Testosterone in women, along with other hormones, is responsible for the repair, maintenance, and growth of reproductive tissue.
An imbalance in Testosterone levels (T levels) can disrupt your life by affecting your sex drive, moods, and overall health.
Women may experience high Testosterone when there is a spike in its production. Higher Testosterone can lead to a higher risk of low libido, acne, deep voice, etc.
When this happens, you may look for ways to lower Testosterone, especially naturally.
This article will attempt to answer your question: How to treat high Testosterone in women naturally?
We will also discuss alternatives to these natural remedies for high Testosterone in females.
High Testosterone in Women Explained
Testosterone plays a major role in maintaining bone density and reproductive tissue in the female body.
Testosterone is primarily the male sex hormone; women have it in lower amounts than men.
The average level of Testosterone in men is 300 nanograms of the hormone per deciliter (ng/dL). While it lies between 15 and 70 ng/dL in females.
You may have high Testosterone levels if they go beyond this range.
The levels of Testosterone production can vary every day and throughout the day.
A spike in Testosterone production is often a result of hormonal disorders such as Polycystic Overy Syndrome (PCOS) or Hirsutism.
High Testosterone in women can poorly affect their sex drive and cause skin disorders and mood changes.
The next section will discuss some natural remedies for high Testosterone in females to help relieve these symptoms of high Testosterone.
How to Treat High Testosterone in Women Naturally
Source: puhhha from Getty ImagesGenerally, making lifestyle changes can help you lower Testosterone naturally. These changes may include a balanced diet, sufficient sleep, and regular exercise.
Avoiding Endocrine disruptors or taking herbal supplements may also aid in treating high Testosterone. Let us discuss these natural remedies in detail.
Physical Activity
High-Intensity Interval Training (HIIT) involves a short period of intense training followed by a short rest period. HIIT has been shown to reduce T levels and may help you if you have high Testosterone.
A 2016 study found that 20 minutes of HIIT lowered T levels. It involved 8 seconds of cycling followed by 12 seconds of rest.
Adequate Sleep
Maintaining a proper sleep pattern is important, in which you can sleep at least 7 hours daily.
Sleep disturbance can negatively affect hormonal rhythms. It is also associated with obesity, diabetes, and hormonal imbalance.
Herbal Supplements
Herbal supplements like spearmint tea and saw palmetto are known to lower Testosterone. Spearmint tea aids follicular development in the ovaries, promoting ovulation by suppressing Testosterone.
It is advisable to talk to a medical practitioner before taking any herbal supplements.
Diet and Nutrition
Source: Chinnapong_Getty_ImagesTake a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains.
Incorporate foods such as flaxseeds and fatty fish rich in omega-3 fatty acids that can lower Testosterone.
Research shows that nuts such as walnuts increase Sex Hormone-Binding Globulin (SHBG). This helps in reducing free-flowing total Testosterone levels in women with PCOS.
Avoid Endocrine Disruptors
Research shows an inverse relationship between exposure to phthalates and T levels at different ages.
In women aged 40-60, there was a 10 to 24 % decline in T levels due to increased phthalate exposure.
Phthalates are a group of chemicals used to make plastics more durable that belong to a group of endocrine disruptors that affect the hormonal balance.
Summing Up
Being the male sex hormone, Testosterone is generally lower in women than males. Typically, Testosterone levels are between 15 and 70 ng/dL in females.
You may experience high Testosterone levels if they lie beyond this range. Hormonal disorders such as PCOS and Hirsutism can cause high Testosterone.
Consistently high T levels can increase the risk of certain cancers, blood pressure issues, and infertility.
Many people may prefer natural remedies for high Testosterone over medical treatment due to a lower risk of side effects.
But you may wonder, ‘How to treat High Testosterone in women naturally?’
Usually, lifestyle changes such as adequate sleep, a balanced diet, and regular exercise can help lower T levels.
Taking herbal supplements like spearmint tea and avoiding endocrine disruptors may also help.
But you should remember that these are only some natural remedies that may or may not work for everyone.
Apart from this, it may take some time before you see significant improvement in T levels.
You should seek medical treatment if you have significantly low T levels.
Frequently Asked Questions
Can stress alone cause high testosterone levels in women?
Chronic stress can contribute to hormonal imbalances, including higher testosterone levels. Stress management may help you regulate the hormonal balance in your body.
Can diet alone lower high testosterone levels in women?
While a balanced diet can help regulate Testosterone levels. It is usually more effective when combined with other lifestyle changes like exercise and stress management.
Are there specific foods to avoid with high testosterone levels?
It’s a good idea to reduce the consumption of refined sugars and processed foods. They can significantly contribute to hormonal imbalances.
Can herbal supplements completely replace medical treatments for high Testosterone?
Herbal supplements can boost Testosterone levels. But, severe cases might require medical interventions. Consult a healthcare professional for guidance.
Are there specific exercises that are best for balancing hormones?
Cardiovascular exercises like jogging can support hormonal balance.
Strength training exercises like weight lifting may also help you regulate Testosterone levels.
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