What natural drinks help with Erectile Dysfunction?

Regardless of age, many men and AMABs struggle with Erectile Dysfunction (ED). But it is possible to regain your ability to achieve erections. 

The standard treatments for ED include oral medications, or surgery, in severe cases. But you may try no-invasive therapies first. 

Having a healthy diet and lifestyle may help control mild to moderate ED symptoms. 

Some specific foods and drinks may help with ED. This article discusses the natural drinks that help with Erectile Dysfunction.

Natural drinks that help with ED

What natural drinks help with Erectile Dysfunction? Some foods and drinks contain nutrients that may help boost your erectile function.

Particular juices and drinks may aid in relieving the symptoms of Erectile Dysfunction. Milk and caffeinated beverages like coffee may also be beneficial.

Let us discuss the drinks that help treat Erectile Dysfunction in detail.

Watermelon juice

Watermelon juice contains a rich amount of the amino acid L-citrulline. According to Urology, L-citrulline converts into the amino acid Arginine in the body. 

L-arginine helps relax blood vessels and may boost blood flow in the penis. It may increase pressure in the penile tissues and help produce an erection. 

The effectiveness of L-arginine as an ED remedy requires more research.

Watermelon is also an abundant source of Lycopene. Lycopene is an antioxidant that improves vascular health and reduces blood sugar

As Lycopene improves circulation, it may help reduce Erectile Dysfunction symptoms

Regular consumption of watermelon juice may improve erectile function. Yet, in more severe cases of ED, watermelon juice may not be enough.

Erectile Dysfunction may have several underlying reasons. Thus, it is best to consult a doctor about your symptoms.

Pomegranate juice

Pomegranate juiceSource: Getty-images
Pomegranate juice

Adding pomegranate juice to your regular diet may improve your erectile health. A research team from California State University followed 53 men with ED. 

42 of the participants showed improvements after four weeks. The researchers found that 25 of them drank pomegranate juice for four weeks.

The research suggests that the antioxidants present in pomegranate enhance nitric oxide levels.

Nitric oxide improves circulation and promotes blood flow to the penis. Improved blood flow aids in maintaining a more prolonged erection.

There is a lack of concrete evidence that pomegranate juice treats Erectile Dysfunction. But it may be worth a try for mild cases of ED. 

You may also try grape juice, which has the same benefits as pomegranate juice.

Do not combine grapefruit juice with ED medicines like Viagra. It can boost the effect of the drug in the body and cause a drop in the blood pressure.

Beetroot juice

Beet juice is another drink that may benefit people with Erectile Dysfunction. 

There is little evidence that beet juice helps treat ED.  But it may have Viagra-like properties.

Beet juice is rich in nitrates which convert into Nitric Oxide in the body. It helps dilate the blood vessels and improve the blood flow needed for erections. 

Nitrate-rich drinks may also help decrease blood pressure in people with Hypertension. Studies suggest that Hypertension is one of the leading causes of ED.

Tomato Juice

Tomato juice contains the phytonutrient Lycopene which may help prevent and control ED. 

As discussed earlier, Lycopene helps promote vascular health and improves circulation. It increases penile blood flow, which may help produce an erection. 

Eating tomatoes may help support your general sexual health.


We know that milk has several health benefits. But it may also benefit your sexual health. 

Milk contains the amino acid L-arginine. As discussed, L-arginine may help relax blood vessels to improve blood flow in the penis. 

Thus, drinking milk may help enhance your erectile function.

Other ED treatments

Other ED treatmentsSource: Danie-Images
Other ED treatments

Do not panic if the natural drinks do not help improve your symptoms. These treatments have little scientific backing and may only help with mild ED.

If your ED symptoms persist, you should consult a healthcare professional. They may prescribe an oral Phosphodiesterase-5 (PDE5) inhibitor like Sildenafil (Viagra). 

PDE5 inhibitors like Sildenafil, Tadalafil, and Vardenafil are FDA-approved medications for ED. Most people with ED experience relief from these medications.

AMAB: Assigned males at birth

To conclude

So, what natural drinks help with Erectile Dysfunction? As mentioned, milk and some juices may help improve your sexual health. 

But they may only help treat mild to moderate ED. The efficacy of natural drinks for Erectile Dysfunction lacks scientific support. It requires more research for conclusive evidence. 

Moreover, consuming healthy drinks is not enough. It is also essential to avoid consuming foods and drinks that may worsen your ED

If your ED symptoms persist, you should contact a doctor. Do not rely on natural remedies alone, as the condition may have underlying causes.

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Jim Carson is a highly skilled and dedicated medical writer passionate about advancing medical practice. With years of experience in the field of medical sciences, Jim has made significant contributions to various studies aimed at improving healthcare outcomes. He currently writes for Cheapmedicineshop.com, providing expert insights and knowledge on various topics. Jim's expertise extends to various areas, including drug interactions, dosages, side effects, and best practices for medication use. In Los Angeles, Jim lives with his loving wife, children, and beloved pets. He deeply values spending time with his family and cherishes their presence. When he's not writing, Jim enjoys watching football games and staying updated with the latest sports news. Jim's writing shines through his commitment to advancing medical practice and improving healthcare outcomes. Readers can trust Jim's articles to be informative, accurate, and reliable, making him a trusted pharmaceutical information source for the website's audience.