Janet Fudge, Pharma-D 
Mismatched libidos, also called Sexual Desire Discrepancy, happen when partners want sex at different times or with varying levels of intensity. This issue affects most couples at some point. Almost 34% of women and 15% of men report little to no interest in sex, especially after the honeymoon phase fades. But this mismatch doesn’t necessarily … Read more
Semen volume, or the amount of ejaculate a male releases upon orgasm, naturally changes with age, diet, stress levels and physical activity. But if you are consistently producing less ejaculate than usual, it may affect your confidence, fertility goals, or sexual health. Before you run for a quick fix at your nearest pharmacy, note that … Read more
Falling in love and being in a relationship are two entirely different experiences. For most individuals, falling in love is easier than sustaining a healthy bond with their partner. A healthy relationship can be a source of your happiness and support. On the other hand, a toxic or unhealthy relationship can impact your mental health, … Read more
The male refractory period is something every man experiences, yet only a few know how to handle it well. It’s the body’s natural recovery phase after orgasm, when sexual arousal dips and the erection temporarily hits pause. The duration varies widely, from just minutes for some men to several hours or even a whole day … Read more
Many men feel uncertain about helping their partner reach orgasm, and that’s completely natural. The reality is that female orgasm requires understanding, patience, and communication more than any specific technique. Research shows that only about 65% of women regularly orgasm during partnered sex, while 95% can orgasm through masturbation. This gap exists largely because many … Read more
A Stroke happens when blood flow to the brain is blocked by a clot or a blood vessel bursts, cutting off oxygen and damaging brain cells. It is a major health concern worldwide, with the US alone accounting for 795,000 cases yearly. Risk factors of this CerebroVascular Accident (CVA) include poor diet, inactivity, Obesity, smoking, … Read more
When your immune system, which is supposed to protect you from harmful bacteria and viruses, mistakenly targets your own healthy cells, an autoimmune disorder develops. This can affect almost any organ or tissue, from your skin and joints to your nerves or digestive system. In the U.S. alone, more than 50 million people are affected … Read more
Your bedroom should be more than just a place to sleep; it must be a haven for relaxation, intimacy, and personal connection. As certified sex and couples therapist Lee Phillips, EdD, LCSW, CST, explains, “When a space is designed for greater calm and intimacy, our bodies model that environment. We’re less anxious, much more present, … Read more
Good sleep isn’t just about resting your body. It is the secret ingredient to improving stamina and energy, especially for sexual performance. When you sleep well, your body can restore hormones, recharge energy, and support mental focus that lasts through the day and night. Poor sleep leaves you feeling drained and fatigued, and can reduce … Read more
If you’ve ever thought, “Things don’t feel as exciting as they did in the beginning,” you’re not alone. In fact, it’s completely normal. The spark once fueled by surprise and curiosity eventually gives way to routines, responsibilities, and life’s never-ending to-do list. What most people don’t understand is that passion doesn’t just disappear; it evolves. … Read more
