Janet Fudge, Pharma-D 
Menstruation or periods is a natural biological process in women or AFAB. A lack of discussion around menstruation leads to unawareness surrounding period hygiene. Menstrual hygiene refers to the practices carried out during menstruation to maintain cleanliness and prevent infections of the reproductive tract. Factors like lack of education or supplies lead to poor hygiene … Read more
In a regular menstrual period, your uterine lining sheds and flows downward and out of your vagina. But in Retrograde menstruation, the menstrual blood flows backward into the fallopian tubes and pelvis. Although it’s a normal part of menstruation and doesn’t typically cause problems, knowing about its symptoms and causes can help in effective management. … Read more
Dysmenorrhea, also known as menstrual cramps, affects millions of women around the world. It can often disrupt their daily life and affect their entire well-being. Women or Assigned Females at Birth (AFAB) usually experience cramps the day before or from the day of the start of menstruation (or periods). The intensity of these menstrual cramps … Read more
Periods, also known as menstruation, can cause a range of physical and emotional symptoms. Your diet plays a big role in how you experience these changes. The foods you eat during your period can significantly affect your comfort, energy, and mood levels. Foods to avoid during menstrual periods include red meat, caffeine, and fried snacks, … Read more
Menstruation, often known as a period, is the normal vaginal bleeding that occurs during the monthly cycle of a woman or an Assigned Female at Birth (AFAB). Most women get their periods every 28 days. However, they may experience missed periods, leading to frustration and emotional distress. While pregnancy is a prominent reason for missed … Read more
Prolonged menstrual bleeding, medically known as Menorrhagia, is a common concern among women or Assigned Females at Birth (AFAB). It can highly affect the quality of one’s life and well-being. This condition often refers to menstrual bleeding lasting longer than seven days. The bleeding is usually heavier than normal menstrual flow. Apart from prolonged menstrual … Read more
Spotting before period, also known as premenstrual spotting, refers to the light bleeding or discharge that’s pink, red, or brown in color. It can happen a few days before your regular period starts. While spotting can be alarming, it’s often a normal part of your menstrual cycle. However, it can also be a sign of … Read more
Hypothalamic Amenorrhea (HA) refers to a condition in which your hypothalamus results in the stopping of your periods. It is also known as Functional Hypothalamic Amenorrhea or FHA. The hypothalamus is the control center of one’s brain and has several functions. It is responsible for hunger, body temperature, and certain reproductive functions. Amenorrhea (absence of … Read more
A healthy menstrual cycle typically occurs at regular intervals, ranging from 28 to 35 days. The menstrual bleeding lasts for 2-7 days and can vary in intensity and pattern. Any variation in this pattern is considered a menstrual irregularity or irregular periods. One such irregularity is experiencing periods twice in a month, referred to as … Read more
Amenorrhea is a medical condition characterized by the absence of menstruation in reproductive women. It can be primary or secondary and can be brought on by several conditions ranging from hormonal imbalance to underlying health issues. The treatment of Amenorrhea depends on the type and underlying cause and mostly includes medications and lifestyle modifications. Read … Read more
