Janet Fudge, Pharma-D 
We all know that being physically active is necessary for the overall wellbeing. Physical activity is anything that involves the movement of our bodies. But it is essential to understand that there is a difference between being physically active and exercise. The exercise involves the activities that are done for fitness, rather than the daily … Read more
Have you ever considered how important your kidneys are? Most people don’t realize their importance until something goes wrong. One such long-term condition that can lead to severe damage to your kidneys is Chronic Kidney Disease (CKD). It is one of those silent conditions that often remains undetected for years, while your kidneys are slowly … Read more
There is a reason why we call things that makes us happy, sunshine. We are what our health allows us to be. And if something gives an excellent shape to health, there is no better source of happiness than it. There are numerous benefits that our body derives from the sunlight and therefore, it is … Read more
What are the 10,000 steps? How to measure it? What are the benefits? As a human being, we tend to lose some amount of calories when we are sitting or breathing. But when we walk, jog, run or do the brisk walk, the calories are burnt more. It is good to measure how many … Read more
Heart attack is one of the leading causes of death in America. Research suggests that more than one million people in the United States have heart attacks each year. The heart is the most critical organ in the body that keeps us alive. Like any other muscle in the body, the heart muscle also requires … Read more
It has been estimated that tobacco use or smoking is responsible for millions of deaths worldwide. Many of these deaths occur prematurely. Needless to point out that smoking is one of the most dominant lung cancer causes. Depending on today’s data, it is estimated that casualties attributable to tobacco use will rise to around 10 … Read more
Cirrhosis is a serious disorder of the liver. It is basically a form of damage to the liver. The liver is the largest internal organ in the body and is responsible for multiple functions. The normal functioning of the liver is extremely important for living. It plays a vital role in removing and neutralizing the … Read more
We have all heard that exercise is one of the most effective and easy ways to prevent and treat various health problems, including heart disease. This is true!! The good news is that exercise can reduce the risk of developing heart disease in multiple ways. And at the same time, lack of physical activity can … Read more
Hypertension is considered to be a serious problem, and millions of people throughout the world are living with this problem. It is responsible for the high disability and mortality rate. In general terms, hypertension is known as high blood pressure. Blood pressure is defined as a force of blood pushing against the blood vessel walls. … Read more
The immune system is considered to be an essential system to maintain human health. The immune system in the body defends against invading pathogens. The immune system consists of the organs, cells, and tissues that work together to defend the body against foreign invaders. The immune system in the body is a defense system as … Read more
