Janet Fudge, Pharma-D 
Staying energized from morning to night isn’t just about coffee or a sugar rush; it’s about how you fuel your body for lasting stamina. And let’s be honest, stamina matters most when it comes to performance in bed. The right foods can power your mind, keep your body strong, and fuel the kind of sexual … Read more
In a healthy, fulfilling relationship, intimacy is more than just physical contact; it also means connection, trust, and mutual enjoyment. However, one of the most ignored aspects of intimacy is focusing on your partner’s satisfaction. When you take steps to make her happy, emotionally, physically, and mentally, you not only improve the sexual connection but … Read more
A sensual massage, sometimes called an erotic massage, is more than just relaxation. It’s about creating closeness, melting away stress, and sparking desire between you and your partner. Unlike a regular massage, this kind of touch is slow, intimate, and focused on building connection. To be clear, a massage that involves private parts is called … Read more
Many people struggle with nervousness during intimate moments. This Sexual Performance Anxiety affects 9–25% of men and can turn what should be a pleasurable experience into a stressful situation. The constant worry about performing well often creates physical symptoms like a racing heart, sweating, or difficulty maintaining an erection, which only makes performance worse. This … Read more
What you eat every day can decide whether you last longer or tire too quickly in bed. The foods you eat influence blood flow, hormone balance, and overall energy, all of which are needed for performance in bed. When nutrition falls short, stamina in the bedroom can drop too, even if you seem healthy in … Read more
It’s normal to feel a little nervous about intimacy, especially if you’re unsure where to start. But when you learn how to touch a woman and pay attention to her erogenous zones, the experience becomes much more natural and reassuring, for both of you. Research shows that the body has many sensitive spots beyond the … Read more
Discussing Erectile Dysfunction (ED) with your partner might be unpleasant. For many males, it’s more than just performance; it’s about identity, confidence, and intimacy. No wonder the talk feels heavy. But here’s the truth: you aren’t alone. Millions of men throughout the world suffer from erectile problems at some point in their lives, and most … Read more
If you’re rushing through foreplay, you’re missing out on one of the best parts of intimacy. It’s not just a warm-up or something to rush through before the main event. Instead, it’s actually where connection deepens and attraction builds. A touch, a kiss, a little playful teasing, aren’t small extras. They’re the moments that turn … Read more
Whether lifelong, acquired or situational, for many men, ejaculation happens sooner than desired and often within the first 3 minutes of penetrative sex. While occasional early climax is normal, especially in your late teens or early 20s, frequent difficulty controlling it might signal Premature Ejaculation. As per the Urology Health Foundation, roughly one-third of American … Read more
Sexual intimacy should be enjoyable for both partners, but finishing early can disrupt that moment. Premature Ejaculation (PE) is a common sexual concern in males where ejaculation happens sooner than desired, often leaving both partners unsatisfied. Various factors can contribute to your experiencing PE, including physical and psychological factors. This can not only affect your … Read more
