Heartburn is a very common problem and almost all of us has experienced it at some point in time. Heartburn is defined as a painful burning sensation that rises up from the stomach or lower chest towards the throat. Heartburn occurs when the stomach acid or stomach contents flow back into the food pipe and irritates the inner lining of the esophagus.
The symptoms of heartburn can include:
- Sour or bitter taste in the mouth
- A sore throat
- A lot of burping
- Burning pain behind the breastbone area
- A pain that worsens when a person lies down
Heartburn happens to both men and women and the severity of the burning sensation can vary greatly from one person to another. Heartburn is not a life-threatening condition but sometimes it can limit the ability to do daily work. Generally, unhealthy eating habits and certain lifestyle factors contribute to the occurrence of heartburn but sometimes it can be a sign of an underlying medical condition. The Heartburn is said to be the most common symptom of the disease known as GERD or gastroesophageal reflux disease. Frequent heartburn and reflux symptoms can be a symptom of gastroesophageal reflux disease and it requires an increased self care. Some of the ways through which an individual can improve the symptoms of heartburn are as follows:
Also Read:Anxiety: Know 06 Best Ways to Improve Mental Health
1. Lemon
Consumption of lemon in the right amount can help you treat heartburn. Multiple studies have reported that consuming lemon water can help in weight loss and reduces the symptoms of acid reflux. There is no doubt in saying that there is a close relationship between obesity and acid reflux. People who are obese are at high risk of experiencing heartburn as compared to those who are fit and healthy. Also, lemon contains many vitamins and properties such as antioxidant that prevents the damage of cells and as a result, it prevents the occurrence of acid reflux.
2. Baking soda
Baking soda, also known as sodium bicarbonate is one of the ingredients that is highly recommended for the treatment of heartburn or acid reflux. Baking soda can be used for many purposes and one of the purposes is heartburn and due to the natural chemical and physical properties, it is considered to be a safe and effective method. Baking soda helps in maintaining the pH levels and this is the reason why it can relieve the symptoms of heartburn. By drinking a glass of water that contains baking soda can significantly lower the acid in the stomach.
3. Ginger
For a long time, ginger has been used in the treatment of digestive disorders. Multiple studies suggest that when ginger is consumed in a small amount, it can work in reducing the symptoms of acid reflux. It contains many chemicals and antioxidants that relieves the gastrointestinal irritation and other disorders that are caused due to excessive gastric acid. Consuming ginger is a good option to maintain the health of an individual but it is essential to keep the quantity low. High consumption of ginger can cause side effects.
4. Banana
Banana is one of the fruits that offer amazing health benefits and this is because it works to build healthy and regenerated tissues. Multiple studies suggest that banana is also beneficial for the treatment and prevention of heartburn and this is because it neutralizes the acidity of gastric juices, as a result reducing the irritation by coating the lining of the stomach. The banana does not have any single benefit on the health of an individual, but it has many benefits. In fact, it has a beneficial effect on almost every part of the body.
Every condition can be treated by taking medicines, but it is essential to make some lifestyle changes in order to increase the efficiency of the drugs. Certain lifestyle changes not only help in preventing any particular disease but it promotes overall well being of an individual. Some factors that can play a role in self care include:
- Eat less fatty and spicy food
- Limit the consumption of alcohol
- Do not smoke
- Eat smaller meals
- Do not go to bed for at least 2 to 3 hours after eating
- Maintain a healthy weight
- Wear loose clothes
Heartburn is a very common problem and almost all of us search for a natural remedy for this problem. Share this post with your family and friends and share these natural remedies with them.
