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What Causes Stress and How to Deal With It?

How Stress Affects Your Body and Mental Health

In today’s fast-paced world, stress has become an almost permanent companion, quietly invading our daily routines, relationships, and even dreams. Whether it’s the pressure to meet deadlines, balance family duties, or keep up with the never-ending flood of information, this excessive strain often affects everyone in ways we don’t realize.  While a bit of stress … Read more

It’s never too late to take care of your Heart – Treat Hypertension Today

Doctor examining pulse of a patient

On the off chance that you’ve been diagnosed with hypertension, you may be stressed over taking medicines regularly to make sure the number of dangers is low. Way of life assumes a critical job in treating your hypertension. On the off chance that you are controlling the circulatory strain that you have been diagnosed within … Read more

5 Things That Might Cause Hypertension

Hypertension is one of the severe health conditions responsible for various deaths throughout the world.

Hypertension is one of the severe health conditions responsible for various deaths throughout the world. According to the researchers, millions of people worldwide live with the problem of hypertension. In addition, hypertension is a significant risk factor for various health problems such as ischaemic and hemorrhagic stroke, myocardial infarction, heart failure, chronic kidney disease, and … Read more