Does Ashwagandha Increase Testosterone? Exploring the Link

Ashwagandha is a popular herbal ingredient also called Withania Somnifera.

Like other medicinal herbs, it is also promoted as a treatment for just about all common ailments, like reducing stress or lowering cholesterol.

If you are looking for natural ways to boost Testosterone, you might have come across ashwagandha as a potential treatment.

This article will attempt to answer the question: ‘Does ashwagandha increase Testosterone?’ We will also discuss some alternatives effective in  boosting Testosterone levels.

Does Ashwagandha Increase Testosterone

Currently, no full-proof scientific evidence suggests that ashwagandha can boost Testosterone.

Firstly, you should know that it is important to maintain Testosterone levels as it can affect your sex drive, bone density, and overall health.

It can be frustrating to deal with low Testosterone (low T) as it can cause Anxiety, stress, low libido, and more.

In males, Testosterone typically starts to decline by the age of 30. So, it is very common for men to experience low T symptoms as they get older.

Declining Testosterone levels may encourage you to look for ways to boost Testosterone, preferably through natural remedies. One such potential way to boost Testosterone is ashwagandha.

Let’s discuss the scientific link between Testosterone and ashwagandha.

Research on Testosterone and Ashwagandha

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There are limited studies that establish a link between Testosterone and ashwagandha.

Most involved a limited number of participants, while the largest had only 150. 

A 2009 study involving 150 men showed that ashwagandha improved Testosterone levels in men.

Another study published in 2015 showed that ashwagandha improved muscle mass, strength, and Testosterone levels.

Finally, a more recent study in 2019 evaluated the effects of ashwagandha on hormones like Testosterone in overweight males.

In this study, the men who received ashwagandha extract showed a 14.7% greater increase in Testosterone levels.

Overall, there is limited research on the potential effects of ashwagandha on Testosterone. However, these limited studies show a potential link between ashwagandha and higher Testosterone levels.

Alternatives to Ashwagandha

Though research suggests that ashwagandha can improve Testosterone levels. It may not be able to enhance Testosterone levels significantly and may take time to show noticeable results.

For this reason, it is not advisable to use ashwagandha as a stand-alone treatment for low Testosterone.

Consult a medical professional if you experience low T symptoms like loss of sex drive, Erectile Dysfunction (ED), or loss of body hair.

They may recommend medicines like Cernos as part of Testosterone Replacement Therapy (TRT) to boost Testosterone.

TRT is also available in the form of skin gels, nasal gels, and injections.

Generally, TRT takes about 4 to 6 weeks to show noticeable improvement.

Summing Up

Ashwagandha is an herbal ingredient known to positively affect stress, cholesterol, and more.

Some people also think that it can increase Testosterone. But does ashwagandha increase Testosterone? 

There is limited research on ashwagandha and Testosterone. However, existing scientific evidence supports that ashwagandha can improve Testosterone levels.

Thus, it may help you relieve low T symptoms like anxiety, ED, low sex drive, etc.

But, due to limited research, it is not recommended as a stand-alone treatment for low T.

Consult your healthcare provider if you suspect low T. They may recommend TRT to boost Testosterone levels instead of ashwagandha.

Frequently Asked Questions

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