Janet Fudge, Pharma-D 
A drink before intimacy can feel like the perfect confidence boost, relaxing your nerves and helping you open up. But the same alcohol that helps you unwind can quietly sabotage your performance if you’re not careful. Too much of it interferes with blood flow, hormone levels, and erections, leaving you caught between wanting to relax … Read more
Sometimes the biggest challenge in bed isn’t desire, it’s lasting long enough. What many people don’t realize is that the way you breathe directly shapes your energy, control, and stamina during sex. The good news? With the right techniques, you can boost your performance without relying on anything complicated. In this guide on how to … Read more
Alcohol can be a fun way to unwind, encourage conversation, and set the tone for a romantic evening, when used appropriately. However, there is a narrow line between a moderate, confidence-boosting high and overindulgence, which can leave you fatigued, distracted, or suffering in the bedroom. A drink or two may help you relax and feel … Read more
Let’s face it: erections aren’t just about sex. They affect confidence, intimacy, health, and even emotional well-being. If you’ve noticed that your erections aren’t as strong or consistent as they once were, you’re certainly not alone. Many men experience weak erections at some point in their lives. While it can be annoying or even embarrassing, … Read more
Ever find your mind racing when you’re trying to be intimate? Instead of enjoying the moment, you might worry about how you look, whether you’re doing enough, or what your partner is thinking. These thoughts create stress and make it harder to feel close and connected. But you don’t have to remain stuck with that … Read more
If you’ve been looking for natural ways to increase your stamina and keep your energy levels steady, you’ve probably heard of Ashwagandha and Shilajit. These two traditional Ayurvedic remedies have been used for centuries. Ashwagandha enhances your body’s ability to adapt to stress and improves stamina, whereas Shilajit restores minerals and supports energy production. But … Read more
Want to make your sex life more satisfying for both of you? It starts with paying attention to what makes him feel valued and desired. Every guy is different, so learning what he enjoys can deepen your bond and make intimacy more meaningful. That’s exactly what this guide on how to prioritise your partner’s pleasure … Read more
Good intimacy depends on more than attraction; it depends on communication. If you and your partner avoid talking about what you enjoy or what feels uncomfortable, misunderstandings can build up. When you learn how to express your needs openly and listen carefully, your connection becomes stronger and your time together feels more satisfying. In this … Read more
When someone or something turns you on, your body often responds right away. It’s not just the spark in your mind that acknowledges it; it’s also the body preparing itself for intimacy. But sometimes, maintaining that response isn’t as easy for you as it is for others. Erections depend on healthy blood flow, balanced hormones, … Read more
Trust is the foundation of any strong relationship. It doesn’t happen overnight; it grows with patience, consistency, and effort. You and your partner may already share love, but strengthening that bond often requires practicing trust-building exercises for couples. Below, you’ll find 10 actionable steps that include bonding exercises and trust games for couples, and daily … Read more
