Janet Fudge, Pharma-D 
Menopause happens when a woman permanently stops having menstrual periods. Menopause is a significant health transition for women, often causing emotional and physical changes. A balanced Menopause diet is an important consideration for managing this transitional period with well-being. Dietary decisions during Menopause help optimize nutrition to support hormonal balance and reduce related symptoms. This … Read more
The missing of a menstrual cycle for 12 continuous months marks Menopause in women in their late 40s and 50s. This period is accompanied by hormonal imbalance, which often results in weight gain, hot flashes, and several other symptoms. Since not every person is comfortable with using medications for these symptoms, they look for natural … Read more
Most women undergo a series of physical and emotional changes throughout their reproductive years. These changes are even more prominent during the time when they lose their reproductive capabilities, known as Menopause. The hormonal fluctuations in this phase cause a number of symptoms, such as hot flashes, headaches, and acne. In fact, hot flashes are … Read more
Menopause refers to the natural biological process in a woman’s life when she stops having menstrual periods permanently, indicating the end of her reproductive years. During the complex process of going through Menopause, belly fat accumulation is a common concern that many women face, which can be quite frustrating. Understanding and addressing this challenge becomes … Read more
Globally, a large number of women express serious concerns regarding a specific stage in their life, known as Menopause. This stage marks the end of a woman’s reproductive capabilities and often results in various discomforting symptoms. One of the most concerning symptoms of Menopause is weight gain, specifically around the belly. This belly fat accumulated … Read more
Menopause is a natural phase in a woman’s life that marks the end of their menstrual cycle. Several changes, including hormonal fluctuations, occur before and during Menopause. These changes can lead to the development of symptoms like fatigue, acne, night sweats, and mood swings. While these symptoms may not seem problematic at first, they can … Read more
Menopause happens when a woman permanently stops having menstrual periods. Menopause is a significant health transition for women, often causing emotional and physical changes. Mood swings and hot flashes are common symptoms for many women. Besides these common symptoms, some women may also notice bleeding after Menopause. If you experience bleeding after Menopause, it’s important … Read more
Acne is a very common skin condition among both men and women, which can happen due to several factors. Women commonly experience acne during Menopause, besides other symptoms like headaches and hot flashes. Menopause acne breakouts happen spontaneously and often affect the self-esteem of an individual. It is important to learn about the underlying causes … Read more
After a particular age, women experience a transition marked by the decline in reproductive capabilities, known as Menopause. Menopause leads to a diverse range of physical and hormonal changes in an individual’s body, resulting in symptoms such as mood swings, acne, and weight gain. Another common symptom of Menopause is frequent headaches. These headaches often … Read more
The menstrual cycle is a natural phenomenon occurring monthly in women’s reproductive life. However, women’s menstrual cycle stops after reaching a certain age, typically in the late 40s or early 50s. This phase is known as Menopause. It is a natural phase in a woman’s life that occurs in three stages and marks the end … Read more
