Every individual wants a healthy and fulfilling sexual life. A healthy sex life is essential to overall well-being and intimacy in a relationship.
There are several factors that can affect sexual life, which might lead to stress, Anxiety, and relationship issues.
Low libido is one of the causes that can affect your healthy sexual life. However, needless to worry about, low libido is a common and manageable sexual condition.
In this article, we will talk about managing low libido with the help of libido supplements. We will also determine whether they are effective and what side effects these supplements might cause.
Why libido supplements
Low libido or low sex drive is a sexual condition where an individual has decreased interest in sexual activity due to a loss of sexual arousal.
It is common to experience loss of libido occasionally, but if it is persistent, it is best to manage it as soon as possible.
There are several treatment options to manage the condition of low libido, but due to the fear of any side effects, many people incline towards natural alternatives for the treatment of low libido.
Libido supplements are a great natural option to treat low libido effectively.
These supplements might help improve sex drive by managing the causes of low libido, such as stress, low Testosterone levels, Anxiety, and Erectile Dysfunction.
However, for the safe and effective management of low libido, it would be best to consult a medical professional before taking libido supplements.
In some cases of low libido, they may also prescribe FDA-approved medications such as Flibanserin (Addyi) and Bremelanotide (Vyleesi) to women to manage their sex drive effectively and safely.
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Top libido supplements
Several supplements might help to manage low libido in men and women.
These supplements might be effective for increasing sex drive due to their aphrodisiac properties.
The common libido supplements are Dehydroepiandrosterone or DHEA, Maca, Red Ginseng, and Ashwagandha. Let us find out how these supplements help improve sex drive in brief.
DHEA to increase libido
DHEA, or Dehydroepiandrosterone is a hormone produced by adrenal glands. In our body, it is converted into Testosterone and Estrogen.
DHEA might help to improve sex drive in premenopausal and postmenopausal women.
A study has also mentioned the effectiveness of supplementation of DHEA for increasing sex drive.
According to that study, 50 premenopausal women with DHEA supplementation reported improvement in their sexual function. 75 mg dosage of DHEA was able to improve sex drive in women.
Maca to increase libido
Maca or Maca root is a traditional vegetable root used to improve sex drive and fertility.
The supplement is available in several forms and can be consumed in tablet form, powder form, and liquid extract to increase libido.
Studies have mentioned the effectiveness of Maca in improving sex drive.
According to a study, men who took 1.5 -3 g of Maca were able to experience improved sex drive.
A review mentioned Maca may act as an aphrodisiac to manage low libido in men.
Maca might also help to manage low libido in women caused due to the consumption of antidepressants.
Overall, Maca is an effective supplement to increase sex drive in men and women safely.
Red Ginseng to increase libido
Ginseng or red Ginseng might also aid in increasing libido in men and women.
Ginseng might help to improve sex drive and sexual arousal in women with Menopause.
Red Ginseng might also help to enhance sex drive in men by managing the cause of low libido, Erectile Dysfunction.
According to a study published in the Journal of Exercise Nutrition & Biochemistry, Ginseng might help to improve erectile functions in men.
It would be best to consult a medical professional if you are experiencing loss of libido due to ED.
They may prescribe ED medicines such as Viagra and Cialis to manage ED, which then might manage the loss of libido.
Ashwagandha to increase libido
Source: eskymaks from Getty ImagesAshwagandha is a herb belonging to the traditional Indian medicine Ayurveda. It is also known as Indian Ginseng.
It has several health benefits, such as managing Erectile Dysfunction and low Testosterone levels.
Due to its aphrodisiac properties, it might aid in increasing sex drive in men and women.
According to a study, Ashwagandha might help manage stress levels which in turn may help to improve sex drive in men.
Another study mentioned Aswhawagnadha might aid in increasing libido in men by boosting their Testosterone levels.
Ashwagandha might also help to improve sexual function in women safely and efficiently.
What are the side effects linked with libido supplements
Although these libido supplements are safe and effective in improving sex drive, some individuals might experience side effects after consuming these supplements.
It is vital to know about these supplements’ side effects before consuming them to increase libido safely and effectively.
The tabular data below helps an easy understanding of the side effects of these libido supplements.
| Libido supplement | Side effects caused |
|---|---|
| DHEA | Hair loss Facial hair in women Headache |
| Maca | Cramping Stomach distress Insomnia |
| Red Ginseng | Dry mouth Nausea Vomiting |
| Ashwagandha | Nausea Drowsiness Stomach irritation |
Are these libido supplements effective
Source: Susannah Townsend from baseimageThese libido supplements are quite effective in improving sex drive in both men and women.
However, the effectiveness may vary in individuals.
Some men and women might not experience any significant improvement in their sex drive after taking these supplements due to their side effects and interactions.
Several medicines might interact with these supplements, making them ineffective in increasing sex drive.
Besides, these supplements lack sufficient research on their effectiveness in managing low libido.
It would be beneficial to contact your medical care provider if these supplements are ineffective in increasing sex drive.
They may prescribe libido pills and other treatment options to increase sex drive.
If you want to understand more about increasing sex drive in women, it is recommended to read our article: Find Out How to Increase Libido in Women: 4 Ways to Increase Sex Drive in Women.
Key Notes
A libido is essential to indulge in sexual intercourse. Low libido is a sexual condition affecting both men and women, causing decreased interest in indulging in any sexual activity.
However, low libido or low sex drive is a manageable condition. There are several ways to treat low sex drive.
Supplements are also one of the prescribed options to treat low libido in men and women.
These supplements might help to treat low libido by managing the causes and symptoms of low libido.
Maca, Ashwagandha, and fenugreek are some examples of libido supplements.
It is essential to contact a doctor before taking these libido supplements to increase libido and prevent any side effects of these supplements.
Frequently Asked Questions
Can saffron aid in increasing sex drive?
Yes, saffron might help increase sex drive due to its aphrodisiac properties. According to a study, saffron might help improve the sexual drive affected by antidepressants. Another study mentioned the effectiveness of saffron in managing sexual desires and arousal. Although studies have mentioned the effectiveness of saffron in increasing sex drive, it would be best to seek medical advice before raking saffron for low libido.
Are libido supplements safe for older adults?
Yes, libido supplements are generally for older adults. With age, it is normal to experience a loss of sex drive and several other health conditions. There are several health conditions that might interact with these libido supplements, affecting the effectiveness of these supplements. Consult a doctor for taking these supplements if you are experiencing a low sex drive in old age.
How long does it take for libido supplements to work?
The time it takes for libido supplements to work can vary based on individual factors. Some people may experience noticeable effects within a few weeks, while others may take longer to see results.
Can I take libido supplements without a prescription?
Yes, you may take these supplements over the counter without a prescription. However, for effective and safe management of low libido, it would be best to consult a healthcare advisor to avoid any side effects and interactions with these supplements.
Can these libido supplements interact with medicines?
Yes, libido supplements such as Red Ginseng might interact with several medications, including blood thinners, Aspirin, and medicines for Diabetes. It is important to contact a doctor to manage low libido with supplements effectively.
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