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Why Do We Crave Chocolate During Periods: Science and Comfort

why do we crave chocolate during period

Many people who menstruate experience a strong desire to eat chocolate during their periods or menstruation. This happens because of heightened cravings for sugary and fatty foods. While the exact cause is still unknown, there are a few reasons related to both the body and the mind that can contribute to this craving. Magnesium deficiency … Read more

Managing PMS Cravings: A Guide to Best Foods

pms cravings

Many women experience discomforting symptoms in the weeks leading up to their menstrual periods. These discomforts can be the symptoms of a condition known as Premenstrual Syndrome (PMS). Cravings for carbohydrates due to a drop in Serotonin levels are common in many women during PMS. Understanding and successfully managing PMS cravings is essential to overall … Read more

From Temptation to Triumph: How to overcome PCOS Cravings

pcos cravings

Polycystic Ovary Syndrome (PCOS) is a complicated hormonal disorder that affects many women worldwide.  One of the challenges that individuals with PCOS face is managing cravings, particularly for certain types of foods.  It is important to understand PCOS cravings and the specific types, such as sugar and carb cravings.  Also, we will discuss practical tips … Read more