Regardless of age, Erectile Dysfunction (ED) can affect any man or Assigned male at Birth (AMAB).
It is the inability of men, or AMAB, to get and maintain an erection.
ED is a temporary issue for some, but for others, it might be persistent.
However, ED is a treatable condition.
There are several medicines that can help treat ED.
However, due to the side effects of these medicines, some individuals may wish to explore natural home remedies for ED.
Certain home remedies may take time to manage or prevent Erectile Dysfunction. On the other hand, if you’re seeking quick relief from ED, there are also short-term solutions to consider.
This article will explore both quick-fix and long-term home remedies for Erectile Dysfunction.
Table of Contents
Home ED remedies for quick results
Source: DAPA-imagesErectile Dysfunction is a common sexual dysfunction caused by factors like Diabetes, stress, and high cholesterol.
Several ED medicines like Viagra, Cialis, and Levitra available.
However, there are several natural home remedies available for ED that help get and maintain an erection.
Various drinks and foods that kill Erectile Dysfunction are available to manage common symptoms of Erectile Dysfunction.
They may act as a natural treatment for ED.
Some of these natural drinks and foods include dark chocolate, watermelon, pomegranate, and garlic. These foods come under a group called natural Viagra foods.
They have vasodilatory (widening of blood vessels) properties, which help improve blood flow throughout the body, including the penis.
The enhanced penile blood flow helps men get and maintain a firm erection.
Now, let us elaborate on these natural remedies for ED that require less time to show results.
Dark chocolate
Dark chocolate contains higher levels of Flavonoids, which are known to improve blood flow and cardiovascular health.
As mentioned, improved blood circulation to the penile region can help get an erection.
Flavonoids work by relaxing and dilating blood vessels, allowing more blood to flow to the penis.
This increased blood flow can result in stronger and longer-lasting erections.
Are you wondering how long an average erection lasts? To gain in-depth information on the duration of erection, read Find Out How Long Does An Erection Last.
Watermelon
Watermelon is known as a natural Viagra.
As mentioned, Viagra or Sildenafil is an ED medicine that helps increase blood flow in the penis to cause an erection.
Watermelon may act the same way as Viagra.
It contains citrulline, which helps relax the blood vessels and promote blood flow in the penis.
Drinking watermelon juice may help increase potency.
Apart from these benefits, there are several other sexual benefits of watermelon.
To dive deep into the sexual benefits of watermelon, read Find Out the Benefits of Watermelon Sexually.
Pomegranate
Studies link pomegranate juice to increased erectile performance.
It contains antioxidants and potassium, which are essential for a healthy sexual life.
Just like pomegranate, pineapple is also known to enhance your sexual well-being. If you wish to explore the sexual benefits of pineapple, read Discovering the Sensational Benefits of Pineapple Sexually.
Garlic
Garlic has various medicinal benefits, including a positive impact on erectile function.
It contains Allicin, which improves blood flow in the penis and enhances erections.
Dried fruits
Almonds, dates, raisins, pistachios, apricots, and prunes are all excellent providers of potassium and sodium.
The study indicates that dried fruits and nuts may enhance erectile function and sexual desire.
These foods are known to help attain strong erections. If you want to gather deep information about these foods, read Fueling Your Performance: Foods for Strong Erection.
Long-term home remedies for ED
Source: Getty-images-signatureWhile the above-listed foods may help improve erectile function, long-term prevention of ED is vital.
There are certain lifestyle adjustments you can make to help improve your sexual health.
It includes regular exercise, stress management, and cutting unhealthy foods from your diet.
These lifestyle changes may help manage the underlying causes of ED and help prevent it.
Exercising for 30 to 60 minutes every day
Out of all the natural treatments for ED, exercise shows the most incredible benefits.
Exercise helps increase blood flow by releasing nitric oxide into the blood vessels.
According to a 2011 study, exercise improved ED symptoms in males with cardiovascular disease.
Aerobic exercises like jogging or cycling can minimize the likelihood of developing ED.
Moreover, kegel exercises have been shown to have a significant impact on reducing ED symptoms.
By pressing on a central vein, a strong pelvic floor improves rigidity and stops blood from leaving the penis.
Apart from these exercises, numerous other exercises are tailored to manage ED. For a complete understanding, read Learn What Are Erectile Dysfunction Exercises And How to Do Them.
Keep an optimal body weight
One of the most commonly observed causes of ED is Obesity.
If you are obese, losing weight may reduce ED symptoms and improve cardiovascular health.
Diabetes risk can also be decreased by maintaining a healthy body mass index.
Diabetes, one of the primary causes of Erectile Dysfunction, can have serious effects on sexual health.
Keep your blood pressure in check
Erections occur when the penis receives an adequate supply of blood.
Thus, it is essential to maintain a healthy blood pressure level.
High blood pressure can damage the arteries in the heart and brain and lead to ED.
Maintaining a healthy heart, brain, and penis is essential.
Controlling blood pressure is similar to controlling Erectile Dysfunction. Exercise and a balanced diet can help keep blood pressure under control.
Avoid smoking and drinking
Smoking harms sexual performance in many ways. Nicotine in tobacco smoke is vasoconstrictive, reducing blood flow and raising blood pressure.
Alcohol also has a detrimental effect on erectile function.
It inhibits the central nervous system, which is responsible for Nitric Oxide production.
A Nitric Oxide shortage can reduce blood flow and result in Erectile Dysfunction.
Hence, decreasing or stopping alcohol consumption and quitting smoking may help in the treatment of ED.
Have you ever wondered whether smoking weed can lead to ED or not? To know more about the effects of smoking, read Can Smoking Weed Everyday Cause Erectile Dysfunction in Men?
Final outlook
Although Erectile Dysfunction is bothersome, it is controllable.
Before resorting to pharmaceutical ED treatments, some people prefer to try home remedies for ED.
These natural remedies for erectile dysfunction may help regulate the condition in its early stages and avoid it long-term.
But do not panic if your erection issues become serious and natural remedies fail to help.
Your doctor may prescribe phosphodiesterase-5 (PDE5) inhibitors, such as Viagra or Cialis, for oral consumption.
These ED pills are the most effective treatments for ED as they improve erections within an hour of ingestion.
Obtain ED pills from Cheap Medicine Shop to ignite your intimate moments.
Frequently Asked Questions
Can Erectile Dysfunction be cured permanently?
There is no permanent cure for Erectile Dysfunction, but there are ways to control the symptoms. As ED has several causes, treating the cause may help get rid of ED.
Does lemon cure ED?
A study reports that lime and lemon juice may improve erectile function. It also suggests that combining lemon juice with Sildenafil could be an effective treatment for ED.
What can I drink for Erectile Dysfunction?
Some drinks may help reduce the symptoms of Erectile Dysfunction, including:
Pomegranate juice
Watermelon juice
Beet juice
How to cure Erectile Dysfunction naturally and permanently?
There is no permanent cure for ED, but there are some natural ways to help manage it, including:
A healthy diet
Regular exercise
Healthy sleeping patterns
Psychotherapy or sex therapy
Stress management
Weight loss
What is the fastest way to cure Erectile Dysfunction?
There is no known cure for Erectile Dysfunction. However, there are many ways to treat and manage the symptoms. Medicines like Viagra can improve erections within an hour of consumption.
