Libido in women or Assigned Females at Birth (AFAB) refers to their sexual desire and sexual arousal.
Low libido in women can disrupt their sexual satisfaction, intimacy, and overall well-being.
In order to experience a satisfying sex life, women with low libido can opt for female libido boosters.
There are several factors one can change in their daily life that can act as female libido boosters.
A person can bring lifestyle changes, perform exercises, and use dietary supplements, hormonal therapy, and libido pills to boost libido.
These female libido boosters increase blood flow, enhance mood, and balances hormones.
The article will discuss different types of female libido boosters and how they enhance libido.
Understanding and Identifying Low Libido in Women
Source: Alexander's_ImagesLow libido in women or AFAB refers to a lack of sexual interest or sexual desire.
One can experience low libido due to hormonal imbalances, stress, relationship problems, or health conditions.
The hormonal imbalance usually indicates the low production of Estrogen and Progesterone.
Several psychological factors may also reduce females’ libido, including stress, Anxiety, and Depression.
The usual symptoms of low libido include little to no sexual desire or arousal and fewer sexual thoughts or fantasies.
Understanding the difference between permanent symptoms of low libido and temporary ones is crucial.
It is always best to consult a doctor to understand the underlying cause and receive proper treatment.
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Exploring Female Libido Boosters
Female libido boosters refer to supplements, medical treatments, or lifestyle changes that help one boost their libido.
These include lifestyle changes, dietary supplements, hormonal therapy, psychological improvements, and medications.
The lifestyle changes include performing exercises, improving sleep quality, and reducing the use of alcohol.
One may use horny goat weed, ginseng, and Vitamin E supplements.
An individual can choose therapy to deal with the psychological factors that are causing low libido.
Doctors may also prescribe FDA-approved medications to boost libido faster than any other supplements.
This section will discuss these female libido boosters in detail.
Lifestyle Changes
Women can experience low libido due to several lifestyle factors.
These include drinking excessive alcohol, smoking, or overusing drugs regularly.
According to research, overuse of alcohol can reduce libido in women.
It reduces one’s ability to feel sexual stimulation properly, which makes intercourse less pleasurable.
Overuse of drugs may have similar effects on one’s libido.
Less pleasurable intercourse can result in a loss of sexual interest, ultimately reducing one’s libido.
Hence, women who reduce alcohol intake observe a boost in libido due to an increase in their sensitivity.
According to a study, performing exercises or being physically active may also act as libido boosters for women.
Physically active women can notice an increase in blood flow throughout their bodies.
An increased blood flow in the genital region makes intercourse more pleasurable, which acts as a libido booster.
Another study states that lack of sleep may cause low libido in women.
The tiredness caused due to lack of sleep in an individual interferes with one’s ability for intimacy and causes low libido.
Thus, improving sleep quality and getting adequate sleep may also help one boost their libido.
Natural Supplements
Source: Getty_Images_SignatureThere are several people who prefer using natural substances as libido boosters.
These substances usually consist of natural herbs like horny goat weed, ginseng, and Vitamin E.
Horny goat weed can enhance sexual health and is a herbal female libido booster.
It can increase the blood flow to one’s genital area due to its active component Icariin (ICA).
The increase in blood flow increases the sensitivity and makes sex more pleasurable for women.
More pleasurable sex increases sexual satisfaction and enhances the overall libido of an individual.
Additionally, according to clinical trials, Vitamin E and ginseng can enhance sexual desire in women with low libido.
One may also use libido-boosting supplements like L-Arginine, maca, and fenugreek.
To know more about the benefits of horny goat weed on women, read our article Can Women Take Horny Goat Weed? Exploring Potential Benefits and Considerations.
Improvements in Psychological Health
Women can notice a boost in their libido when they improve their psychological health issues.
A study states that these psychological health issues include stress, Anxiety, and Depression.
When a person is under stress or Anxiety, the brain releases Cortisol (stress hormone).
High Cortisol levels can lead to low production of Dopamine (feel-good hormone), which can cause low libido.
When a person treats their stress and Anxiety, it boosts Dopamine production and increases sex drive in women.
When a person is under Depression, it can reduce sexual interest as well.
One can improve these conditions by consulting a doctor for therapy.
Therapy may help a person treat these psychological conditions and help boost libido in women.
Hormonal Therapy
Hormonal therapy can help increase libido in women effectively.
