Menstruation is a natural phenomenon that is often followed by several symptoms. Women or Assigned Females at Birth (AFAB) usually notice menstruation’s effects on their mental and physical well-being. This factor makes the need to find relieving methods quite important. Several experts suggest workouts like strength training or yoga to relieve cramps. It can also … Read more
Dysmenorrhea, also known as period pain, is a health condition characterized by painful cramps during menstruation (or periods). It is a prevalent disorder that affects over half of all menstruating women or Assigned Females at Birth (AFAB). Other symptoms accompanying the pain include Diarrhea, Nausea, vomiting, headaches, and dizziness. Dysmenorrhea can be of two types: … Read more
The postpartum period is when a woman’s body heals from pregnancy and gradually returns to its pre-pregnant state. It usually lasts about 6-8 weeks after childbirth and brings many changes for new mothers. One significant change involves the return of menstruation, also known as periods, which can be confusing. Your menstrual cycle returns with changes … Read more
Menstruation is a natural phenomenon among women of reproductive age. It is often accompanied by a range of symptoms with the onset of periods. Cramps and bloating are well-known period symptoms, but one symptom that stands out is Diarrhea. Menstruation Diarrhea is a common symptom but is often overlooked. Since it can sometimes block the … Read more
Many people who menstruate experience a strong desire to eat chocolate during their periods or menstruation. This happens because of heightened cravings for sugary and fatty foods. While the exact cause is still unknown, there are a few reasons related to both the body and the mind that can contribute to this craving. Magnesium deficiency … Read more
Secondary Dysmenorrhea is a medical condition characterized by the pain that many women or Assigned Females at Birth (AFAB) experience during menstruation or periods. It is often caused by an underlying health issue or structural defects of the uterus or its surrounding tissues. The condition can cause varying degrees of pain and may be accompanied … Read more
Menstruation or periods is a natural biological process in women or AFAB. A lack of discussion around menstruation leads to unawareness surrounding period hygiene. Menstrual hygiene refers to the practices carried out during menstruation to maintain cleanliness and prevent infections of the reproductive tract. Factors like lack of education or supplies lead to poor hygiene … Read more
In a regular menstrual period, your uterine lining sheds and flows downward and out of your vagina. But in Retrograde menstruation, the menstrual blood flows backward into the fallopian tubes and pelvis. Although it’s a normal part of menstruation and doesn’t typically cause problems, knowing about its symptoms and causes can help in effective management. … Read more
Dysmenorrhea, also known as menstrual cramps, affects millions of women around the world. It can often disrupt their daily life and affect their entire well-being. Women or Assigned Females at Birth (AFAB) usually experience cramps the day before or from the day of the start of menstruation (or periods). The intensity of these menstrual cramps … Read more
Periods, also known as menstruation, can cause a range of physical and emotional symptoms. Your diet plays a big role in how you experience these changes. The foods you eat during your period can significantly affect your comfort, energy, and mood levels. Foods to avoid during menstrual periods include red meat, caffeine, and fried snacks, … Read more
