Jim Carson, PhD - Life sciences 
A balanced diet plays a vital role in maintaining the overall well being of an individual. In fact, when we talk about fitness or a healthy weight, diet and physical activity are crucial. They always come to our minds in the first place. There is no secret that obesity or high body mass index is … Read more
Chocolate is healthy, but it should be dark…!! Young or adult, who doesn’t like to gobble up a bar of dark chocolate? The satisfying rich taste of cocoa with the tinge of bitterness is a mouthwatering delight! Apart from the irresistible taste, dark chocolate with a high percentage of cocoa provides several health benefits … Read more
In today’s fast-paced world, stress has become an almost permanent companion, quietly invading our daily routines, relationships, and even dreams. Whether it’s the pressure to meet deadlines, balance family duties, or keep up with the never-ending flood of information, this excessive strain often affects everyone in ways we don’t realize. While a bit of stress … Read more
Profound squat is laid out as a balance once the knees are completely flexed and the back of the thigh leans against the lower leg muscles while keeping the heels level on the ground. As an infant, exercises demanding lot of time and energy seems easy and attainable. With age, all you need is … Read more
Smoking cigarettes harms nearly every organ of the body, causes several diseases, and reduces the health of smokers in general. No matter what form of it is adopted, inhaling and exhaling toxic smoke can cause irrecoverable damage to the body. Researchers estimate that smoking cigarettes leads to one in five deaths in the United States.It … Read more
If you are a woman above 45 years of age, you need to be more aware of health issues and women’s health care. A woman above 45 years of age goes through a transitional phase that happens naturally within the body. To remain healthy, an additional diet and a healthy lifestyle are very important after … Read more
Avocados are an organic product with a rich content in nutrition that grows in warm temperatures. Their potential medical advantages include the following: improving absorption, diminishing danger of dejection, and assurance against malignancy. Also known as “alligator pear” the avocado is a natural fruit that gives a generous measure of solid monounsaturated unsaturated fats (MUFA). … Read more
In every couple’s life the emotional understanding, sentimental intimacy and emotional openness is a very important and major requirement for a successful relationship. The importance of emotional understanding is as important as the physical relationship between both man and woman in married life. The emotional understanding adds optimistic feelings in a relationship and helps build … Read more
Many times we hear people saying that they are depressed or they know someone who is dealing with the state of depression. Depression is one of the common illnesses which is associated with long duration of episodes, relapse, and recurrence. Depression is a common and serious disorder which have affected approximately 10% of the population … Read more
Xerostomia, also known as dry mouth is a medical disorder which is characterized by decreased or absence of saliva. Saliva is important for general well being as the components of saliva aid in digestion, helps to maintain the health of oral mucosa and it also prevents the development of tooth decay. Multiple studies have stated … Read more
