Jim Carson, PhD - Life sciences 
Insomnia is one of the most common sleep disorders that affects people of all ages, disturbing both physical and mental health. It is distinguished by difficulties falling asleep, staying asleep, or achieving restful sleep despite having adequate opportunity to rest. While occasional sleepless nights are common, persistent Insomnia can impair daily activities. It can reduce … Read more
Are you also someone who considers alcohol a relaxant? If so, you may not be aware of how alcohol affects your health. It influences almost every organ system. Even moderate drinking can change how your brain, heart, liver, gut, and mental well-being function. Many people overlook early signs that alcohol intake is harming them until … Read more
A strong immune system helps your body fight off infections caused by germs. When it’s strong, you can fight off infections more easily, recover faster, and feel more energetic daily. But when it’s weak, even minor illnesses can leave you feeling drained. One of the most effective ways to support your immunity is through the … Read more
Urinary Tract Infection (UTI) ranks number one among the most common outpatient infections in the United States. It affects people of all ages but is prevalent, especially among women. Urinary Tract Infection can affect any or every part of the urinary system, including the kidneys, ureters, bladder, and urethra. Knowing its symptoms, causes, diagnosis, and … Read more
If you search for anything ‘healthy’, 3 things are sure to appear in your search results- drink water, exercise regularly and wake up early. While the first two are self-explanatory; waking up early often leads people to a state of confusion. I come across questions like “what to do after getting up at 6?” or … Read more
