Natural Viagra Foods: A Diet for ED

Published On February 17, 2023

Updated on November 22, 2023

Written By Jim Carson, PhD - Life sciences

Most people who experience Erectile Dysfunction (ED) turn to Viagra as a remedy.

As a result of the medicine’s success, the name ‘Viagra’ is used as slang for ED treatments.

However, treatment options for ED extend beyond medical treatment.

You can find natural ‘Viagra’ in certain foods and organic compounds.

There is little evidence that natural remedies for ED are as effective as medicines. Nonetheless, erectile health may benefit from a diet rich in specific nutrients.

Thus, it may help to learn about natural Viagra foods that may prevent and reduce ED symptoms.

Natural nutrients that help fight ED

There are certain foods that kill Erectile Dysfunction.

They contain natural nutrients and organic compounds that act like Viagra.

These natural nutrients include Nitrates, Arginine, Zinc, flavonoids, antioxidants, etc.

Before getting into the natural Viagra foods, let us discuss how these nutrients may help reduce ED symptoms.

Nitrates: Nitrates function as vasodilators (medicines that dilate blood vessels). Like Viagra, they may help widen the blood vessels and enhance penile blood flow.
As a result, nitrate-rich foods may aid in achieving an erection.

Zinc: A study in the Journal of Nutrition suggests that Zinc aids in Testosterone production. It states that a deficiency of Zinc in the body can lower Testosterone levels.
Low Testosterone levels cause ED. Thus, consuming a diet rich in Zinc may help treat ED induced by low Testosterone.

Proteins with L-arginine: L-arginine is an amino acid that makes Proteins. It is available as a dietary supplement to treat ED.
But it is also present in natural foods. It converts into Nitric Oxide (NO) in the body and may help increase penile blood flow.
It is one of the best Nitric Oxide supplements for ED.

Flavonoids: Flavonoids are antioxidants that help reduce blood pressure and cholesterol levels.
Both are factors that cause Erectile Dysfunction. Thus, foods containing flavonoids may help reduce symptoms of ED.

Lycopene: Lycopene can help improve vascular health. It reduces blood glucose levels and oxidative stress. As a result, they may help treat and prevent Erectile Dysfunction.

Suggestion:

The ingredients listed above are naturally present in some foods. But, they are also available as dietary supplements for Erectile Dysfunction.
Before taking supplements, ask your doctor. It may be unsafe to combine Viagra with nitrates and arginine supplements. It may lead to a sudden drop in blood pressure.

Natural Viagra fruits and vegetables

Some foods and drinks may contain nutrients with Viagra-like properties. First, we discuss plant-based Viagra foods (natural Viagra fruits and vegetables). Fruits and vegetables like watermelon, bananas, beetroots, and leafy greens may help regulate ED symptoms.

Watermelon

Watermelon contains an abundant amount of the antioxidant Lycopene. It may help reduce blood glucose levels.

It is also a natural source of the amino acid L-citrulline. According to research, L-citrulline converts into another amino acid, L–arginine.

As discussed, Arginine converts into NO and increases blood flow to the penis.

Consequently, enhanced penile blood flow helps men get and maintain an erection.

Pomegranates and tomatoes are also antioxidant-rich fruits. Thus, they may have a similar effect on ED as watermelon.

Banana

Bananas act as natural Viagra fruits. They are an excellent source of Potassium, which benefits your heart and libido.

They also contain a lot of flavonoids and may aid in treating underlying causes of ED. They reduce blood pressure and cholesterol levels.

Studies suggest that people who consume flavonoids are less likely to develop ED.

Leafy greens and Beets

Spinach, celery, and other leafy green vegetables contain a high concentration of Nitrates. Beets are also a natural source of Nitrates.

Nitrate-rich veggies may help improve blood circulation. Thus, it may increase blood flow in the penis. Research suggests they may help reduce the physical symptoms of Erectile Dysfunction.

Natural Viagra drinks

There are numerous natural drinks for Erectile Dysfunction that are believed to act like Viagra.

Milk

Milk has many health benefits, such as strengthening bones. Additionally, milk also helps improve your sexual function.

Milk and some other dairy products contain the amino acid L–arginine. As mentioned above, this amino acid may help treat Erectile Dysfunction.

Coffee

Despite little evidence, some studies indicate caffeine can increase blood flow. It may relax the muscles that aid in erectile function.

Recent research suggests that caffeine intake reduces the likelihood of developing Erectile Dysfunction.

But, there is insufficient proof that caffeine increases blood flow. Moreover, excessive caffeine use might be harmful to health.

Thus, it is advisable to ask your physician if coffee is an effective natural Viagra drink.

Warning:

Natural Viagra foods and drinks are not the effective substitutes of ED medicines. Therefore, consult a doctor if you are suffering from ED condition.

Other foods

Some other foods contain nutrients that may help improve your erectile function.

Oysters: They are a rich source of Zinc and help increase Testosterone levels. As ED is associated with low Testosterone levels, Oysters may help reduce symptoms.
Pistachio: Pistachios are high in antioxidants and help increase blood circulation. Thus, they may help enable erections by increasing blood flow. Other nuts, such as almonds and walnuts, may also improve sexual health.
Oatmeal: It contains the amino acid L-arginine, which may help increase blood flow in the penis. They are also an Aphrodisiac (a stimulant that boosts libido).
Dark Chocolate: They contain flavonoids that enhance blood flow and decrease blood pressure. Thus, they can act as natural Viagra foods.

It may be beneficial to consume foods that help combat ED. However, knowing which foods cause ED may be equally necessary.

Thus, read this article – Worst Foods for Erectile Dysfunction, to know what to avoid to prevent this condition.

What if natural Viagra foods are not effective

If natural Viagra foods do not reduce ED symptoms, there is no cause for alarm.

There may be underlying causes for your ED. It is necessary to get diagnosed and treat the root causes first.

Additionally, there are other ways to treat ED, such as using Erectile Dysfunction pills.

You may be searching for natural Viagra foods because Viagra is pricey or has undesirable drug interactions. There are always other options available.

Your doctor may prescribe alternative ED medications, like Cialis or Levitra, that may be more suitable for you.

You can take generic Viagra pills with the same active ingredient as Viagra but lack the brand name. Therefore, they are cheaper than Viagra.

The bottom line

There is little research on natural Viagra foods as a substitute for medicine. However, there is likely no harm in consuming a diet mindful of ED.

Consuming fruits and vegetables is generally good for health. Any reduction in ED symptoms would be an extra benefit.

Remember to get a healthcare professional’s advice before starting an ED-conscious diet.

Frequently Asked Questions

What food works like Viagra?

Nitrate-rich foods like leafy green vegetables and beets may help improve blood flow in the penis. They might operate similarly to Viagra and lessen ED symptoms.
Additionally, diets rich in Zinc, antioxidants, Proteins, and flavonoids may have Viagra-like effects.

Is pomegranate a natural Viagra?

Pomegranates may act like natural Viagra fruits since they raise Nitric Oxide levels in the body. Nitric Oxide contributes to increased blood flow in the penis, which aids in causing erections.

What can I drink to get hard?

To get hard, you can consume fruit juices like pomegranate and beet juice. They contain antioxidants and nitrates, which enhance blood flow to the penis. As a result, they aid in achieving and maintaining hard erections.

Citations:
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