Janet Fudge, Pharma-D 
A Stroke happens when blood flow to the brain is blocked by a clot or a blood vessel bursts, cutting off oxygen and damaging brain cells. It is a major health concern worldwide, with the US alone accounting for 795,000 cases yearly. Risk factors of this CerebroVascular Accident (CVA) include poor diet, inactivity, Obesity, smoking, … Read more
When your immune system, which is supposed to protect you from harmful bacteria and viruses, mistakenly targets your own healthy cells, an autoimmune disorder develops. This can affect almost any organ or tissue, from your skin and joints to your nerves or digestive system. In the U.S. alone, more than 50 million people are affected … Read more
Your bedroom should be more than just a place to sleep; it must be a haven for relaxation, intimacy, and personal connection. As certified sex and couples therapist Lee Phillips, EdD, LCSW, CST, explains, “When a space is designed for greater calm and intimacy, our bodies model that environment. We’re less anxious, much more present, … Read more
Good sleep isn’t just about resting your body. It is the secret ingredient to improving stamina and energy, especially for sexual performance. When you sleep well, your body can restore hormones, recharge energy, and support mental focus that lasts through the day and night. Poor sleep leaves you feeling drained and fatigued, and can reduce … Read more
If you’ve ever thought, “Things don’t feel as exciting as they did in the beginning,” you’re not alone. In fact, it’s completely normal. The spark once fueled by surprise and curiosity eventually gives way to routines, responsibilities, and life’s never-ending to-do list. What most people don’t understand is that passion doesn’t just disappear; it evolves. … Read more
Turning 30 doesn’t mean that things will only get worse. In fact, it is a great time to fully devote yourself to your health. After 30 years, small changes in strength, stamina, sleep, and stress add up to larger changes in sexual desire and performance. However, all these are minor barriers. The actual game changer … Read more
Did you know erectile health is closely tied to your daily choices, and diet plays one of the biggest roles? From increasing blood flow to naturally supporting testosterone, the right food choices can improve your sexual stamina, confidence, and long-term vitality. In this guide, you will learn exactly which foods to eat and how to … Read more
Erectile health is closely tied to your everyday lifestyle choices, right from what you eat to how well you sleep. Many men face problems getting or keeping erections at some point in their lives. If you are dealing with soft or weak erections, know that you’re not alone. Moreover, it doesn’t always mean you need … Read more
Low libido in women is a common issue that several females face at some point, especially during midlife. It can have physiological, hormonal, lifestyle-based or emotional causes. Most cases respond well to natural ways to increase female libido and/or with supplemental medication. Although if left unaddressed, it might progress to Hypoactive Sexual Desire Disorder (HSDD), … Read more
You might find yourself dealing with unwanted erections at the most awkward times, during a meeting, on public transport, or even in casual conversations. These sudden responses can be uncomfortable, distracting, and sometimes embarrassing, making you anxious about when the next one might strike. The reality is that your body can react to different triggers … Read more
