Jim Carson, PhD - Life sciences 
Sleep is one of the most important activities for our body and mind. It helps us recover from daily fatigue, supports emotional balance, and keeps our immune system strong. Yet, for many people, sleep is not a restful experience. Instead, it becomes a frustrating struggle every night. Insomnia is a sleep disorder, affects millions of … Read more
Are you also someone who considers alcohol a relaxant? If so, you may not be aware of how alcohol affects your health. It influences almost every organ system. Even moderate drinking can change how your brain, heart, liver, gut, and mental well-being function. Many people overlook early signs that alcohol intake is harming them until … Read more
Giving your body food items that boost your health is an important thing. Your immune system plays an important role in defending you against disease-causing microorganisms. But sometimes, even it fails, in that case, a germ invades successfully and can make you sick. You need to intervene in the process and boost your immune system. … Read more
Urinary Tract Infection (UTI) ranks number one among the most common outpatient infections in the United States. It affects people of all ages but is prevalent, especially among women. Urinary Tract Infection can affect any or every part of the urinary system, including the kidneys, ureters, bladder, and urethra. Knowing its symptoms, causes, diagnosis, and … Read more
If you search for anything ‘healthy’, 3 things are sure to appear in your search results- drink water, exercise regularly and wake up early. While the first two are self-explanatory; waking up early often leads people to a state of confusion. I come across questions like “what to do after getting up at 6?” or … Read more
