Janet Fudge, Pharma-D 
Periods or menstrual cycles, are natural processes that create several hormonal changes in women or Assigned Females at Birth. They usually occur once a month, every 21 to 35 days. Yet, some individuals may experience two periods within one month. This can disrupt one’s daily life and be a cause of concern for many. Although … Read more
Heavy menstrual flow, also referred to as Menorrhagia, can severely interrupt everyday living, causing both physical and psychological distress for many people. A menstruation or period is considered heavy when the bleeding is significant or lasts more than 7 days. Thankfully, there are several ways, including lifestyle changes, medical treatments, and alternative treatments, to assist … Read more
Menstruation, also known as a period, is the shedding of the uterus’s lining, which occurs approximately every month in women or Assigned Females At Birth (AFAB) of reproductive age. This lining, known as the Endometrium, prepares the uterus for a possible pregnancy. If pregnancy doesn’t occur, the Endometrium is then shed and expelled through the … Read more
Birth control is a reliable way to prevent unwanted pregnancy and offers many benefits beyond just that. Among many benefits, one potential benefit of birth control women or Assigned Females at Birth (AFAB) are interested in is the possibility of lighter, shorter, or less painful periods or menstruation. Common methods of birth control include pills, … Read more
Menstruation is a natural phenomenon that is often followed by several symptoms. Women or Assigned Females at Birth (AFAB) usually notice menstruation’s effects on their mental and physical well-being. This factor makes the need to find relieving methods quite important. Several experts suggest workouts like strength training or yoga to relieve cramps. It can also … Read more
Dysmenorrhea, also known as period pain, is a health condition characterized by painful cramps during menstruation (or periods). It is a prevalent disorder that affects over half of all menstruating women or Assigned Females at Birth (AFAB). Other symptoms accompanying the pain include Diarrhea, Nausea, vomiting, headaches, and dizziness. Dysmenorrhea can be of two types: … Read more
The postpartum period is when a woman’s body heals from pregnancy and gradually returns to its pre-pregnant state. It usually lasts about 6-8 weeks after childbirth and brings many changes for new mothers. One significant change involves the return of menstruation, also known as periods, which can be confusing. Your menstrual cycle returns with changes … Read more
Menstruation is a natural phenomenon among women of reproductive age. It is often accompanied by a range of symptoms with the onset of periods. Cramps and bloating are well-known period symptoms, but one symptom that stands out is Diarrhea. Menstruation Diarrhea is a common symptom but is often overlooked. Since it can sometimes block the … Read more
Many people who menstruate experience a strong desire to eat chocolate during their periods or menstruation. This happens because of heightened cravings for sugary and fatty foods. While the exact cause is still unknown, there are a few reasons related to both the body and the mind that can contribute to this craving. Magnesium deficiency … Read more
Secondary Dysmenorrhea is a medical condition characterized by the pain that many women or Assigned Females at Birth (AFAB) experience during menstruation or periods. It is often caused by an underlying health issue or structural defects of the uterus or its surrounding tissues. The condition can cause varying degrees of pain and may be accompanied … Read more
