Erectile Dysfunction is a common sexual dysfunction among males.
Several physical and psychological factors can induce erection problems in males.
Physical contributors to ED may include age, heart disease, blood pressure problems, obesity, etc.
Certain psychological factors can also cause ED. Is stress one of them?
Stress is a part of day-to-day life and is usually not a cause for worry.
Our bodies are made to tackle everyday stress, but constant stress can sometimes harm your body.
Stress can harm your mental and physical being. But can stress cause ED?
If you’re struggling with ED, it’s possible that the medication you’re taking could be the cause. In “Drugs that Cause Erectile Dysfunction,” you’ll learn about the medications that are known to contribute to this common condition, as well as alternative treatment options.
This article discusses if stress can cause ED and treatment options.
Table of Contents
Can stress cause ED
Source: GolibAs a part of everyday life, stress can sometimes cause certain physical issues.
Apart from contributing to cardiovascular problems and blood pressure issues, it may also affect your performance in the bedroom.
Study shows that common life stressors can result in anxiety and cause ED. This can result in a vicious cycle of stress and ED.
Your stress can lead to ED. Then your ED will cause more stress.
There is another research on 64 men with Erectile Dysfunction or Premature Ejaculation. According to the research, there was a connection between ED, anxiety, and depression.
Men had a history of anxiety or depressive disorders before the onset of any sexual dysfunction in most cases.
The researchers concluded that stress, anxiety, and depression might play a significant role in causing sexual problems.
How does stress cause ED
When stressed, your body releases stress hormones such as epinephrine, norepinephrine, and cortisol.
These hormones affect blood flow and blood pressure. This may lead to reduced blood flow to the penis resulting in erection problems.
Types of stress causing Erectile Dysfunction
Source: Getty-imagesNow that we have established that stress can cause ED, let us discuss exactly which kind of stress can cause erection problems.
Many people feel stressed about their work or relationship problems. This may become a cause for their problems in the bedroom.
Some people may also get too worried about their sexual performance which can get in the way of getting an erection. This section will discuss in detail the kinds of stress that may cause ED.
Work or financial stress
Work and money problems are one of the most common stressors in life.
American Psychological Association conducted a comprehensive study on Stress in America 2020.
Almost 63 percent of the study participants say they are stressed about the economy.
64 percent of adults said that work is a source of stress. Whereas 56 percent of people say that job stability is a significant factor.
Relationship stress
The same study suggests that job loss can affect mental health. They may have low sexual desire and lose intimacy in their relationships.
This may lead to frustration and relationship problems resulting in Erectile Dysfunction.
Relationship stress may cause ED, and then your ED may cause further stress- the cycle of stress and ED.
Anxiety
According to a 2021 paper, men with anxiety disorder are at high risk of developing ED.
The study suggests a high prevalence of Erectile Dysfunction in men with anxiety which may be more severe.
Sometimes the fear of being unable to perform well may also affect your sexual performance. This is called performance anxiety.
Being too afraid to perform may also lead to stress and erection problems.
How to reduce stress
If stress is the root cause of your erection problems, one way to simplify your life would be to reduce stress.
Meditation and physical exercise are some common ways to reduce stress. You can also try talk therapy if meditation and exercise do not work for you.
Meditation
Meditation is one of the most common ways to relieve stress.
According to a paper, a group mindfulness meditation training program can help reduce anxiety and panic symptoms. Therefore, reducing stress levels.
You can join a meditation group or class if you are unsure how to do it on your own.
Physical exercise
It is a common belief that physical exercise can improve your physical and mental health over time.
A research study found that people who exercised at least once a week had a lower heart rate than those who did not exercise.
Those who did not exercise also had a more significant decline in positive moods.
Talk therapy
Cognitive Behavioral Therapy (CBT) can help you combat stress and ED at the same time.
You can talk to your therapist without the fear of judgment and discuss your feelings and emotions.
This will help you reflect on your behavior and make changes that can help reduce stress. You could also try sex therapy if you have stress particularly related to sex.
Treating stress induced Erectile Dysfunction
Usually, erection problems that result from stress go away on their own.
Sometimes, constant stress may harm your body to a point where it cannot recover on its own.
You may need medical help if you have continuous trouble getting or maintaining an erection.
Doctors may prescribe oral ED medications such as Viagra, Kamagra, and Cialis.
These medicines will help improve erectile function by increasing blood flow to the penis.
They may also suggest mental therapy and physical exercise along with oral pills.
In cases of severe symptoms of ED, you may need injections or surgery.
Consult your doctor before taking any treatments. They will help you decide the best course of action to treat your erection problems.
Last words
Stress being a part of your everyday life may bring one more concern: can stress cause ED?
According to research, stress can play a significant role in causing Erectile Dysfunction.
Stress causing Erectile Dysfunction could turn into a vicious cycle of stress and ED.
Various types of stress, including financial and relationship stress, can cause ED.
A simple way to tackle stress-induced erection problems would be to reduce stress. Physical exercise and meditation can help reduce stress and anxiety in most cases.
But this may not work for you sometimes, and you may need to consult a doctor.
They may suggest oral ED pills such as Kamagra and Cialis. You may need injections or even surgery in cases of severe ED symptoms.
Frequently Asked Questions
Can stress and lack of sleep cause Erectile Dysfunction?
According to research, stress can play a major role in causing Erectile Dysfunction. It may release Epinephrine, Norepinephrine, and Cortisol (stress hormones).
These hormones may affect blood flow and cause erection problems. Lack of sleep may also cause hormonal imbalance and lead to ED.
Is ED from stress temporary?
Stress may cause erection problems which usually go away on their own and are temporary. In some cases, stress may seriously harm your body and result in severe symptoms.
You may consult a doctor in such cases. They may prescribe oral ED pills such as Vidalista and Kamagra.
What is the fastest way to cure ED?
Taking oral ED pills can help you reduce ED symptoms quickly.
Viadalista or Cialis, which contain Tadalafil, may show effects within 15 minutes of consumption.
Other ED medications, including Sildenafil, Vardenafil, and Avanafil, usually show results within 1 hour of consumption.
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