Magnesium for PCOS: Guide to Dosage and Supplements
Polycystic Ovary Syndrome (PCOS), is a hormonal disorder affecting females or Assigned Females at Birth (AFAB). PCOS disrupts the balance of hormones and metabolism, leading to various challenges. For managing PCOS, It’s important to recognize the complex relationship between diet and hormone balance. Specifically, Magnesium is essential for controlling Insulin sensitivity and lowering inflammation, which … Read more
