Regardless of age, many men and AMABs struggle with Erectile Dysfunction (ED). But it is possible to regain your ability to achieve erections.
The standard treatments for ED include oral medications, or surgery, in severe cases. But you may try no-invasive therapies first.
Having a healthy diet and lifestyle may help control mild to moderate ED symptoms.
Some specific foods and drinks may help with ED. This article discusses the natural drinks that help with Erectile Dysfunction.
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Natural drinks that help with ED
What natural drinks help with Erectile Dysfunction? Some foods and drinks contain nutrients that may help boost your erectile function.
Particular juices and drinks may aid in relieving the symptoms of Erectile Dysfunction. Milk and caffeinated beverages like coffee may also be beneficial.
Let us discuss the drinks that help treat Erectile Dysfunction in detail.
Watermelon juice
Watermelon juice contains a rich amount of the amino acid L-citrulline. According to Urology, L-citrulline converts into the amino acid Arginine in the body.
L-arginine helps relax blood vessels and may boost blood flow in the penis. It may increase pressure in the penile tissues and help produce an erection.
The effectiveness of L-arginine as an ED remedy requires more research.
Watermelon is also an abundant source of Lycopene. Lycopene is an antioxidant that improves vascular health and reduces blood sugar
levels.
As Lycopene improves circulation, it may help reduce Erectile Dysfunction symptoms.
Regular consumption of watermelon juice may improve erectile function. Yet, in more severe cases of ED, watermelon juice may not be enough.
Erectile Dysfunction may have several underlying reasons. Thus, it is best to consult a doctor about your symptoms.
Pomegranate juice
Source: Getty-imagesAdding pomegranate juice to your regular diet may improve your erectile health. A research team from California State University followed 53 men with ED.
42 of the participants showed improvements after four weeks. The researchers found that 25 of them drank pomegranate juice for four weeks.
The research suggests that the antioxidants present in pomegranate enhance nitric oxide levels.
Nitric oxide improves circulation and promotes blood flow to the penis. Improved blood flow aids in maintaining a more prolonged erection.
There is a lack of concrete evidence that pomegranate juice treats Erectile Dysfunction. But it may be worth a try for mild cases of ED.
You may also try grape juice, which has the same benefits as pomegranate juice.
Beetroot juice
Beet juice is another drink that may benefit people with Erectile Dysfunction.
There is little evidence that beet juice helps treat ED. But it may have Viagra-like properties.
Beet juice is rich in nitrates which convert into Nitric Oxide in the body. It helps dilate the blood vessels and improve the blood flow needed for erections.
Nitrate-rich drinks may also help decrease blood pressure in people with Hypertension. Studies suggest that Hypertension is one of the leading causes of ED.
Tomato Juice
Tomato juice contains the phytonutrient Lycopene which may help prevent and control ED.
As discussed earlier, Lycopene helps promote vascular health and improves circulation. It increases penile blood flow, which may help produce an erection.
Eating tomatoes may help support your general sexual health.
Milk
We know that milk has several health benefits. But it may also benefit your sexual health.
Milk contains the amino acid L-arginine. As discussed, L-arginine may help relax blood vessels to improve blood flow in the penis.
Thus, drinking milk may help enhance your erectile function.
Other ED treatments
Source: Danie-ImagesDo not panic if the natural drinks do not help improve your symptoms. These treatments have little scientific backing and may only help with mild ED.
If your ED symptoms persist, you should consult a healthcare professional. They may prescribe an oral Phosphodiesterase-5 (PDE5) inhibitor like Sildenafil (Viagra).
PDE5 inhibitors like Sildenafil, Tadalafil, and Vardenafil are FDA-approved medications for ED. Most people with ED experience relief from these medications.
To conclude
So, what natural drinks help with Erectile Dysfunction? As mentioned, milk and some juices may help improve your sexual health.
But they may only help treat mild to moderate ED. The efficacy of natural drinks for Erectile Dysfunction lacks scientific support. It requires more research for conclusive evidence.
Moreover, consuming healthy drinks is not enough. It is also essential to avoid consuming foods and drinks that may worsen your ED.
If your ED symptoms persist, you should contact a doctor. Do not rely on natural remedies alone, as the condition may have underlying causes.
