, a strong pelvic floor improves rigidity and stops blood from leaving the penis.
Keep an optimal body weight
One of the most commonly observed causes of ED is Obesity. If you are obese, losing weight may reduce ED symptoms and improve cardiovascular health.
Diabetes risk can also be decreased by maintaining a healthy body mass index. Diabetes, one of the primary causes of Erectile Dysfunction, can have serious effects on sexual health.
Keep your blood pressure in check
Erections develop when the penis receives an adequate supply of blood. Thus, it is essential to maintain a healthy blood pressure level.
High blood pressure can damage the arteries in the heart and brain and lead to ED. Maintaining a healthy heart, brain, and penis is essential.
Controlling blood pressure is similar to controlling Erectile Dysfunction. Exercise and a balanced diet can help keep blood pressure under control.
Avoid smoking and drinking
Smoking harms sexual performance in many ways. Nicotine in tobacco smoke is vasoconstrictive, reducing blood flow and raising blood pressure.
Alcohol has a detrimental effect on erectile function. It inhibits the central nervous system, which is responsible for nitric oxide production.
A nitric oxide shortage can reduce blood flow and result in Erectile Dysfunction. Hence, decreasing alcohol consumption may aid in the treatment of ED.
Final outlook
Although Erectile Dysfunction is bothersome, it is controllable. Before resorting to invasive treatments, physicians typically offer home remedies for ED.
These natural remedies for Erectile Dysfunction may help regulate the condition in its early stages and avoid it long-term.
But do not panic if your erection issues become serious and natural remedies fail to help.
Your doctor may prescribe a Phosphodiesterase-5 inhibitor, such as Viagra or Cialis, for oral consumption.
Frequently Asked Questions
Can Erectile Dysfunction be cured permanently?
There is no permanent cure for Erectile Dysfunction, but there are ways to control the symptoms. As ED has several causes, treating the cause may help get rid of ED.
Does lemon cure ED?
A study reports that lime and lemon juice may improve erectile function. It also suggests that combining lemon juice with Sildenafil could be an effective treatment for ED.
What can I drink for Erectile Dysfunction?
Some drinks may help reduce the symptoms of Erectile Dysfunction, including:
Pomegranate juice
Watermelon juice
Beet juice
Milk
How to cure Erectile Dysfunction naturally and permanently?
There is no permanent cure for ED, but there are some natural ways to help treat it, including:
A healthy diet
Regular exercise
Healthy sleeping patterns
Psychotherapy or sex therapy
Stress management
Weight loss
What is the fastest way to cure Erectile Dysfunction?
There is no known cure for Erectile Dysfunction. But there are many ways to treat and manage the symptoms. Medicines like Viagra can help take effect as quickly as an hour.