Since hormonal imbalance can is a potential cause behind low sexual desire, hormonal therapy treats the condition effectively.
It brings hormonal balance to one’s body and boosts their libido.
Research states that Estrogen and Testosterone therapy are two common hormonal therapies effective in women.
Estrogen is one of the most essential hormones in female sexual function.
Estrogen helps maintain vaginal health, lubrication, and sensitivity in an individual.
All these factors play an essential role in boosting libido in women.
Most women may notice low levels of Estrogen in their bodies after Menopause.
Estrogen therapy might prove as an effective female libido booster in this case.
Although Testosterone is primarily a male hormone, women also produce Testosterone.
The production of Testosterone in one’s body also plays a crucial role in sexual desire and arousal in women.
In some cases, low Testosterone levels can be a factor in low libido, and Testosterone therapy works the best here.
Under certain circumstances, doctors may suggest combining Testosterone and Estrogen hormonal therapy as a libido booster.
Medications
Although hormonal therapy, supplements, and therapy can help women boost their libido, it may not work for everyone.
In these situations, doctors may prescribe libido pills for women.
The FDA-approved libido pills for women include medicines like Flibanserin and Bremelanotide.
According to research, Flibanserin increases Dopamine levels which acts as a libido booster for females.
Fliban is a prescription medication that contains Flibanserin and can treat low libido in women.
Another study states that Bremelanotide can boost women’s libido since it also increases Dopamine levels.
In some cases, doctors may recommend Sildenafil (Viagra) off-label to treat low libido in women.
Sildenafil is a Phosphodiesterase-5 (PDE-5) inhibitor.
Being a PDE-5 inhibitor, Sildenafil increases blood flow and increases the sensitivity of the clit.
This increase in sensitivity effectively makes intercourse more pleasurable and enhances libido.
Lovegra is a medicine that consists of Sildenafil Citrate and may effectively treat low libido.
Lovergra is also known as the female variant of Viagra.
Conclusion
Low libido in women, or AFAB, refers to low sexual desire and arousal and may affect one’s sexual life.
The female libido boosters may vary depending on the causes of low libido in women.
These libido boosters include lifestyle changes, therapy, natural supplements, hormonal therapy, and medications.
The lifestyle changes usually include exercising, getting adequate sleep, and quitting alcohol or smoking.
A person facing low libido due to psychological issues may opt for therapy to treat it effectively.
Herbs like horny goat weed and ginseng may enhance sexual function in an individual.
Food items or supplements with Vitamin E can also boost one’s libido.
Hormonal therapy may effectively enhance libido in women since it regulates hormonal imbalance.
Estrogen therapy helps maintain one’s vaginal health, while Testosterone therapy enhances sexual desire.
Medical experts may suggest combination hormonal therapy in individuals with extremely low libido.
In order to treat low libido faster and more effectively, doctors may prescribe medicines to women.
They usually recommend FDA-approved libido pills for women, like Flibanserin and Bremelanotide.
In some cases, doctors may prescribe Sildenafil tablets as an off-label treatment for low libido.
If you are experiencing unwillingness to engage in sexual activities regularly, consult a doctor immediately.
Frequently Asked Questions
What is the best female libido booster?
Determining the best female libido booster may vary according to its effectiveness on an individual. Women or AFAB can perform exercises, undergo hormonal therapy, or use medications to boost libido. Although the natural ways are effective, one can treat the symptoms of low libido faster with medications. Buy Now
Do female libido boosters work?
The effectiveness of female libido boosters can vary in different individuals. While some individuals may experience positive results, others may not see significant changes. Hence, it is essential to consult a doctor to understand the cause of low libido and get suitable treatment. Buy Now
Can bringing lifestyle changes help a female boost their libido?
Yes, bringing lifestyle changes can help a female boost their libido effectively. These changes may include reducing alcohol intake, smoking, and drugs. Adopting a healthy diet, exercising regularly, and taking adequate sleep may also prove beneficial. Buy Now
What are natural female libido boosters?
Natural female libido boosters include herbs like ginseng and horny goat weed. Using Vitamin E as a supplement can also effectively boost libido in women or AFAB. Buy Now
Do exercises act as a female libido booster?
Yes, exercises can potentially act as a female libido booster. Regular physical activity improves blood flow, increases Dopamine levels, reduces stress, and enhances overall well-being.
These properties can positively impact sexual desire, arousal, and satisfaction in women and act as a female libido booster. Buy Now
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