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Anxiety: Know 06 Best Ways to Improve Mental Health

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At some point in time, everyone gets a feeling of anxiety, and it is okay to experience it. Feeling anxious from time to time is a normal part of life. Anxiety is defined as an intense feeling of persistent worry, uneasiness, or fear that can cause physical changes in the body, like high blood pressure and deteriorate mental health. Many things can cause a feeling of anxiety, and it can vary depending upon what an individual is worried about in life.

Most often, people go through anxiety with no lasting effect. Still, sometimes, the feeling of intense fear and distress can prevent them from doing everyday things and deteriorate their mental health. This is known as chronic anxiety. It can affect concentration and can have a damaging effect on relationships. Chronic anxiety incorporates both the emotional and physical sensations when an individual is worried or nervous about something. 

It is essential to consult a mental health expert like a psychologist or psychiatrist to get effective treatment for anxiety. Though medication for anxiety can help bring relief from the symptoms, it is essential to undertake proper medical treatment to treat mental health disorders.

When Does Anxiety Become a Medical Condition?

It is essential to know when anxiety is normal and when it becomes a medical condition to be treated. Sometimes, it is hard to know when the feeling of fear and worry is becoming a problem for you. Basically, when anxiety interferes with everyday life situations and starts affecting the quality of a person’s life, it may get diagnosed as chronic anxiety. Such a situation may create a need to take medication for anxiety. Some of the symptoms of anxiety that may occur when an individual suffers gets diagnosed with chronic anxiety are as follows:

  • Worrying about the things that aren’t likely to happen becomes a normal part of everyday life. 
  • The effects of anxiety become more persistent, causing mental and physical distress.
  • Problems with sleep become more frequent than usual.

What Having Anxiety Feels Like?

Some of the most common signs of anxiety that one may witness are as follows:-

  • Irregular heartbeats
  • Nervousness or tension
  • Increased blood pressure
  • Headaches or lightheadedness
  • Feeling of impending doom
  • Feeling weak or tired
  • Excessive sweating
  • Breathing rapidly

What is the Best Way to Manage Anxiety?

It is vital to take care of your mental health by taking various steps that help you cope with anxiety. Long-term anxiety can have a significant effect on an individual’s physical and psychological health.

Anxiety indicates an important risk factor that lowers the health-related quality of life and increases the risk of developing various physical health problems, especially cardiovascular disease. Some of the ways through which a person with chronic anxiety can experience an improvement in the symptoms of anxiety are as follows:

1. Exercise more

Doing regular physical activity or exercises positively affects the mood and reduces anxiety. Many studies report a strong relationship between exercise and general wellbeing, mood, and anxiety. Studies also say that even a single exercise session can help a person feel calmer, lower anxiety, and improve mental health. The key is to select activities that you enjoy and that make you happy. 

Physical activity has a positive impact on the mental well-being of an individual. Although all types of exercises impact mental health, aerobic exercise is considered the most effective exercise that lowers the symptoms of anxiety. It is a promising strategy to reduce anxiety symptoms and improve mood. Exercise distracts a person from the worries at least for some time and as a result, a person feels much better and calm.

2. Traveling

Traveling is one of the best options you can choose to improve your physical and mental health state. There is evidence that proves that traveling can positively impact the mood of an individual, which can help lower the symptoms of anxiety.

Stress is one of the prominent symptoms of anxiety, and traveling acts as a stress buster. Traveling is one of the ways to release tension as it makes an individual get involved in other activities, which results in forgetting about any stressful event. 

Also, negativity is one of the most common things surrounding a person who experiences anxiety. Traveling promotes positivity and reduces negative thoughts from the mind. Positivity can make a person happy, and staying comfortable is a great way to make the treatment of anxiety more effective.

3. Meditation

We all are aware that meditation gives a sense of calm, peace, and balance, which results in improved mental health. According to multiple researchers, proper meditation of as little as 10 to 15 minutes can significantly positively impact mental health. Meditation produces a deep state of relaxation in the person and a peaceful mind.

It allows you to focus your attention and eliminate all the thoughts and worries crowded in mind that cause stress. Meditation has many emotional benefits, such as it reduces negative thoughts, increases concentration and self-awareness. Choosing to adopt such relaxation techniques rather than taking medication for anxiety or any such illness(Setwin 50 Mg, Hisert 50mg) can be a healthier choice.

4. Caffeine

Moderate consumption of caffeine has been shown to positively affect the mood of an individual as it reduces anxiety symptoms. Anxiety is a mental health problem, and anything that improves mental health is beneficial in reducing anxiety. Anxiety is often accompanied by loss of productivity and concentration.

Multiple studies report that moderate caffeine intake can increase the ability of an individual to concentrate and increase productivity. Although caffeine overdose is a threat to an individual’s health, the consumption of caffeine in moderation can have a positive impact on mental health.

5. Reach out

To some extent, meeting people can also help reduce anxiety symptoms. Social interaction with  people about mental illness can lower the stress of an affected person. It is essential to meet and talk to people you trust, such as friends and family members to get support.
Support from the people who love you can work wonders as it can boost the confidence level and decrease the number of negative thoughts. One can even join a support group if the need arises.

6. Eat healthily

You might not be aware that what you eat and how much you eat directly impact the overall well-being of an individual, including mental health. Your diet has a substantial impact on how you feel. During anxiety, people tend to forget about their health and get involved in unhealthy eating habits that trigger anxiety symptoms.

Eating a balanced diet consisting of fruits, vegetables, proteins, and carbohydrates is strongly recommended for those who suffer from an anxiety disorder. Eating food that has the ability to boost the mood of an individual, such as chocolate, avocado, green tea, almonds, and blueberries, is also advised. 

Also read: 10 Common Anxiety Triggers and The Best Ways To Deal With Them


Though awareness of mental health issues has gained momentum in the past decade, many people still hesitate to seek the necessary treatment. Living with chronic anxiety can lead to numerous challenges in an individual’s life. It should be known that medication for anxiety alone will not solve all the problems. To manage chronic anxiety in the long run, it is imperative to be in touch with a mental health expert and live a healthy and fit lifestyle.


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Photo of author Janet Fudge
Janet Fudge is a highly skilled and experienced pharmacologist who serves as a contributing writer for With a strong academic background from a premier US University and a passion for helping others, Janet has become a trusted voice in the pharmaceutical world. After completing her Doctor of Pharmacy degree, Janet embarked on a successful career in the pharmaceutical industry, working with various clients, including hospitals, retail pharmacies, and drug manufacturers. Her in-depth knowledge of pharmacology and dedication to patient-centered care has led her to excel in her field. As a writer for, Janet uses her wealth of expertise to provide readers with accurate, reliable, and up-to-date information on various topics related to medicine and healthcare. Her engaging writing style and ability to break down complex topics into easily digestible content make her a valuable resource for healthcare professionals and the general public.
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