Cialis is an oral medicine for Erectile Dysfunction (ED) and Benign Prostatic Hyperplasia (BPH). It contains Tadalafil, a PDE-5 inhibitor that widens blood vessels and improves blood circulation. While approved only for ED and BPH, Cialis has gained attention among some bodybuilders because its blood flow-enhancing effects can temporarily increase the muscle pump during workouts.
Its 36-hour duration further adds to this appeal during intense training phases. However, Cialis does not directly boost testosterone, muscle growth, or strength like other bodybuilding products. Moreover, since it is not approved for bodybuilding, there are no official dosage guidelines for this use. Even so, some bodybuilders reportedly take 2.5-5 mg daily, believing it can support post-workout recovery.
This article explains Cialis dosage for bodybuilding, why it is used recreationally, its potential side effects, and safer practices to support bodybuilding.
Cialis dosage for bodybuilding and its usage
Cialis is not approved for building muscles or aiding recovery after an intense workout. However, for bodybuilding purposes, the most used dosage among fitness enthusiasts is:
- Daily use: 2.5-5 mg once daily for recovery or vascularity. In bodybuilding, vascularity refers to numerous highly visible, prominent veins.
- Pre-workout: For pump gaining, 5-10 mg. Pump is a temporary tightness or swelling of the muscles after or during an intense exercise.
Some bodybuilders report using Tadalafil daily or timing it before workouts. In such cases, it is commonly taken in the morning or 30–60 minutes before training. However, this practice is not endorsed and not medically recommended for performance or fitness purposes. Furthermore, Tadalafil tablets are made to be swallowed whole with water. Chewing or crushing them can affect their effectiveness and increase the risk of side effects.
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Why do bodybuilders take Cialis?
Some bodybuilders use Cialis recreationally for its vasodilatory effects. It creates a temporary pump through increased systemic blood flow, which can feel like better performance but does not result in actual muscle growth. Its appeal is also linked to its long duration of action, lasting up to 36 hours, which may make this effect seem more sustained around training sessions. However, there is no clinical evidence that Cialis helps in bodybuilding, and its misuse carries health risks.
Common reasons for this recreational use include:
- To enhance muscle pump and vascularity.
- To achieve a fuller and more defined appearance.
- To take advantage of its up to 36-hour effect.
- The belief that increased blood flow can help training performance or recovery.
Additionally, one study suggests that administering 5 mg of Tadalafil daily in non-obese men with mild ED can improve lean mass content by increasing insulin secretion, reducing estradiol levels (a female hormone), and improving blood vessel function. However, since it is a controlled study with a limited number of participants, this benefit can’t be generalized.
Side effects and risks of Cialis
Using Tadalafil-containing tablets for bodybuilding is considered a misuse and can cause the same side effects seen in medical treatment. Moreover, the risks can be higher in muscle building, particularly when it is taken in excessive doses or combined with alcohol, stimulants, or pre-workout supplements.
Remember that the temporary pump benefit does not outweigh the health risks of using an ED pill for unapproved use. You can experience one or more of the following side effects, which can worsen with recreational use like training:
- Nasal congestion
- Stomach discomfort
- Headache
- Dizziness (particularly with dehydration)
- Muscle and backache
- Sudden drop in blood pressure
- Increased cardiac strain during heavy lifting
Moreover, it can also trigger the risk of a heart attack or stroke and chest pain in individuals with underlying cardiovascular issues or those using high doses. Additionally, a study found that 20 mg of Tadalafil increased the concentration of molecules associated with muscle damage in men with high fitness levels. Since the study included a small number of participants, no definite conclusion can be drawn.
Safer practices to support bodybuilding
The benefits of Cialis for bodybuilding are supported by limited clinical data, making its effectiveness in strength training debatable. Therefore, it is recommended to prefer safer options for muscle building and supporting strength training.
- Hydration: Adequate hydration (at least 3-4 liters) supports recovery, muscle contraction, and blood flow. Increase water intake during hot weather and intense training. Additionally, adding electrolytes can help during prolonged workouts to prevent cramping and maintain performance.
- Nutrition: Take a dietary protein intake of 1.6 to 2.2 g/kg daily to promote muscle repair. Moreover, increase calorie intake to around 35-44 kcal/kg for bulking.
- Rest: Aim for 7-8 hours of sleep each night to support rest and recovery. Also, on rest days, engage in light activities like jogging or walking to promote blood circulation.
- Natural supplements: Creatine monohydrate (3-5 g daily) and whey protein (20-30 g daily) are well-studied, clinically supported natural supplements that promote muscle strength and growth.
Conclusion
Cialis (Tadalafil) is an FDA-approved ED pill, not a bodybuilding supplement. While some fitness enthusiasts use low Cialis dosage for bodybuilding, like 2.5-5 mg for recovery and 5-10 mg for pump gaining, there are no standardized guidelines or strong clinical evidence supporting its role in muscle strength, growth, and recovery.
The temporary blood flow, muscle pump, and enhanced vascularity benefit does not outweigh the potential risks, including low blood pressure, cardiac strain, and muscle damage. These risks can be higher when combined with stimulants or intense training.
Instead of relying on an ED pill, evidence-based, safer practices such as proper hydration, adequate protein and calorie intake, quality sleep, rest, and proven supplements like creatine and whey protein are more reliable for long-term muscle development and performance. Always consult a healthcare professional before considering any prescription drug for non-approved uses.
Frequently Asked Questions
Can Cialis be combined with pre-workout supplements?
No, in most cases, combining Cialis with pre-workout supplements is not recommended without medical guidance. Many pre-workouts contain nitric oxide boosters, caffeine, and stimulants that affect heart rate, blood pressure, and circulation, overlapping with Cialis’s action. This combination can increase the risk of low blood pressure or dizziness, particularly during intense exercise.
Does Cialis affect muscles?
Yes, Cialis affects muscles, triggering aches or pain as a common side effect. This effect is mild and subsides on its own, usually resolving within 48 hours. A study has also reported muscle damage with Tadalafil use, but the findings can’t be generalized due to the small sample size.
Does Tadalafil increase creatine?
No, Tadalafil does not increase creatine in individuals with normal kidney function. Clinical studies have shown no significant creatinine increase or kidney toxicity from Tadalafil use alone. Note that men with kidney conditions should use this ED medication with caution and under medical supervision.
Does Cialis have any other benefits?
Along with supporting erectile function, Cialis is FDA-approved for the treatment of Benign Prostatic Hyperplasia (BPH), which refers to the prostate gland enlargement (non-cancerous). It offers relief by relaxing the bladder and prostate muscles, reducing urinary symptoms, such as urgency to urinate and a weak stream. CitationEli LillyNIH
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