If you struggle with Erectile Dysfunction (ED), you may have tried various ways to treat it.
Excess weight is one of the many variables that may contribute to the development of ED.
If you’re overweight or obese, your weight may impair your sexual function.
Making minor adjustments in your daily life can lower your risk of ED.
Also, there are medications like Viagra and Cialis available that help treat ED.
The following article talks about the link between obesity and Erectile Dysfunction.
Table of Contents
Erectile Dysfunction and its causes
Erectile Dysfunction affects up to 30 million American men.
ED symptoms are often easy to recognize. They include:
- You find yourself unable to achieve or sustain an erection.
- You can also notice a drop in sexual desire.
Seek medical attention if you experience ED-like symptoms.
ED becomes more common as you grow older.
In older men, physical reasons for ED are more common.
Emotional difficulties are commonly the cause of ED in younger guys.
Determining the exact cause of ED may require time and patience.
Consult your doctor before starting any treatment.
Obesity and Erectile Dysfunction
Some Erectile Dysfunction causes are physical in origin.
Cardiovascular disease, high blood pressure, etc., can all impact sexual stimulation.
Being overweight is a major independent risk factor for several disorders.
According to research, there is a link between obesity and Erectile Dysfunction.
Obesity may influence the development of Erectile Dysfunction.
But the precise reasons for this are still unknown. Some research also suggests that excess fat can damage blood vessels which may lead to ED.
Obesity and Erectile Dysfunction: Common Solution
Losing weight may help you achieve an erection if you’re overweight or obese.
A healthy weight reduces the risk of other significant health conditions.
You can cut your risk of obesity-related ED by checking if your weight is too high for your height and muscle mass.
It’s best to consult your doctor about your weight and body composition.
Lifestyle Changes to Improve ED
Implementing some lifestyle and nutrition adjustments may improve your erections problems. Try the following:
Eat Healthy
Eating diets rich in fruits, vegetables, whole grains, healthy fats, etc., may help reduce ED.
Choose the diet plan that fits your lifestyle and stick to it.
Basic changes like eating more vegetables or drinking more water may help improve ED.
Exercise
Physical inactivity has damaging effects on erectile function.
Studies show that increased physical activity boosts sexual response.
Increased physical exercise and healthy food may help improve ED symptoms.
Exercise also improves vascular and endothelial function, which can directly impact ED.
Medications for ED
If you have moderate or severe ED, consider taking Erectile Dysfunction medication.
Phosphodiesterase 5 inhibitors (PDE5) are currently the most commonly used ED medications.
These are oral pills that act by boosting blood flow to your penis.
You can take them about an hour before intercourse to help you get and keep an erection.
Sildenafil, Tadalafil, Vardenafil, and Avanafil are some popular PDE-5 inhibitors.
Consult your doctor before taking any ED medication.
The bottom line
There may be a link between obesity and Erectile Dysfunction
Being overweight increases your risk of developing ED substantially.
Excess body fat affects your physical performance and quality of life.
Obesity may restrict blood flow to your penis when sexually aroused.
Exercising and eating a healthy diet may help you enhance your sexual performance.
ED medications like Sildenafil, Cialis, etc., may also help treat ED.
Frequently Asked Questions
Can you take Viagra if you are overweight?
Men who are overweight can take ED medications such as Viagra. You can also take it with diet, weight loss, high blood pressure, and diabetic medication.
Can losing weight cure Erectile Dysfunction?
Yes, losing weight may help you fight Erectile Dysfunction. Obesity increases the chances of vascular disease and diabetes, two primary ED causes. Excess fat also disrupts hormones, which may cause ED.
Can belly fat cause Erectile Dysfunction?
Yes, it can. Obesity is considered a risk factor for Erectile Dysfunction. Also, belly fat is a severe problem for heart health and function.
Is Erectile Dysfunction a permanent condition?
ED is typically curable with medication or surgery. Treating the underlying reasons and implementing lifestyle changes may help reverse symptoms. Psychological treatment may also help cure the psychological and emotional reasons for ED.
Is it possible for Erectile Dysfunction to cause infertility?
Low sperm production, sperm abnormalities, or sperm delivery system blockages cause male infertility. Although ED is not a direct cause of male infertility, they may share underlying causes.
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