Over the past few years, Shilajit has gained the attention of various health experts worldwide.
With the benefits of increased energy, enhanced mental clarity, and even anti-aging properties, it sounds like a miracle in a jar. But before you rush to add this ancient Ayurvedic remedy to your daily routine, you should know its side effects also.
Like any other health supplement, there are some side effects of using Shilajit, like allergic reactions, low blood pressure, and metal poisoning.
In this article, we will learn about Shilajit side effects and will also find out who should avoid taking it.
Common Shilajit Side Effects
Shilajit is a mineral-rich substance which is found in the Himalayas.
Shilajit offers several benefits and is popularly known for improving low testosterone levels and managing low libido in men or Assigned Males at Birth (AMAB). However, there can be possible side effects of taking Shilajit, like, metal contamination, allergies, low blood pressure, and digestive issues, especially when used improperly or in large amounts.
Wellness straight from 18,000ft
Let us take a detailed view of these side effects:
1. Heavy Metal Contamination
One of the major risks associated with Shilajit is contamination with heavy metals. Shilajit is harvested from the earth and hence it contains lead, mercury, and arsenic which are harmful for health.
If Shilajit is consumed without proper purification, it can cause metal poisoning leading to problems like:
- Neurological Problems: This exposure to heavy metals can lead to nerve damage, resulting in symptoms like numbness and tingling
- Shilajit side effects on Kidney: Metals like lead can get collected in the kidneys and lead to kidney dysfunction or failure over time
- Gastrointestinal Issues: Consuming heavy metals can cause nausea, vomiting, and abdominal pain
In order to avoid these risks, it is advised that you purchase Shilajit from reputable sources like Cheap Medicine Shop, that sell safe and guaranteed products.
2. Allergic Reactions
In some rare cases, some people might experience allergic reactions to Shilajit. A few symptoms of an allergic reaction can include:
- Skin Rash: Red, itchy, or swollen skin may develop after taking Shilajit
- Breathing Difficulties: In more severe cases, an allergic reaction could lead to difficulty breathing, wheezing, or even choking, which is a medical emergency
- Swelling: You could experience swelling of the face, lips, tongue, or throat, indicating a serious allergic response
If you feel you’re having an allergic reaction to Shilajit, stop using it immediately and seek medical attention.
3. Lowered Blood Pressure
Shilajit is known to lower blood pressure, which could be harmful for people with naturally low blood pressure or those who take medications to manage high blood pressure. This, in turn, can lead to symptoms like dizziness, fatigue, and fainting.
If you have a history of low blood pressure or are taking medications for blood pressure, it’s important to consult with your doctor before using Shilajit.
4. Iron Overload
Shilajit is rich in iron, which can be helpful for those with iron deficiency or anemia. However, for individuals with conditions like hemochromatosis—where the body absorbs too much iron—Shilajit could worsen the problem. Symptoms of iron overload include:
- Joint Pain: Excess iron can get collected in the joints, causing pain and stiffness
- Fatigue: Iron overload can also cause fatigue as the body struggles to process the excess iron
- Liver Damage: High levels of iron can damage the liver over time and can even lead to liver cancer
5. Digestive Issues
Some people have experienced digestive issues from Shilajit consumption, particularly when they first start taking Shilajit. These issues can include:
- Diarrhea: Shilajit may cause loose stools or diarrhea in some individuals
- Nausea: Feeling sick to your stomach is a common side effect when starting Shilajit, especially if taken on an empty stomach
- Stomach Cramps: Abdominal pain or cramping can occur, particularly if the dose is too high
Who Should Avoid Shilajit
While Shilajit can be beneficial for many people, some people should avoid using it. These include:
Pregnant or Breastfeeding Women: There is very little research on the safety of Shilajit during pregnancy or while breastfeeding, so it is best to avoid it unless recommended by your doctor.
Individuals with Chronic Conditions: Those with serious health problems, such as heart issues, should discuss with their doctor before using Shilajit.
People on Medication: People who take certain medicines like blood thinners and diabetes medicines should avoid Shilajit as they can interact negatively.
Conclusion
Shilajit is a powerful natural supplement with a wide range of potential health benefits. However, like any supplement, it is advised to use it with caution and be aware of the possible side effects.
Heavy metal contamination, allergic reactions, low blood pressure, iron overload, and digestive issues are among the common Shilajit side effects.
To minimize these risks, consult with your doctor before starting Shilajit and always purchase from reliable places or e-pharmacies like Cheap Medicine Shop.
By following the above-mentioned precautions, you can enjoy the benefits while lowering the adverse effects of Shilajit.
Frequently Asked Questions
Is Shilajit a better alternative to Viagra?
No, Shilajit is not a direct substitute for Viagra. While both have been used to treat Erectile Dysfunction, they work differently. Viagra is a medication that directly affects blood flow to the penis, while Shilajit is believed to improve overall sexual health.
Is Shilajit a steroid?
No, Shilajit is not a steroid. Although it can provide some benefits similar to steroids, such as increased energy and strength, it does not have the same hormonal effects.
Is Shilajit addictive?
No, Shilajit is not addictive. It is a natural substance, and there is no evidence to suggest that it has addictive properties.
Can Shilajit improve sexual performance?
Yes, Shilajit can have positive effects on sexual performance. It helps in enhancing testosterone levels and improving libido.
How does Shilajit taste?
Shilajit has a slightly bitter and earthy taste. Some people describe it as having a burnt wood or tar-like flavor.
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